Self Development Relationships
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Excellent Book to cope with Anxiety
- Écrit par Rikiki le 2023-07-21
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
- Date de publication: 2021-04-13
- Langue: Anglais
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Prix courant: 22,26$ ou 1 crédit
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Le pouvoir de l'autohypnose
- Auteur(s): Valérie Austin
- Narrateur(s): Caroline Boyer
- Durée: 3 h et 32 min
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RÉALISEZ VOTRE IMMENSE POTENTIEL EN MOBILISANT TOUTES LES RESSOURCES DE VOTRE ESPRIT. Cet enregistrement vous donnera les aptitudes nécessaires pour vous former à la transe hypnotique profonde, délaisser les pensées et les comportements négatifs, et améliorer tous les aspects de votre vie.
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Un must! A écouter en vitesse 0.8x pour les inductions
- Écrit par Sur un nuage le 2022-12-06
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Le pouvoir de l'autohypnose
- Narrateur(s): Caroline Boyer
- Durée: 3 h et 32 min
- Date de publication: 2017-03-27
- Langue: Français
- RÉALISEZ VOTRE IMMENSE POTENTIEL EN MOBILISANT TOUTES LES RESSOURCES DE VOTRE ESPRIT...
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Prix courant: 21,00$ ou 1 crédit
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Auteur(s): Peg Streep
- Narrateur(s): Callie Beaulieu
- Durée: 10 h et 34 min
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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrateur(s): Callie Beaulieu
- Durée: 10 h et 34 min
- Date de publication: 2018-07-10
- Langue: Anglais
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A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem....
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Prix courant: 22,26$ ou 1 crédit
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Powerful Self-Confidence
- Developing Unshakeable Confidence
- Auteur(s): Made for Success
- Narrateur(s): Zig Ziglar, Chris Widener, Laura Stack, Autres
- Durée: 7 h et 48 min
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Self-confident people exude passion and achieve extraordinary results. Join 10 experts in self-confidence as they share the systems for what the most successful people in the world enjoy - powerful self-confidence! Powerful Self-Confidence will teach you skills to increase your emotional capacity, build an unshakable belief in yourself, and experience increased performance through self-confidence. Implement the systems and tools offered in this program, and you will cultivate a healthy and confident state of mind to propel your life forward.
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some bad voices
- Écrit par Heather le 2022-06-09
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Powerful Self-Confidence
- Developing Unshakeable Confidence
- Narrateur(s): Zig Ziglar, Chris Widener, Laura Stack, Jeff Davidson, Andrew Richardson, Dr. Larry Iverson, Dianna Booher
- Durée: 7 h et 48 min
- Date de publication: 2016-10-25
- Langue: Anglais
- What does it take to become a self-confident person? And what happens when you lose it and need it back?Self-confident people exude passion and achieve extraordinary results....
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Prix courant: 25,20$ ou 1 crédit
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The Pursuit of Self Improvement Bundle Set 1: Books 1-4
- Auteur(s): Jessica Marks
- Narrateur(s): Gwendolyn Druyor
- Durée: 5 h et 39 min
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In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, how to exercise more discipline and self-control in your life, and how to organize your home. All of these things will lead to overall self-improvement and a happier life!
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excellent guide
- Écrit par Cy le 2024-06-21
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The Pursuit of Self Improvement Bundle Set 1: Books 1-4
- Narrateur(s): Gwendolyn Druyor
- Série: The Pursuit of Self Improvement, Livre 1-4
- Durée: 5 h et 39 min
- Date de publication: 2014-07-18
- Langue: Anglais
- In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, and how to organize your home....
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Prix courant: 26,40$ ou 1 crédit
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Auteur(s): Laurence Heller, Aline Lapierre
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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the best book that explains adult issues
- Écrit par Ada S le 2020-06-27
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
- Date de publication: 2015-06-30
- Langue: Anglais
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Prix courant: 22,26$ ou 1 crédit
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A Handbook for New Stoics
- How to Thrive in a World out of Your Control; 52 Week-by-Week Lessons
- Auteur(s): Massimo Pigliucci, Gregory Lopez
- Narrateur(s): Rupert Farley
- Durée: 10 h et 44 min
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An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!
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Best place to start a long trip
- Écrit par Arthur Soles le 2022-08-01
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A Handbook for New Stoics
- How to Thrive in a World out of Your Control; 52 Week-by-Week Lessons
- Narrateur(s): Rupert Farley
- Durée: 10 h et 44 min
- Date de publication: 2019-05-14
- Langue: Anglais
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A pragmatic philosophy more popular than ever - here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world....
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Prix courant: 23,15$ ou 1 crédit
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Auteur(s): Sari Solden
- Narrateur(s): Sari Solden
- Durée: 12 h et 51 min
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Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Excellent book! Better at 1.2x playback speed
- Écrit par R.B.S.Park le 2020-01-28
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- Narrateur(s): Sari Solden
- Durée: 12 h et 51 min
- Date de publication: 2018-02-06
- Langue: Anglais
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Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male....
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Prix courant: 22,82$ ou 1 crédit
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Subconscious Mind Secrets
- 9 Unheard of Absolutely Amazing Techniques to Recondition Your Subconscious Mind for Success
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 42 min
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People from different walks of life all want the same thing: success. Some are lucky enough to be at a position where they can easily realize their goals in life. Others, though, are not so fortunate. For most people, achieving success means making a lot of sacrifices. Sometimes these sacrifices pay off, and one's goals are met. In other times, however, success slips past, regardless if one has paid his dues, so to speak.
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As a person thnketh...
