Self Disorder
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- Auteur(s): William E. Joyce
- Narrateur(s): Clay Willison
- Durée: 1 h et 39 min
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.
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Dialectical Behavior Therapy for Addiction
- The Easy Self-Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance Abuse - Alcohol and Drugs - Online Gambling
- Narrateur(s): Clay Willison
- Durée: 1 h et 39 min
- Date de publication: 2019-03-27
- Langue: Anglais
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Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Manual for Being Human
- The Sunday Times Bestseller
- Auteur(s): Dr Sophie Mort
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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I will read this over and over
- Écrit par Brian Tesolin le 2021-07-30
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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Prix courant: 34,01$ ou 1 crédit
Prix réduit: 34,01$ ou 1 crédit
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Auteur(s): Jimmy Taylor
- Narrateur(s): Ron AAlgar Watt
- Durée: 5 h et 1 min
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Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Narrateur(s): Ron AAlgar Watt
- Durée: 5 h et 1 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
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Prix courant: 25,00$ ou 1 crédit
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Auteur(s): Pavel Somov PhD
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 8 min
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 8 min
- Date de publication: 2022-07-12
- Langue: Anglais
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In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 4 h et 31 min
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Believe me, I know how difficult raising a child with ADHD is. Whether it's the mood swings, school reports, social struggles or another from the myriad of challenges, it's easy to become VERY overwhelmed. And, most parenting advice is simply made for those with neurotypical children, and of limited value to you. This is exactly why this book has been created… It has been written specifically to help parents who are raising children with ADHD.
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Raising an Explosive Child With ADHD
- Positive Parenting to Empower Your ADHD Child—Emotional Strategies for Self-Regulation & How to Raise a Happy & Confident Neurodivergent Child
- Narrateur(s): Chaleeya Yeh
- Durée: 4 h et 31 min
- Date de publication: 2024-04-05
- Langue: Anglais
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You’ll discover exactly how to build positive habits & give your child the best chance of becoming the best version of themselves.
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Prix courant: 18,74$ ou 1 crédit
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Adults with Autism Spectrum Disorder
- Understanding Your Diagnosis, Finding the Best Resources and Support Team for Emotional Regulation, Self-Advocacy, and Obtaining Employment
- Auteur(s): T.G. Alexander
- Narrateur(s): Jennifer Allton
- Durée: 4 h et 2 min
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Autism is often diagnosed during childhood but can also be diagnosed well into adulthood. If you feel you have been misunderstood your whole life, take heart, you are not alone.
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Adults with Autism Spectrum Disorder
- Understanding Your Diagnosis, Finding the Best Resources and Support Team for Emotional Regulation, Self-Advocacy, and Obtaining Employment
- Narrateur(s): Jennifer Allton
- Durée: 4 h et 2 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Autism is often diagnosed during childhood but can also be diagnosed well into adulthood. If you feel you have been misunderstood your whole life, take heart, you are not alone....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- Auteur(s): Susan Zeppieri
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 9 min
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade, with one in three teenagers in America now struggling with anxiety related disorders. Throughout this book, we offer insights to the causes of anxiety and how to spot it in others, all the way through to how you can help someone set up their own wellness plan and help them navigate this difficult time in their lives.
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Anxiety and Panic Disorders in Teens
- How to Help a Teenager Struggling With Anxiety
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 9 min
- Date de publication: 2021-09-28
- Langue: Anglais
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The teenage years can be some of the most confusing and disruptive years of our lives. With rising pressures from social, academic, and employment demands, it is no wonder that anxiety in teenagers has doubled in the last decade....
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Prix courant: 9,08$ ou 1 crédit
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Auteur(s): Calming Nature Sound Therapy
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrateur(s): Ann Sprinkle
- Durée: 6 h
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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Prix courant: 18,36$ ou 1 crédit
Prix réduit: 18,36$ ou 1 crédit
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Life Skills for Teens with Autism
- Life Skills that Help Autistic Teens Communicate Effectively, Stay Organized, Cope with Emotions, Manage Money, Self-Advocate, and Make Better Decisions
- Auteur(s): V Godfrey
- Narrateur(s): Jack Nolan
- Durée: 4 h
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In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be.
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Life Skills for Teens with Autism
- Life Skills that Help Autistic Teens Communicate Effectively, Stay Organized, Cope with Emotions, Manage Money, Self-Advocate, and Make Better Decisions
- Narrateur(s): Jack Nolan
- Durée: 4 h
- Date de publication: 2023-05-25
- Langue: Anglais
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In Life Skills for Teens with Autism, you will find precise, practical, effective strategies for sharing vital life skills and making your teen aware of how life-changing they can be....
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Auteur(s): Andrea Lieberstein
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 4 min
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrateur(s): Courtney Patterson
- Durée: 7 h et 4 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....
