Self Development
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
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The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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Absolutely Worth Reading but
- Écrit par Elizabeth le 2021-02-08
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Date de publication: 2011-10-04
- Langue: Anglais
- From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life....
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Prix courant: 31,46$ ou 1 crédit
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Auteur(s): Kate Baily, Mandy Manners
- Narrateur(s): Rose Romain
- Durée: 9 h et 16 min
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This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrateur(s): Rose Romain
- Durée: 9 h et 16 min
- Date de publication: 2020-11-10
- Langue: Anglais
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Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober? Now you can, with this empowering self-care guide at your side....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Auteur(s): Beverly Engel
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Good for evaluation of self
- Écrit par Lara le 2023-01-29
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
- Date de publication: 2020-07-09
- Langue: Anglais
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Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Top 111 Super Powerful Morning Affirmations
- Auteur(s): Thomas Lee
- Narrateur(s): Ted Gitzke
- Durée: 32 min
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What are positive affirmations? An affirmation is anything that you think or say. This means that even your negative thoughts and words are affirmations. People have become used to thinking negatively, thus resulting in negative experiences and situations. It is important to retrain the mind to think only of good and positive things, so that only positive would also come out of the mouth. This is how you will change your life.
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Bad audio/ performance
- Écrit par M le 2023-12-18
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Top 111 Super Powerful Morning Affirmations
- Narrateur(s): Ted Gitzke
- Durée: 32 min
- Date de publication: 2016-12-29
- Langue: Anglais
- What are positive affirmations? An affirmation is anything that you think or say....
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Prix courant: 5,22$ ou 1 crédit
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The Next Right Thing
- A Simple, Soulful Practice for Making Life Decisions
- Auteur(s): Emily P. Freeman
- Narrateur(s): Emily P. Freeman
- Durée: 5 h et 6 min
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Nothing gets our attention like an unmade decision: Should I accept the new position? Which schooling choice is best for my kids? How can I support my aging parents? When we have a decision to make and the answer isn't clear, what we want more than anything is peace, clarity, and a nudge in the right direction. If you have trouble making decisions, because of either chronic hesitation you've always lived with or a more recent onset of decision fatigue, Emily P. Freeman offers a fresh way of practicing familiar but often forgotten advice: simply do the next right thing.
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on point
- Écrit par Shawn & Nasya le 2020-06-07
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The Next Right Thing
- A Simple, Soulful Practice for Making Life Decisions
- Narrateur(s): Emily P. Freeman
- Durée: 5 h et 6 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Nothing gets our attention like an unmade decision. When we have a decision to make and the answer isn't clear, what we want more than anything is peace, clarity, and a nudge in the right direction....
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Prix courant: 17,81$ ou 1 crédit
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Auteur(s): Laurence Heller, Aline Lapierre
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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the best book that explains adult issues
- Écrit par Ada S le 2020-06-27
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrateur(s): Tom Perkins
- Durée: 10 h et 29 min
- Date de publication: 2015-06-30
- Langue: Anglais
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Auteur(s): Lisa Lister
- Narrateur(s): Lisa Lister
- Durée: 3 h et 8 min
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Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrateur(s): Lisa Lister
- Durée: 3 h et 8 min
- Date de publication: 2021-11-02
- Langue: Anglais
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In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....
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Prix courant: 9,41$ ou 1 crédit
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Zero Limits
- The Secret Hawaiian System for Wealth, Health, Peace, and More
- Auteur(s): Joe Vitale, Ihaleakala Hew Len
- Narrateur(s): Joe Vitale, Ihaleakala Hew Len
- Durée: 6 h et 21 min
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If it seems like you work hard but never get anywhere, maybe the problem is something within you. Maybe the limitations holding you back come from inside you, not from the outside world. Zero Limits presents a proven way to break through those self-imposed limitations to achieve more in life than you ever dreamed.
