Self Diet

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

Rediscover the balance between mind, body, and spirit with HYPNOSIS for DEEP SLEEP & Natural Rapid WEIGHT LOSS, a transformative guide to self-healing and empowerment. Written for those overwhelmed by the demands of life, this book offers a heartfelt and practical approach to achieving lasting wellness through hypnosis. Author and mother of five, who knows the struggles of reclaiming self-care amidst chaos, shares her journey of overcoming self-doubt and exhaustion.

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Years ago, Wayne Nance's life was out of control. An incessant smoker, he weighed 315 pounds. His marriage was disintegrating and his finances were bottoming out. He finally realized that his obesity, debt and relationship meltdown were surface problems resulting from his core attitudes and beliefs.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

This Hypnotherapy script is intended as an accompaniment to the audio "YOU CAN LOSE WEIGHT" available on Audible. This script contains an induction as well as suggestions, motivation, visualization exercises and metaphors that work on many different levels to address issues that might be holding you bac from loosing weight.

To Know Your Self is based on the essential teachings of Sri Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!

With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

Luke Coutinho, coauthor of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the audiobook concentrates on the reason we get such diseases in the first place, while the second is filled with 62 astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigor and hard work of a hardcore diet or fitness regime.