- Écrit par INVSTNRE le 2022-12-07
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Subconscious Mind Secrets
- 9 Unheard of Absolutely Amazing Techniques to Recondition Your Subconscious Mind for Success
- Narrateur(s): Robert Gazy
- Durée: 42 min
- Date de publication: 2015-10-20
- Langue: Anglais
- People from different walks of life all want the same thing: success. Some are lucky enough to be at a position where they can easily realize their goals in life....
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Prix courant: 5,22$ ou 1 crédit
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Why Has Nobody Told Me This Before?
- Auteur(s): Julie Smith
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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practical
- Écrit par ednapple le 2022-04-19
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Why Has Nobody Told Me This Before?
- Narrateur(s): Julie Smith
- Durée: 7 h et 16 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
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Prix courant: 25,63$ ou 1 crédit
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Auteur(s): Mihaly Csikszentmihalyi
- Narrateur(s): Sean Pratt
- Durée: 5 h et 6 min
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Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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Excellent
- Écrit par Chloe Krolak le 2019-12-21
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrateur(s): Sean Pratt
- Durée: 5 h et 6 min
- Date de publication: 2015-12-07
- Langue: Anglais
- Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives....
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Prix courant: 31,16$ ou 1 crédit
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Negative Self-Talk and How to Change It
- Auteur(s): Shad Helmstetter PhD
- Narrateur(s): Douglas Martin
- Durée: 1 h et 12 min
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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Really just an ad, not a book!
- Écrit par Taylor le 2024-01-27
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Negative Self-Talk and How to Change It
- Narrateur(s): Douglas Martin
- Durée: 1 h et 12 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life....
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Prix courant: 13,00$ ou 1 crédit
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- Auteur(s): Marc Reklau
- Narrateur(s): Derek Doepker
- Durée: 4 h et 12 min
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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Annoying
- Écrit par Kada le 2020-06-04
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- Narrateur(s): Derek Doepker
- Durée: 4 h et 12 min
- Date de publication: 2017-01-15
- Langue: Anglais
- In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want....
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Prix courant: 14,47$ ou 1 crédit
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Ego Is the Enemy
- Auteur(s): Ryan Holiday
- Narrateur(s): Ryan Holiday
- Durée: 6 h et 56 min
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"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)
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An easy listening that makes some good points
- Écrit par Enrique le 2020-02-24
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Ego Is the Enemy
- Narrateur(s): Ryan Holiday
- Durée: 6 h et 56 min
- Date de publication: 2016-06-14
- Langue: Anglais
- I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition....
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Prix courant: 21,93$ ou 1 crédit
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52 Ways to Live a Kick-Ass Life
- BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
- Auteur(s): Andrea Owen
- Narrateur(s): Carly Robins
- Durée: 4 h et 58 min
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Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for - until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.
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Will keep this book forever
- Écrit par Brooke Taylor le 2019-11-22
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52 Ways to Live a Kick-Ass Life
- BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
- Narrateur(s): Carly Robins
- Durée: 4 h et 58 min
- Date de publication: 2017-02-28
- Langue: Anglais
- Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for - until the day she had enough....
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Prix courant: 18,92$ ou 1 crédit
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The Self-Esteem Workbook (Second Edition)
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook (Second Edition)
- Narrateur(s): Callie Beaulieu
- Durée: 7 h et 39 min
- Date de publication: 2021-05-11
- Langue: Anglais
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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Prix courant: 22,26$ ou 1 crédit
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Auteur(s): Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrateur(s): Michael Pariser
- Durée: 8 h et 26 min
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrateur(s): Michael Pariser
- Durée: 8 h et 26 min
- Date de publication: 2020-11-10
- Langue: Anglais
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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Prix courant: 22,26$ ou 1 crédit
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- Auteur(s): John Bradshaw
- Narrateur(s): Alan Bomar Jones
- Durée: 10 h et 11 min
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Histoire
Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Here, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.
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Eye opener
- Écrit par Amazon Customer le 2020-08-11
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Bradshaw On: The Family
- A New Way of Creating Solid Self-Esteem
- Narrateur(s): Alan Bomar Jones
- Durée: 10 h et 11 min
- Date de publication: 2011-07-19
- Langue: Anglais
- Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988....
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Prix courant: 22,82$ ou 1 crédit
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Auteur(s): Alan Garner
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication. This revised edition provides more ways to improve your conversation skills by giving you strategies that work for starting conversations, asking questions that promote interaction, interesting people in what you have to say, listening so that others will be encouraged to talk, avoiding rejection-producing behavior, handling criticism constructively, and more.
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Overcoming Underearning
- A Five-Step Plan to a Richer Life
- Auteur(s): Barbara Stanny
- Narrateur(s): Jo Anna Perrin
- Durée: 5 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
When it comes to money, are you controlled by fear? Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If you answered yes to any of these questions, you may be an underearner. Underearners are self-saboteurs who don't live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, and career counselor. The good news is that underearning is a self-imposed condition. By focusing on overcoming it, underearners will not only earn what they deserve, but live a richer life.
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What a great example of a program that we can all follow along with
- Écrit par Trina le 2023-10-14
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Overcoming Underearning
- A Five-Step Plan to a Richer Life
- Narrateur(s): Jo Anna Perrin
- Durée: 5 h et 47 min
- Date de publication: 2018-10-09
- Langue: Anglais
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With techniques and exercises that have helped thousands of people, financial educator, motivational speaker, and career counselor Barbara Stanny teaches five essential steps to financial independence and brings a message of empowerment to all those who chronically undervalue themselves....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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