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A book about Joe Vitale's ego
- Écrit par Victoria,BC le 2019-01-22
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Zero Limits
- The Secret Hawaiian System for Wealth, Health, Peace, and More
- Narrateur(s): Joe Vitale, Ihaleakala Hew Len
- Durée: 6 h et 21 min
- Date de publication: 2007-06-29
- Langue: Anglais
- If it seems like you work hard but never get anywhere, maybe the problem is something within you. Maybe the limitations holding you back come from inside you, not from the outside world....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- Auteur(s): Shannon Kaiser
- Narrateur(s): Shannon Kaiser
- Durée: 7 h et 24 min
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Great absolutely fantastic
- Écrit par Utilisateur anonyme le 2018-10-29
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- Narrateur(s): Shannon Kaiser
- Durée: 7 h et 24 min
- Date de publication: 2017-10-05
- Langue: Anglais
- Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Excellent Book to cope with Anxiety
- Écrit par Rikiki le 2023-07-21
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
- Date de publication: 2021-04-13
- Langue: Anglais
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Auteur(s): Robyn L. Gobin PhD
- Narrateur(s): Joniece Abbott-Pratt
- Durée: 4 h et 51 min
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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Emotional Self care
- Écrit par Roneia Smith le 2024-09-07
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrateur(s): Joniece Abbott-Pratt
- Durée: 4 h et 51 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....
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Prix courant: 15,10$ ou 1 crédit
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Auteur(s): Alan Garner
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication. This revised edition provides more ways to improve your conversation skills by giving you strategies that work for starting conversations, asking questions that promote interaction, interesting people in what you have to say, listening so that others will be encouraged to talk, avoiding rejection-producing behavior, handling criticism constructively, and more.
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Conversationally Speaking
- Tested New Ways to Increase Your Personal and Social Effectiveness
- Narrateur(s): Roy McCrerey
- Durée: 4 h et 12 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Conversationally Speaking has become the most popular book in the world teaching conversation skills. Millions of people have used it to learn the secrets of effective communication....
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Prix courant: 22,26$ ou 1 crédit
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Napoleon Hill's Master Course
- The Original Science of Success
- Auteur(s): Napoleon Hill
- Narrateur(s): Napoleon Hill
- Durée: 15 h et 46 min
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Napoleon Hill's Master Course is his ultimate gift to mankind. It is the easiest, most direct path to fulfilling your greatest potential, and one of the most complete self-improvement books available today. These original copyrighted lectures given by Napoleon Hill himself for the Master Course were delivered in Chicago in the mid-1950s to individuals who were being trained to teach his philosophy to help others achieve their goals.
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Loved learning from the master himself
- Écrit par Utilisateur anonyme le 2023-07-12
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Napoleon Hill's Master Course
- The Original Science of Success
- Narrateur(s): Napoleon Hill
- Durée: 15 h et 46 min
- Date de publication: 2020-11-13
- Langue: Anglais
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Napoleon Hill's Master Course is his ultimate gift to mankind. It is the easiest, most direct path to fulfilling your greatest potential, and one of the most complete self-improvement books available today....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Finnish Guide to Happiness
- Auteur(s): Melanie Dower
- Narrateur(s): Saskia Maarleveld
- Durée: 2 h et 24 min
- Production originale
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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The Finnish Guide to Happiness
- Narrateur(s): Saskia Maarleveld
- Durée: 2 h et 24 min
- Date de publication: 2024-09-12
- Langue: Anglais
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In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- Auteur(s): George Nathan Jr.
- Narrateur(s): Robert Anthony
- Durée: 37 min
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.
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horrible, offensive
- Écrit par Rosita Lopez le 2024-07-23
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Rapid Weight Loss for Women: Smooth Subliminal Affirmations to Condition Your Mind and Body to Naturally Lose Weight, Feel Healthy & Look More Beautiful Using Hypnosis, Meditation & Law of Attraction
- Narrateur(s): Robert Anthony
- Durée: 37 min
- Date de publication: 2018-11-28
- Langue: Anglais
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All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Change Your Thinking, Change Your Life
- How to Unlock Your Full Potential for Success and Achievement
- Auteur(s): Brian Tracy
- Narrateur(s): Brian Tracy
- Durée: 8 h et 57 min
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"Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I've learned so much from Brian myself that I can't thank him enough!" (Robert G. Allen, number-one New York Times best-selling author)
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Poor quality of recording
- Écrit par kim le 2019-10-24
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Change Your Thinking, Change Your Life
- How to Unlock Your Full Potential for Success and Achievement
- Narrateur(s): Brian Tracy
- Durée: 8 h et 57 min
- Date de publication: 2014-05-30
- Langue: Anglais
- "This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life." (Lee Iacocca)....
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Prix courant: 38,96$ ou 1 crédit
Prix réduit: 38,96$ ou 1 crédit
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The Disease to Please
- Curing the People-Pleasing Syndrome
- Auteur(s): Harriet Braiker
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 20 min
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Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return. The Disease to Please explodes the dangerous myth that “people-pleasing” is a benign problem. It is the first book to treat people pleasing as a serious psychological syndrome, and it breaks new ground in its approach to offer a cure.
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Just ok - kind of dry
- Écrit par Utilisateur anonyme le 2022-11-07
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The Disease to Please
- Curing the People-Pleasing Syndrome
- Narrateur(s): Bernadette Dunne
- Durée: 4 h et 20 min
- Date de publication: 2021-08-11
- Langue: Anglais
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Best-selling author and frequent Oprah guest Dr. Harriet Braiker offers help for anyone who has ever felt the resentment of giving 100 percent of themselves to others and getting nothing in return....
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Prix courant: 14,93$ ou 1 crédit
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Auteur(s): Dr. Susan Forward, Joan Torres
- Narrateur(s): Randye Kaye
- Durée: 9 h et 1 min
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Histoire
Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.
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Listened as a man
- Écrit par Mathew Bowen le 2024-09-07
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Narrateur(s): Randye Kaye
- Durée: 9 h et 1 min
- Date de publication: 2017-12-05
- Langue: Anglais
- Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Find out more....
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Prix courant: 20,04$ ou 1 crédit
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Get It Done Now!
- Own Your Time, Take Back Your Life
- Auteur(s): Brian Tracy
- Narrateur(s): Dan Strutzel, Brian Tracy
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
We live in the most technologically advanced period of history, and in the most technologically advanced country. With the advent of mobile phones, killer apps, broadband internet speeds that stagger the imagination, and nearly any bit of information or products/solutions only one click away, how can it be that remaining optimally productive is such a challenge for so many? In a word: distraction.
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Always relevant
- Écrit par Anonymous le 2023-12-19
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Get It Done Now!
- Own Your Time, Take Back Your Life
- Narrateur(s): Dan Strutzel, Brian Tracy
- Durée: 7 h et 25 min
- Date de publication: 2020-06-29
- Langue: Anglais
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We live in the most technologically advanced period of history, and in the most technologically advanced country. How can it be that remaining optimally productive is such a challenge for so many? In a word: distraction....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Focal Point
- A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals
- Auteur(s): Brian Tracy
- Narrateur(s): Brian Tracy
- Durée: 5 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
The true secret of high achievers is that they know how to find their focal point, the one thing they should do, at any given moment to get the best possible results in each area of their lives. In Focal Point, Tracy brings together the very best ideas on personal management into a simple, easy-to-use plan. Focal Point tells listeners how to develop absolute clarity about what they want and how they can achieve supreme satisfaction, both personally and professionally.
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Not the best
- Écrit par Sarah le 2022-08-27
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Focal Point
- A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals
- Narrateur(s): Brian Tracy
- Durée: 5 h et 19 min
- Date de publication: 2014-03-24
- Langue: Anglais
- The true secret of high achievers is that they know how to find their focal point, the one thing they should do, at any given moment to get the best possible results in each area of their lives....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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