Self Disorder
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Auteur(s): Andrea Lieberstein
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 4 min
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 4 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- Auteur(s): Christopher Kennedy Lawford
- Narrateur(s): Seth Michael Donsky
- Durée: 13 h et 42 min
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- Narrateur(s): Seth Michael Donsky
- Durée: 13 h et 42 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Self-Acceptance
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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Self-Acceptance
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
- Date de publication: 2019-05-02
- Langue: Anglais
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Find out....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 37 min
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrateur(s): Nick Dolle
- Durée: 37 min
- Date de publication: 2018-04-25
- Langue: Anglais
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Auteur(s): Luke Melvyn
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrateur(s): Jacqueline Michelle
- Durée: 11 h et 7 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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ADHD and Focus
- Techniques for Men and Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
- Auteur(s): Eric Holt
- Narrateur(s): Eric Holt
- Durée: 4 h et 25 min
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In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life! Discover effective strategies to understand and manage adult ADHD. Learn about the impact of ADHD on your life and explore diagnostic processes to ensure proper evaluation and support.
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ADHD and Focus
- Techniques for Men and Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
- Narrateur(s): Eric Holt
- Durée: 4 h et 25 min
- Date de publication: 2024-09-17
- Langue: Anglais
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In this audiobook, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your life!
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Prix courant: 18,13$ ou 1 crédit
Prix réduit: 18,13$ ou 1 crédit
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The Power of Potential
- How a Nontraditional Workforce Can Lead You to Run Your Business Better
- Auteur(s): Thomas D'Eri
- Narrateur(s): Thomas D’Eri
- Durée: 5 h et 20 min
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Rising Tide Car Wash in Parkland, Florida, isn’t average in any way. When Tom D’Eri and his father John bought the location in 2013, it was struggling. Now it’s one of the highest-volume washes in Florida. Its employee retention rate is five times that of its competitors. It has spun off into two additional locations that have been immediately successful, and the business is absurdly profitable.
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The Power of Potential
- How a Nontraditional Workforce Can Lead You to Run Your Business Better
- Narrateur(s): Thomas D’Eri
- Durée: 5 h et 20 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Rising Tide Car Wash in Parkland, Florida, isn’t average in any way. When Tom D’Eri and his father John bought the location in 2013, it was struggling. Now it’s one of the highest-volume washes in Florida....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Auteur(s): George Lee
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.
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How to Recover From Stressful Life
- A Self Help Guide to Avoid Anxiety, Depression and Mental Disorders Through Emotional Management
- Narrateur(s): Jim Rising
- Durée: 3 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Outsmart Anxiety
- A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
- Auteur(s): François J. Camus
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 39 min
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Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them.
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Outsmart Anxiety
- A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 39 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them....
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Prix courant: 18,74$ ou 1 crédit
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Auteur(s): Jen Petro-Roy
- Narrateur(s): Suzie Althens
- Durée: 6 h et 1 min
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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Great tips to recovery
- Écrit par Dorothy MacDonald le 2021-10-02
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrateur(s): Suzie Althens
- Durée: 6 h et 1 min
- Date de publication: 2019-02-19
- Langue: Anglais
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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Prix courant: 20,89$ ou 1 crédit
Prix réduit: 20,89$ ou 1 crédit
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- Auteur(s): Grace Smith
- Narrateur(s): Grace Smith
- Durée: 4 h et 52 min
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You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- Narrateur(s): Grace Smith
- Durée: 4 h et 52 min
- Date de publication: 2021-07-06
- Langue: Anglais
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You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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ADHD for Parents
- This Book Includes: Positive Discipline, the Montessori Method, Essential Everyday Discipline, Emotional Control Strategies, Self-Regulate and Self Discipline for Success!
- Auteur(s): Willy Blaine
- Narrateur(s): Willy Blaine, Mary Walter, Janet Roy
- Durée: 18 h et 30 min
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We all want our children to excel and succeed in life. Unfortunately, with very young children, it can sometimes feel like an uphill battle when you are trying to communicate, and they simply don’t listen. It can make us feel like we are failing as a parent when this happens, but that isn’t usually the case. Now you can learn the secrets and tips that will help your children to grow and flourish with the Montessori educational method, a time-tested way to encourage independent learning in children and help them grow into responsible adults.
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ADHD for Parents
- This Book Includes: Positive Discipline, the Montessori Method, Essential Everyday Discipline, Emotional Control Strategies, Self-Regulate and Self Discipline for Success!
- Narrateur(s): Willy Blaine, Mary Walter, Janet Roy
- Durée: 18 h et 30 min
- Date de publication: 2022-06-24
- Langue: Anglais
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You want to raise your child the right way—it's every parent's dream. You want to hand over a mentally strong and highly disciplined being to the world—because, from your experience, you know that they will be able to cope better....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Navigating Borderline Personality Disorder
- Overcoming Emotional Turmoil and Building Strong Relationships
- Auteur(s): Rae Cipoletti, Lauren Cipoletti
- Narrateur(s): Paula Reed
- Durée: 4 h et 7 min
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Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.
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Navigating Borderline Personality Disorder
- Overcoming Emotional Turmoil and Building Strong Relationships
- Narrateur(s): Paula Reed
- Durée: 4 h et 7 min
- Date de publication: 2023-10-26
- Langue: Anglais
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Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Auteur(s): Firebird Publishing House
- Narrateur(s): Vicky David
- Durée: 5 h et 45 min
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- Narrateur(s): Vicky David
- Durée: 5 h et 45 min
- Date de publication: 2022-11-01
- Langue: Anglais
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You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....
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Prix courant: 25,00$ ou 1 crédit
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Parenting Strategies for Raising ADHD Children
- Encourage Positive Behavior, Teach Self Regulation, Help Them Increase Their Focus and Easily Thrive in School
- Auteur(s): Elizabeth N. Jacobs
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 21 min
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One minute everything is good; your child is calm and focused. But then, in the blink of an eye, something changes—now they’re hysterical, screaming, and getting them to sit still for even half a second is suddenly impossible. Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? Is their frustration leaving you frustrated, causing you both to spiral out of control? You’re not alone. There are over 6.4 million parents feeling exactly what you are feeling right now.
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Parenting Strategies for Raising ADHD Children
- Encourage Positive Behavior, Teach Self Regulation, Help Them Increase Their Focus and Easily Thrive in School
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 21 min
- Date de publication: 2022-04-18
- Langue: Anglais
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Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? There are over 6.4 million parents feeling exactly what you are feeling right now....
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Prix courant: 18,74$ ou 1 crédit
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Auteur(s): Christen Lane
- Narrateur(s): Martin Fisher, Oscar Murraey, Erick Snyder, Autres
- Durée: 26 h et 23 min
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
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Women with ADHD: The Hidden Struggles
- New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
- Narrateur(s): Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
- Durée: 26 h et 23 min
- Date de publication: 2023-03-21
- Langue: Anglais
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If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....
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Prix courant: 37,53$ ou 1 crédit
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- Auteur(s): Larry Senn
- Narrateur(s): Steve Carlson
- Durée: 4 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- Narrateur(s): Steve Carlson
- Durée: 4 h et 33 min
- Date de publication: 2017-06-28
- Langue: Anglais
- Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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