Self Development For Woman

Let's face it - raising children can take a wrecking ball to your ambitions, your finances, your relationships, even your health. But, as mother of three Shantelle Bisson will tell you, it doesn't have to be that way. In Raising Your Kids Without Losing Your Cool, Shantelle sets out how to get ready for baby's arrival, helps you through the big push, lays it all out on breastfeeding, and makes sure you don't forget to keep having sex. Plus, she'll help you navigate the perils of helicopter parenting, children on social media, and even gender-reveal parties.

Learn how to consistently get positive outcomes in your life ... instead of the proverbial bad luck. Get the happiness that you DESERVE: understand your brain, discover the power of your mindset and use this knowledge to beat anxiety, conquer stress and achieve personal transformation.

Introducing Positive Affirmations for Black Women, an empowering guide designed to elevate your self-confidence and self-esteem, attract wealth, success, love, and happiness – all tailored specifically for Black women. This book speaks directly to the heart of your experiences and challenges, helping you uncover the extraordinary power and resilience that lies within you.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

When it comes to finances, many of us feel strapped and stressed, buried under bills, worried about an uncertain future. Even if money is plentiful, we long for greater wisdom to manage it well. In Money-Making Mom, finance and family blogger Crystal Paine shares real-life stories, practical tips, and hard-won wisdom from the failures and successes that have carved her family's path to financial freedom.

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling.

Anxiety is rampant in our fast-paced, high-tech, overwhelming society - and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears - and live mightily.

Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive audiobook that combines the power of self-hypnosis to help you overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss. Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!

Rachel Hollis ha sido testigo con frecuencia de mujeres que tienen temor de lograr sus propios objetivos. Temen pasar vergüenza y no alcanzar la perfección. Pero el mayor temor de todos es ser juzgadas por el solo hecho de tener una ambición. Habiendo aprendido a definirse a sí mismas a la luz de otras personas - ya sea como esposas, madres, hijas o amigas - muchas mujeres han olvidado quiénes son en realidad y quiénes deberían ser. En este libro la celebridad emprendedora en línea, Rachel Hollis, alienta a las mujeres a ser dueñas de sus esperanzas, deseos y metas.

I wrote this book because when I turned 41 I made a decision to be brave. To live brave - bolder and freer. You see, I thought our lives were supposed to change when we turned 40...but mine didn't. Yet every piece of it changed when I turned 41, when I set out to prove that it wasn't too late for me, that careless words wouldn't stunt me and rejection would not stop me. And maybe, just maybe, it will take you reading about the journey I took to finding my sense of self-worth in order for you to rightfully believe in yours.

If you struggle with low self-esteem and seek to find positive and effective ways to build a healthy sense of self-worth, this book is for you. It’s the interpretation of our circumstances that determines the way we see ourselves. If your feeling of self-worth is solely based on being acknowledged and accepted by others, your self-esteem will always depend on external factors.

Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.

La pregunta le ofreció una manera de hacer "un balance en su vida" y así, Oprah ha escrito una columna al mes durante los últimos catorce años, en los que se retiró de The Oprah Winfrey Show (el programa de su tipo con mayor audiencia en la historia), puso en marcha su propia cadena de televisión, se convirtió en la única multimillonaria afroamericana de Estados Unidos y recibió un título honorario de la Universidad de Harvard y la Medalla Presidencial de la Libertad.

Here's how to "reprogram" all the negative beliefs you have about sex and learn to have guilt-free sex.

The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.

Throughout her career in the super-competitive, male-dominated media industry, Gail Evans, one of the country's most powerful executives, has met innumerable women who tell her that they feel lost in the workplace, almost as if they were playing a game without knowing the directions. In this book, she reveals the secrets to the playbook of success and teaches women at all levels of the organization - from assistant to vice president - how to play the game of business to their advantage.

If you’re finding it hard to express yourself, whether in work environments or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. Even if you feel like you’re confident enough to express yourself clearly, assertiveness is a communication skill and as such can be trained and upgraded. If you’ve ever felt like you’re not getting enough respect, you should use this book to test your behavioral patterns and find a solution.

It's time for you to realize your true potential. 'UNSTOPPABLE' is not just my story—it's also a pathway to your own transformation. I believe that all the resources we need are within us, that each of us is complete and capable—we just need to clear away the clutter that holds us back. In this book, I share all the tools that I've used in my life to transform my relationships, build a 7-figure business, and completely reshape my mindset. So that you too, can become 'UNSTOPPABLE'.

With an understanding voice that will speak into your own circumstances, Kristen Strong walks beside you along the less traveled but more satisfying third way - the back road way - to belonging: remaining in Christ and relaxing into the unique role God has for you. Along the way, you will learn simple, doable actions that not only will help you feel and know that you belong but will welcome others in as well.

Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably approaching it the wrong way. It's easier than you think. Discover the meaning of confidence and what you can to do to achieve it. Silence your self-doubt, learn about self-care, and use the hacks and tips presented in this guide to become more confident.