Self Diet

Liste de produits
    • Auteur(s): Shri Mataji Nirmala Devi
    • Narrateur(s): Sukhanil
    • Durée: 9 h et 59 min
    • Date de publication: 2023-03-22
    • Langue: Anglais
    • Pas de évaluations
    • Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • Auteur(s): Lara West
    • Narrateur(s): Tyla Shandro
    • Durée: 3 h et 58 min
    • Date de publication: 2023-05-10
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Heal Your Relationship with Food, Body, and Self
    • Auteur(s): Heidi Schauster
    • Narrateur(s): Heidi Schauster
    • Durée: 6 h et 2 min
    • Date de publication: 2023-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
    • Auteur(s): Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
    • Narrateur(s): Brad Grusnick
    • Durée: 8 h et 5 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....

    Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

    • The Body Neutral Journey
    • Auteur(s): Bethany C. Meyers
    • Narrateur(s): Bethany C. Meyers
    • Durée: 4 h et 22 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
    • Auteur(s): Helen Hill
    • Narrateur(s): Claire Turner
    • Durée: 10 h et 10 min
    • Date de publication: 2024-09-06
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook harnesses the power of hypnosis to help you make lasting changes.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
    • Auteur(s): Marc McLean
    • Narrateur(s): David Parker
    • Durée: 3 h et 2 min
    • Date de publication: 2020-05-20
    • Langue: Anglais
    • Pas de évaluations
    • A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Detox Your Body in 7 Days
    • Auteur(s): Challenge Self
    • Narrateur(s): Challenge Self
    • Durée: 52 min
    • Date de publication: 2016-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Take Your 7-Day Detox Challenge and Detox Your Body in 7 Days!....

    Prix courant: 5,02$ ou 1 crédit

    Prix réduit: 5,02$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
    • Auteur(s): Geneen Roth
    • Narrateur(s): Susan Clark
    • Durée: 3 h
    • Date de publication: 1999-12-15
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle...

    Prix courant: 18,13$ ou 1 crédit

    Prix réduit: 18,13$ ou 1 crédit

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • Auteur(s): Ella Renée
    • Narrateur(s): Brennan Koenigsreuter
    • Durée: 3 h et 56 min
    • Date de publication: 2023-02-17
    • Langue: Anglais
    • Pas de évaluations
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Guide to Creating Wellness for Any Age and Stage
    • Auteur(s): Carrie E. Levine CNM
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 28 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 3 h et 38 min
    • Date de publication: 2020-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Discover Your Personal Recipe to Eat, Think, and Live Well
    • Auteur(s): Sue Van Raes
    • Narrateur(s): Leanne Woodward
    • Durée: 8 h et 52 min
    • Date de publication: 2024-07-23
    • Langue: Anglais
    • Pas de évaluations
    • Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.

    Prix courant: 42,92$ ou 1 crédit

    Prix réduit: 42,92$ ou 1 crédit

    • How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 19 min
    • Date de publication: 2016-01-15
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Listen to find out more....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jacqueline Michelle
    • Durée: 3 h et 56 min
    • Date de publication: 2023-07-31
    • Langue: Anglais
    • Pas de évaluations
    • We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
    • Auteur(s): Angie Sage
    • Narrateur(s): Sangita Chauhan
    • Durée: 33 min
    • Date de publication: 2016-06-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Auteur(s): Linda Gabriel
    • Narrateur(s): Linda Gabriel
    • Durée: 2 h et 52 min
    • Date de publication: 2009-01-29
    • Langue: Anglais
    • Pas de évaluations
    • When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort....

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit