Self Development Family

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

When Sara Zaske moved from Oregon to Berlin with her husband and toddler, she knew the transition would be challenging, especially when she became pregnant with her second child. She was surprised to discover that German parents give their children a great deal of freedom - much more than Americans. In Berlin, kids walk to school by themselves, ride the subway alone, cut food with sharp knives, and even play with fire. German parents did not share her fears, and their children were thriving.

Ben Mattlin's wife, ML, recalls falling in love with his confidence and sheer determination. On one of their earliest dates, he persuaded her to ride on his lap in his wheelchair on their way home from an Elvis Costello concert. Thirty years later, they still travel like this from time to time, undaunted by the curious stares following them down the street. But In Sickness and in Health is more than an "inspiring" story of how a man born with spinal muscular atrophy

The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.

Parents who listen to this book will learn how to help their children deal with frustration, make decisions, and become confident, self-sufficient adults.

How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.

Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face.

Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic - even when we're all adults. Searching for signs of acceptance, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism? In I Only Say This Because I Love You, Tannen shows how important it is, in family talk, to learn to separate word meanings, or messages, from heart meanings, or metamessages.

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You’ve tried it all—along with tons of treatments and therapies—with no improvement. Katie K. May knows what you’re going through. She also knows what your teen is going through because she lived it. You’re on Fire, It’s Fine is more than a book; it’s a comprehensive approach for parents of teens overwhelmed by intense emotions.

Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

Is school for your kids a resounding success? For most of us, education was an uncomfortable process of sitting in stifling classrooms, listening to tedious lectures, struggling over stressful exams, and feeling like we were wasting our time and energy. There were class clowns, ruthless bullies, teacher’s pets, popular kids, and students no one wanted to be around.

You've met the partner of your dreams and have gotten your happily ever after, but now you've taken on a new role: stepmom. And you have no idea what you signed up for. Or maybe you've been a stepmom for a while now, but things are getting you down. Who do you turn to for help? Where is the stepmothering support group that'll give you the advice you need? A book for all the ins and outs of having a blended family? Who actually gets how hard being a stepmom can be?

For all the roads we choose to travel, and even those we don't, Fred Rogers has an observation, a story, some insights to share. Whether you're facing graduation, a new job, a new baby, marriage, any change in your life, expected or not, the wisdom that Mister Rogers offers can contribute mightily to the grace with which you handle the change. It all comes down to knowing we're valuable, and that we're worthy of that value. As Fred would say, "You don't have to be anything more than who you are right now."

The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"

Discover innovative concepts and practical strategies that are revolutionizing psychiatry and personal growth, including ketamine-assisted therapy and the cultivation of creative abilities. With insights from esteemed psychiatrist George Greer, MD, this audiobook promises to inspire and empower listeners to unlock their innate potential and thrive in every aspect of life. Don't miss the opportunity to rewire your sense-of-self and embark on a journey of self-discovery and transformation.

Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

Are you tired of repeating the same old patterns that leave you feeling alone and unheard? You're not the only one. Studies show that unresolved conflicts and lack of emotional intimacy are among the top reasons couples split up or live in misery. But what if you could change all that starting today? What if you had the tools to build a love that lasts—passionate, honest, and unbreakable? That's where Shadow Work Guide for Couples comes in. In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.

As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!