Self Development Thoughts

We need our sleep in order to process the events of the day, to prepare body, mind and soul for the next day and to stay healthy physically and mentally. Chronic sleep deprivation may cause lack of concentration, irritability and fatigue and subsequently psychological stress. This hypnosis-audiobook is intended to support you to fall asleep easily, to get a good night's sleep every night and to regenerate optimally during the night!

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

Are you tired of feeling anxious, depressed, or negative? Or maybe you just want to optimize your thought habits to get the most out of each and every day. Whatever the case, learning how to think positively is an invaluable skill. And the best part is, anyone can develop this skill easily, with just a little bit of focused practice. That’s exactly what The 3 Month Positive Thought Challenge is - it is an ongoing human consciousness experiment to see just how profoundly a positive thinking habit can change your life in a relatively short amount of time.

You don’t want to think fearful thoughts, but they just “pop” into your mind, resulting in negative subconscious programming. Reverse the effect of “fear” programming, and feel immediate relief with this proven two-part system of spoken and subliminal suggestions and practices.