Self Disorder
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 13,06$ ou 1 crédit
Prix réduit: 13,06$ ou 1 crédit
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 4 min
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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not what I was looking for
- Écrit par Marcel V. le 2020-11-17
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 4 min
- Date de publication: 2017-10-04
- Langue: Anglais
- Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? Find out more....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Auteur(s): Jimmy Taylor
- Narrateur(s): Ron AAlgar Watt
- Durée: 5 h et 1 min
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Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
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Men with Adult ADHD Workbook
- ADHD Workbooks, Book 2
- Narrateur(s): Ron AAlgar Watt
- Durée: 5 h et 1 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Auteur(s): William Gallant
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-08
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Prix courant: 18,12$ ou 1 crédit
Prix réduit: 18,12$ ou 1 crédit
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 18 min
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 18 min
- Date de publication: 2020-11-06
- Langue: Anglais
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Auteur(s): Imi Lo
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Answers to Distraction
- Auteur(s): Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrateur(s): John J. Ratey M.D.
- Durée: 1 h et 32 min
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.
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Answers to Distraction
- Narrateur(s): John J. Ratey M.D.
- Durée: 1 h et 32 min
- Date de publication: 2010-02-25
- Langue: Anglais
- The best-selling authors of Driven to Distraction respond to the most frequently asked questions about Attention Deficit Disorder....
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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Be Fearless
- Change Your Life in 28 Days
- Auteur(s): Jonathan Alpert, Alisa Bowman
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
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Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.
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Be Fearless
- Change Your Life in 28 Days
- Narrateur(s): Robert Fass, Jonathan Alpert
- Durée: 8 h et 17 min
- Date de publication: 2012-04-24
- Langue: Anglais
- Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Pessoas altamente sensíveis
- Como lidar com o excesso de estímulos e usar a sensibilidade a seu favor
- Auteur(s): Elaine N. Aron
- Narrateur(s): Elaine Correia
- Durée: 13 h et 9 min
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Após anos de estudos para compreender o próprio comportamento, a pesquisadora e psicóloga Elaine N. Aron se tornou pioneira ao identificar a alta sensibilidade como um traço de personalidade inato - muitas vezes confundido com fraqueza, timidez ou mesmo “frescura”. Você se sente angustiado quando há muita confusão à sua volta? Precisa de um tempo sozinho para se reestruturar depois de um dia corrido? É afetado pelo humor das outras pessoas? Tem uma ligação forte com música ou arte? Então é provável que você seja uma Pessoa Altamente Sensível.
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Pessoas altamente sensíveis
- Como lidar com o excesso de estímulos e usar a sensibilidade a seu favor
- Narrateur(s): Elaine Correia
- Durée: 13 h et 9 min
- Date de publication: 2022-02-16
- Langue: Portugais
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Após anos de estudos para compreender o próprio comportamento, a pesquisadora e psicóloga Elaine N. Aron se tornou pioneira ao identificar a alta sensibilidade como um traço de personalidade inato - muitas vezes confundido com fraqueza, timidez ou mesmo “frescura”....
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Prix courant: 23,63$ ou 1 crédit
Prix réduit: 23,63$ ou 1 crédit
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 3 h et 47 min
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrateur(s): Tara Slusher
- Durée: 3 h et 47 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Guided imagery
- Écrit par Matthew Lacrette le 2022-12-21
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrateur(s): Jack de Golia
- Durée: 7 h et 50 min
- Date de publication: 2018-10-15
- Langue: Anglais
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 39 min
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better.
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Summary: Breaking the Habit of Being Yourself by Joe Dispenza -
- How to Lose Your Mind and Create a New One
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Breaking the Habit of Being Yourself, a book that helps you confront your deeply ingrained habits, so you can start to make a change for the better....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Everyday Narcissism
- Yours, Mine, and Ours
- Auteur(s): Nancy Van Dyken
- Narrateur(s): Valerie Gilbert
- Durée: 6 h et 45 min
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Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded that we don't even know we have it. This "everyday narcissism" (EN) comes from childhood wounds and powerful myths we were taught as children. Everyday Narcissism helps listeners understand EN and teaches them how to heal it. It also helps listeners learn to recognize EN in others and respond in healthy ways.
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Everyday Narcissism
- Yours, Mine, and Ours
- Narrateur(s): Valerie Gilbert
- Durée: 6 h et 45 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Narcissism is a belief that the world revolves around us, and that what happens in the world happens because of us. Most of us live with a form of narcissism so common and so deeply embedded....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- Auteur(s): Stacy L. Rainier
- Narrateur(s): Alana Marie Cheuvront
- Durée: 5 h et 9 min
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Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts and triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain and see what works for you? You see, ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today, even if RJ has destroyed every relationship you’ve ever had.
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Retroactive Jealousy
- From Hellish Intrusive Thoughts to Becoming Your Best Self: Get over the Past, Crush OCD, & Stop Being a Jealous Partner
- Narrateur(s): Alana Marie Cheuvront
- Durée: 5 h et 9 min
- Date de publication: 2022-08-17
- Langue: Anglais
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Are you sick and tired of being triggered and punishing your partner with unnecessary questioning while everyone around you seems to enjoy their relationships? Ridding yourself of retroactive jealousy forever doesn’t have to be complicated. You can easily start melting away RJ today....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unfiltered
- No Shame, No Regrets, Just Me
- Auteur(s): Lily Collins
- Narrateur(s): Lily Collins
- Durée: 3 h et 31 min
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In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they’re not alone. By turns hilarious and heartbreaking, Lily’s honest voice will inspire you to be who you are and say what you feel. It’s time to claim your voice! It’s time to live your life unfiltered.
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Unfiltered
- No Shame, No Regrets, Just Me
- Narrateur(s): Lily Collins
- Durée: 3 h et 31 min
- Date de publication: 2017-03-07
- Langue: Anglais
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Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it’s like to live in the light and in the dark. For Lily, it’s about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
- Date de publication: 2024-08-27
- Langue: Anglais
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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brilliant
- Écrit par Emmalina le 2019-08-15
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Date de publication: 2016-07-08
- Langue: Anglais
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h
- Version intégrale
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Au global
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Performance
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Histoire
Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Deep Sleep Hypnosis Mind-Decluttering
- Relief from Anxiety, OCD and Depression
- Narrateur(s): Joel Thielke
- Durée: 2 h
- Date de publication: 2024-07-16
- Langue: Anglais
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Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber.
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Prix courant: 3,58$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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