Self Development For Woman

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

This journey was originally about me, born from a particularly frustrating, worried, confused, and angry time in my life. It is a product of my journey and reflections what turned out to be the Self Work, Choices, Habits, and Actions that life has required of me to be a whole, happy person in today’s world. Now, this audiobook and the journey are about you bringing your brand of happiness into reality. As you follow along with my reflections and answer the self-check questions after each entry, you will realize that you carry the answers to your happiness within you.

Longing for control over your body and emotions? Fed up with fad diets? Demoralized by relentless cravings? 'Rapid Extreme Weight Loss Hypnosis for Women' is your guide to sustainable weight loss.

Ever wonder why mothers and daughters can be so different and even seem to speak different languages? Mended gives you conversation starters to speak life into your relationship with your mother or daughter. Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection. Set new patterns going forward as you find common ground and put your relationship ahead of your differences, learn what to say when you don't know what to say, and grow closer when you do hard things together.

As an incredible glass-ceiling breaker and the woman who brought timeless television shows like The Game and Being Mary Jane to cable, Debra Lee has been the visionary responsible for elevating Black images and storytelling for decades. Now she’s telling her own story, in an intimate and eye-opening tale about the triumphant and tricky moments of a career in entertainment.

It's time for you to feel beautiful in your own skin. It's time to take control of your life. It's time for you to let go of self-doubt, self-hate, and negative overthinking. It's time for you to rewire your thought process and discover healthy patterns and strategies to build your self-confidence and boost your self-esteem. Having confidence means being unapologetically you! It means loving yourself to the fullest and accepting yourself, flaws and all! At this moment, you may believe you don't deserve greatness. You feel lost.

EVERYTHING WILL BE OKAY is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action.

Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.

Wouldn’t we all dream of a life with more ease and less stress? Just imagine the joy of leisurely strolls, cozying up with a good book, and enjoying the simple pleasures without any worries weighing us down. Sounds positively delightful, doesn't it? Welcome to"100 Ways to Live a Soft Life," your ticket to a world where every day feels like a luxurious, dreamy escape. Let "100 Ways to Live a Soft Life" be your blueprint to a lifestyle fit for a queen, because darling, you deserve nothing but the very best!

In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.

The Wealthy Peasant is a captivating memoir that tells the story of Shauna Madsen's journey from growing up in a dysfunctional home and becoming fully independent at just 16 years old to establishing herself as a thriving entrepreneur. It provides an inspiring account of the power of resilience and determination, illuminating how one can use their past experiences as a stepping stone to success.

Increase your pleasure and sexual confidence and reach orgasm easier with this guided meditation and relaxation program specifically designed for women, from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work withyour subconscious mind during your sleep cycle. The guided meditation andsoothing background music will deeply relax your body and mind for the perfectnight's sleep, while allowing you to access the deepest parts of your mind.

Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.

Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.

Life is an incredible journey with ups and downs. We soar, struggle, scale, and stumble, and often stand at the edge of cliffs, afraid to step into the unknown, unsure of where we will land. But instead of running away, we are called by God to stand firm, muster up what faith we can, and take a step. Because we were made to move mountains. In this inspiring book, Kristen Welch calls you to step out in faith and climb the mountain in front of you - not because you are good enough or adequate or able, but because God makes a way where there is no way.

With The Glass Ledge, Oubou offers a disruptive guide that explores the 10 most common themes around which women tend to derail themselves, including issues around power, likability, authenticity, conflict, and more. They are organized according to when we are most likely to face them head-on, as some issues present earlier in our careers while others tend to appear later. Each chapter focuses on one of these nuanced themes, incorporating counterintuitive and eye-opening information, including:

The Woman's Book of Courage is a little audiobook with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.

During her career in sports broadcasting, Guerrero covered Super Bowls, Worlds Series, NBA Finals, and interviewed sports superstars. From the outside it seemed glamourous, but often she was miserable, told to smile more, argue less, and show a lot of leg and cleavage. Colleagues would joke—sometimes on national TV—that she clinched big interviews because of sexual acts rather than talent. She made a mistake on air during the opening game on Monday Night Football that cost her her sportscasting career... and almost her life.

Let's face it - raising children can take a wrecking ball to your ambitions, your finances, your relationships, even your health. But, as mother of three Shantelle Bisson will tell you, it doesn't have to be that way. In Raising Your Kids Without Losing Your Cool, Shantelle sets out how to get ready for baby's arrival, helps you through the big push, lays it all out on breastfeeding, and makes sure you don't forget to keep having sex. Plus, she'll help you navigate the perils of helicopter parenting, children on social media, and even gender-reveal parties.