Self Discovery

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

It would be nice to have another go at life with what we know now. But it doesn't work that way. We've got to make the most of where we've already been and who we are today. The truth is, in one way or another, you and I tread the same journey and have to deal with the challenges life throws our way as best we can. Within this book you'll discover just how much of this human experience we have in common and that you are not alone in all of this.

On the darkest night of Monroe Perry’s life, her husband leaves her for another woman. This mysterious woman, Jenna, causes Monroe to question everything she thought she knew about her life, her family, and her marriage. Forced to face a life, and a love, full of lies and deceit—Monroe vows to exact revenge on the woman who caused her entire world to crumble around her.

Are you struggling to figure out who you are? Do you want to stop feeling stressed, anxious, and stuck in a rut? If you want to know the best way to learn more about yourself and understand your deep rooted insecurities, fears, and roadblocks that cause you stress and anxiety, then this audiobook is for you. In Master Self Discovery Through the Enneagram, Daniel Glanville shares the single most powerful tool that can instantly turn your life around.

Peace Under Pressure Self-Discovery Program Workbook provides information on enhancing your analytical skills. The workbook will help you decide what works best for you when making decisions for your life, and your mental health and wellness. You will learn how you physically act out when dealing with emotional triggers and be able to make rational choices for yourself when making decisions for the greatest return in the value of your life.

The Secrets of a Life Well Lived is a new holistic approach to transform your life and create inner happiness, and personal and professional growth through a journey of self-discovery in health, mindfulness, beliefs and your reawakening.

This audiobook is your essential companion on the path to emotional intelligence and self-discovery. Whether you aim to improve your relationships, manage stress, or simply find peace within yourself, it provides the wisdom and practical guidance you need.

This book is about the journey of a man--from meager beginnings, being abused and misunderstood by schoolmates and cousins, starting an adventure with very little, surviving on the kindness of others, and refusing to accept something without paying for it in some way. They expected a long-haired bearded boy in an army jacket to be a bum, but he would be a surprise to them by his work ethic.

Jillian Lawton and Lesley Adamski. Two girls from very different backgrounds become best friends in the turbulent '60s, but their circumstances and choices - and their mistakes - take them in opposite directions. Lesley stays in their hometown. She marries young, living a life defined by the demands of small children, never enough money, and an unfaithful husband. Jill lives those years on a college campus shaken by the Vietnam War, and then as an idealistic young lawyer in New York City. But they always remain friends.

When her loving, free-spirited grandmother Primrose passes away, Victoria is bereft, yet resilient - she has survived tragedy before. But even her strength is tested when a mysterious woman attends Prim's funeral and claims to be the mother Victoria thought was dead. As the two women get to know each other and Victoria begins to learn more about her past, it becomes clear that her beloved grandmother had been keeping life-changing secrets from her. Desperate for answers, she still struggles to trust anyone to tell her the truth.

The fact is, we all have some level of empathy for other people. However, if you are unable to regulate your empathy and always feel the need to "fix" other people, you are well aware of how excruciatingly annoying this trait can be. Empaths are frequently overcome by other people's emotions, they experience other people's feelings, and they have a deep understanding of other people's minds. Because of this, empaths are only concerned about other people.

In a desperation to find an ideal version of love or what she thought it should look like Kelly Saward lost herself for a while. I became addicted to anxiety, thinking it was my way out. My safety net! Sounds crazy, but true. After quite a journey it surfaced that Id been looking for a perfect love in all the wrong places! Discoveries emerging through writing and meditation.

Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting - working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating - no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can't stop thinking about him or the rom com-grade romance feels she did not ask for.

For Chavez, an elementary school librarian and mother of two boys, the signs of mounting anxiety and depression had been present for a while, though she had done her very best to ignore them. Then, one night, while her husband was away on business, Julie found herself locked in a debilitating panic attack that threw her life into a tailspin. The terrifying aftershocks left her grappling with questions about the origin of her anxiety and where it would lead next. What follows is a funny, unflinchingly open account, offering an intimate portrait of how one woman found her way back from the edge.

Leslie White knew she wanted more out of life - She found it in an unlikely place. Devastated from the loss of both parents to cancer nine months apart, Leslie vowed to change her life. She bought the neighbor’s old motorhome, found a job as a traveling histologist, and hit the road. But she found she could not trust the one person she was still holding onto.

The main characters are police officer Tom Jennings, obese as a mutant Idaho potato in a jiggling gelatin suit; James Odessa-Smith, with his schizoaffective disorder; and young Suanna Morningcloud, a person with albinism, half Nez Perce Indian and half Caucasian. Meeting during a botched bank robbery in Prairie Grove, Kansas, they experience tragedy and trauma. Forever changed and connected, they are forced to ask, “Who am I and where do I belong?"

Join your teen girl on a beautiful journey and discover the magic of self-love! Are you concerned about the social pressures, emotional issues, and mental health challenges your teenage daughter faces today? Are you looking for ways to support her through school, friendships, body image concerns, and challenges with mean girls? If so, Inspire Her is the perfect resource! Packed with empowering exercises and actionable advice, this workbook will help your teen overcome these challenges.

In this revealing and beautifully written memoir, Mark Obama Ndesandjo recounts his complex relationship with his older half brother, President Barack Obama, including their first meeting in Kenya over 20 years ago. The book also offers the author's inspiring personal story about identity and multiculturalism.

When their father dies unexpectedly, siblings Max, Ellie and Nathan can’t even contemplate emptying his house—not least because he spent his last decade curating what feels like a museum to his polished public image. So it is Max’s wife, Caroline, who finds the suitcase under a bed… A suitcase stuffed full of an awful lot of cash. The source of the money is a mystery to them all, and each has a strong opinion about what to do with it.

Have you ever wondered where we came from before we were born? Why we are here? Why supposed bad things happen to good people? The Land of Perception and Time is a fictional tale that provides clues to answer some of these questions. It is a journey of one’s imagination, understanding, and healing. Kenny is a good person who is unexpectedly diagnosed with a terminal illness. But that isn’t the biggest surprise he is about to experience.