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Prix courant: 23,21$ ou 1 crédit
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Auteur(s): Ijeoma Nwaogu PhD
- Narrateur(s): Diana Blue
- Durée: 6 h et 16 min
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Narrateur(s): Diana Blue
- Durée: 6 h et 16 min
- Date de publication: 2023-11-21
- Langue: Anglais
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....
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Prix courant: 22,26$ ou 1 crédit
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I Am Not My Weight
- How to Take Back Your Power With Self-Acceptance and Assertiveness
- Auteur(s): Tradena Rayner
- Narrateur(s): AutumnHeatherVO
- Durée: 6 h et 15 min
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In one way or another, everyone has been manipulated by glossy magazines, beauty gurus, societal standards, and diet culture into hating their bodies. We have put our existence through immense turmoil of starvation and unrealistic health regimes without considering how they can impact us in the long run. You might have fallen prey to those evils, but it is never too late to liberate yourself.
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I Am Not My Weight
- How to Take Back Your Power With Self-Acceptance and Assertiveness
- Narrateur(s): AutumnHeatherVO
- Durée: 6 h et 15 min
- Date de publication: 2024-09-26
- Langue: Anglais
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In one way or another, everyone has been manipulated by glossy magazines, beauty gurus, societal standards, and diet culture into hating their bodies.
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Prix courant: 25,00$ ou 1 crédit
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Relationship Success for Adults with Autism Spectrum Disorder and Asperger's Syndrome
- A Comprehensive Practical Guide
- Auteur(s): Catherine Dane
- Narrateur(s): Kenneth Micek
- Durée: 10 h et 41 min
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For those on the autistic spectrum who are trying to make their way through the complicated world of relationships, Catherine Dane's audiobook Relationship Success for Adults with Autism Spectrum Disorder and Asperger's Syndrome: A Comprehensive Practical Guide is an invaluable tool.
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Relationship Success for Adults with Autism Spectrum Disorder and Asperger's Syndrome
- A Comprehensive Practical Guide
- Narrateur(s): Kenneth Micek
- Durée: 10 h et 41 min
- Date de publication: 2023-07-12
- Langue: Anglais
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For those on the autistic spectrum who are trying to make their way through the complicated world of relationships, Catherine Dane's audiobook Relationship Success for Adults with Autism Spectrum Disorder and Asperger's Syndrome: A Comprehensive Practical Guide is an invaluable tool....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Self Confidence Secrets
- How to Overcome Anxiety and Low Self Esteem with NLP
- Auteur(s): Dan Johnston
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 13 min
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In this life-changing audiobook by Dan Johnston, you will learn the keys to overcoming anxiety, fear, low self-esteem, and other obstacles to achieving the self-confidence, success, and happiness you're looking for. Based on the latest breakthroughs in neuroscience and human needs, you will learn proven strategies that can rapidly increase your levels of self-confidence, happiness, and success in every area of life.
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Self Confidence Secrets
- How to Overcome Anxiety and Low Self Esteem with NLP
- Narrateur(s): Greg Zarcone
- Durée: 2 h et 13 min
- Date de publication: 2014-08-01
- Langue: Anglais
- In this life-changing audiobook by Dan Johnston, you will learn the keys to overcoming anxiety, fear, low self-esteem, and other obstacles to achieving the self-confidence....
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Prix courant: 12,11$ ou 1 crédit
Prix réduit: 12,11$ ou 1 crédit
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): David Veale, Rob Willson
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
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Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Break free from unhelpful rituals and take control of your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
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Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success!
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Understanding ADHD Medication for Men, Women and Children
- Complete Guide to Managing Your ADHD Medication, Acknowledging the Side Effects, Exploring Alternatives and Avoiding Addiction
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
- Date de publication: 2023-08-18
- Langue: Anglais
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Turn your fears into motivation and doubts into confidence with this enlightening guidebook on ADHD medication–knowledge is the key to ADHD success....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Auteur(s): Lara Dolton
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 3 min
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 3 min
- Date de publication: 2021-08-24
- Langue: Anglais
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen to stories....
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Prix courant: 18,74$ ou 1 crédit
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- Narrateur(s): Mark Resilience
- Durée: 5 h et 6 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- Auteur(s): Joana Ramirez
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10. Hypnosis isn’t a magic pill though; it is simply a tool to help change your undesirable behaviors and habits at the subconscious level.
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Rapid Weight Loss Hypnosis
- Narrateur(s): Joana Ramirez
- Durée: 6 h et 29 min
- Date de publication: 2020-12-07
- Langue: Anglais
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Developing healthy habits can sometimes feel like such a struggle. But by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with healthy habits that make weight loss and being able to fall asleep effortless....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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