Self Discovery

It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.

In this empowering guide, you'll discover practical exercises and insightful strategies that will guide you on a path of self-exploration. Uncover the passions that ignite your soul, identify your core values, and define a purpose that aligns with your authentic self. Through engaging narratives and expert guidance, you'll learn to navigate the maze of life with confidence and clarity.

Growing up, I’ve struggled with wearing different personality masks. I realized that unless I find my real self and discover my true personality type, there was a very good chance that I would never be able to enjoy healthy, happy, and meaningful relationships. So I looked at all the research I could find that could give me clues to my real personality. Ultimately, I stumbled upon this secret that would be responsible for helping me find my true type and finally be myself.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

Do you often feel others' emotions, energy, and physical symptoms in your own body? Do you feel overwhelmed and without any defense? Living in a world not made for your sensibilities is frustrating, but don’t worry: Paul Sharp will take you by the hand in your self-discovery journey, and he will help you develop coping skills while embracing your gifts of intuition, compassion, creativity, and spiritual connection. This invaluable self-help guide will open up new doors to opportunities and well-being in your everyday life.

"The Book on Self Discovery" is a comprehensive guide to personal and professional growth through self-reflection, mindfulness, and positive action. Written by experienced healthcare provider and motivational coach Ope Adeleke, this book is divided into 10 chapters covering different aspects of self-discovery. With practical advice, actionable steps, and empowering affirmations, “The Book on Self Discovery" is a valuable resource for anyone looking to overcome obstacles and achieve success.

Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.

Just when Glennon Doyle Melton was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times best seller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, Glennon found that rock bottom was a familiar place. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life.

In this captivating memoir, follow Tommy as he embarks on a powerful journey of self-discovery, navigating the intricate layers of grief, identity, and acceptance. When tragedy strikes, Tommy finds himself grappling with profound loss, igniting a relentless quest to unearth the truth of his own identity and reconcile with his estranged father. Embarking on a poignant exploration of grief, Tommy finds that healing is a deeply personal process. Throughout his journey, he uncovers unexpected moments of forgiveness and understanding that bridge the gaps between heartache and hope.

This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life.

INFPs, one of the personalities within the Myers-Briggs Type Indicator, often feel alienated from the rest of the world. They can see a different universe—one that is far more interesting and ideal than the realities of "ordinary life." Although there are struggles to being an INFP, there are also lots of perks. This book tells the stories of an INFP, giving a personal narration about what it's like to be this unique—and often misunderstood—personality type.

This is my story of what needs to be done in order to live a happier life, simply by doing exactly what makes you happy. So come aboard this inner vessel and go ahead and ask the Big Question: "What makes YOU happy too"? Because I know "What makes ME happy" and I'm going to share that right now.

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

Deep within all of us is the longing to see our children achieve success in every area of life. This book stemmed from the love of the father for his children to embrace the deepest desires of our hearts and experience life as God intended it to be with meaning and purpose. Many people, including our children, suffer from depression, anger, and a feeling of being lost without a clear direction in life. This book helps to diagnose and offers the right medicine for both young and old in our society--people who lacks self-discovery and may be disillusioned with life.

Journalist Marguerite Holloway arrives at the Women's Tree Climbing Workshop as a climbing novice, but with a passion for trees and a deep concern about their future. Run by twin sister tree doctors Bear LeVangie and Melissa LeVangie Ingersoll, the workshop helps people develop impressive technical skills and ascend into the canopy.

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

In this raw, intimate and unflinchingly honest book, we follow Harry as he navigates the sometimes fraught and contradictory worlds of contemporary gay culture as a trans gay man, from Grindr, dating and gay bars, to saunas, sex and ultimately, falling in love. Harry's brave and uplifting journey will show you there is joy in finding who you are.

Do you often struggle to understand your true self and find it hard to communicate effectively with others? Don’t worry. You are not alone. Many people feel disconnected and misunderstood, leading to unresolved emotional issues and strained relationships. However, without a clear understanding of yourself and others, you might feel isolated, frustrated, and unable to build meaningful connections.

Some people are resistant to personality tests because they believe they have a strong enough sense of themselves and want to jump right into the personal development work with gurus such as Tony Robbins and Vishen Lakhiani. But you will see that the personal development journey can be an exciting rollercoaster with many ups and downs. Therefore, it´s important to truly understand who you are and what drives you before taking the next step.

Are you battling chronic stress that seems unending?