Self Education

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. These issues can creep up and cause a profound impact on your life. This audiobook enables females to ignite that spark and let them know that there is a way out of this toxic cycle. Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life. The moment we truly accept who we are, our lives change. The ease will come, and happiness will follow.

In Part One of Embrace Your Past, Win Your Future, Mark shares his story of enduring childhood abuse, trauma, drug addiction, homelessness, and years of incarceration, Mark learned to turn his victimhood into victory. He studied his and other mindset masters’ means of harnessing the now. Mark has grown out of pain through a continual process of awareness, dialogue shifts, and transformation. Mark teaches audiences this process through authentic storytelling and engaging group work, so that they can integrate hope, resiliency, and a mindset of abundance into their daily lives.

World building strategist Randy Ellefson turned his successful book series, The Art of World Building, into a popular podcast of the same name, with episodes loosely drawn from each book in the series. Fifteen episodes are collected here, based on a theme: They’re about creating life and inspired by chapters of that volume. Ranging from 25 to 35 minutes each, the episodes discuss gods, species/races, plants, animals, monsters, heroes, villains, and even the undead.

New York Pops violist Karen Olson reveals how to harness the energetic power of frequencies to reduce fear, guilt, shame, and anger - and boost love, gratitude, serenity, and joy. Enrich relationships, heal emotional wounds, resolve physical complaints, reduce stress, generate more joy, grow closer to God.

En Poder, Libertad y Gracia, Deepak Chopra aborda el misterio de nuestra existencia y su significado en nuestra búsqueda eterna de la felicidad. Chopra se inspira en la antigua filosofía del Vedanta y en los descubrimientos de la ciencia moderna para ayudarnos a comprender y experimentar nuestra verdadera naturaleza, que es un ámbito de consciencia pura. Cuando comprendemos nuestra verdadera naturaleza, empezamos a vivir desde la fuente de la felicidad duradera, que no es mera felicidad por esta o esa razón, sino auténtica alegría interna.

If you have ever felt off balance in our fast paced world, How to Create Your Balanced Life offers ideas to regain your balance. Through useful exercises, personal stories, and numerous resources, Kolleen Meyer-Krikac will take you on a journey of self-discovery to identify your values and to create your balanced life based on your values. No two journeys are exactly the same because each person is so unique.

Rules of Change for the Better is a practical guide of real stories to tune up your mood and transform your life to reach your biggest dreams. It aims to show you how to initiate your transformational journey by finding your change motives, tuning up your mood, adapting to changes, growing, learning, and creating the stable and permanent changes you so deserve.

Getting motivated tо ѕuссееd iѕ triсkу, but if the right steps are tаkеn, it саn bе асhiеvеd. Discover how you can replace the habits that do not serve you with a ѕеt оf ѕuссеѕѕful hаbitѕ to рrореl уоu tо a lеvеl of ѕuреr асhiеvеmеnt уоu knоw уоu аrе сараblе оf.

In a time when many of us have stopped believing in the goodness of humanity, we need to remind ourselves that though there is dissonance in the world, there is even more peace, kindness, and love. In Taste-Berry Tales, Bettie B. Youngs inspires listeners with 25 poignant short stories of real-life people who make a difference in the lives of others. These individuals, by their example, teach us how to use the events of daily life to improve the world we live in and the lives of others with whom we share it.

In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child. Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.

In this common-sense guide to mastering key areas of life, author and personal development mentor David A. Dunn shares a road map of practical advice and actionable steps for achieving success and happiness in all areas of life. As an avid consumer of everything self-help-related, David implemented the best strategies he found throughout the years that led him to a life of happiness, health, and self-made wealth.

Success Is a Side Effect is a powerful, practical guide to achieving more fulfilling relationships at work, at home, and in your community by best-selling author and motivational speaker Dr. Monica Anderson. Her unique approach to personal growth is illustrated with real-world situations, surprising statistics, and laugh-out-loud anecdotes.

Broken down in small bite-sized topics that are relevant for self-growth and actualization, this book outlines the many nuggets of wisdom to overcome obstacles for continual self-improvement.

古い記憶を思い出すとき、脳内では大脳辺縁系にある感情システムが活性化して「ドーパミン」という快感物質が生まれます。つまり、思い出すことは快感でもあり(一種幸福でもあり)、また脳の活性化にもつながると考えられるのです。この原理を応用した方法が、著者が提案する「思い出し法」です。 本書は、「昭和」の音楽や映画、流行を題材にした問題形式になっています。これらの問題を解きながら、よい思い出のチェーンを引っ張り出せるように試みてください。そうすれば、あなたの心も体もハッピーになれます。 ※本商品は「クイズで脳を活性化 昭和思い出し法」(C&R研究所刊 松生恒夫著ISBN:978-4-903111-82-7 1,365円(税込))をオーディオ化したものです。(C)Matsuike Tsuneo

Everyone has their own idea of what it means to have character. For Larry Cowsert, the concept was shaped by lessons he learned from his grandfather and others close to him through their use of "sayings" and aphorisms. These lessons were so profoundly impactful that Cowsert decided to chronicle them here in a captivating, easy-to-read book, so that others can learn from and use them to develop their own concepts of character. These aphorisms were funny, clever, provocative, and even harsh, but they captured the author’s attention and demanded thought.

Gikovate retoma o tema da felicidade com vigor e sabedoria. Trata-se de um audiolivro claro e bem conduzido, onde nos apresenta os diferentes tipos de felicidade, suas armadilhas e as bases da vida que nos conduzem ao bem-estar. Conta ainda com uma análise sobre o grande vilão, o medo da felicidade, tornando seu trabalho ainda mais original.

Fulfilled! addresses the broad issue of life fulfillment - an enduring quality that includes both daily happiness and, more important, a long-term, sustainable sense of achieving all one can be. The author defines life fulfillment as achieving your dreams and creating a lifestyle that brings exceptional happiness and inner peace. This book addresses some of the key factors that enable you to have greater control and influence over your life-factors such as having a clear vision of the future, having a life path, being planful and resourceful, and more.

Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

Move past your excuses of no time and money and become your own American success story. Do you crave more confidence, respect and power? Want to earn more money? Not moving up in your career, life and relationships? Have you stopped being passionate about yourself? Do you like who you see in the mirror? Now is the time to listen to Dress Code and turn your life around. Find out how image connects to success. Be fresh and modern at any age! Learn how to do your very own makeover!

Pleasure is a much more important part of our lives than we give it credit for. In its many forms, it is what we all crave the most. But there are significant ways that we can work with pleasure, not just for enjoying life more, but also to be more effective, creative, caring, loving, healthy, spiritually connected and happy. By learning the individual skills that build pleasure and joy, and by using the powerful exercises, you will soon be able to make a life for yourself that is more deeply satisfying than you've ever imagined.