Self Education

Rules of Change for the Better is a practical guide of real stories to tune up your mood and transform your life to reach your biggest dreams. It aims to show you how to initiate your transformational journey by finding your change motives, tuning up your mood, adapting to changes, growing, learning, and creating the stable and permanent changes you so deserve.

Getting motivated tо ѕuссееd iѕ triсkу, but if the right steps are tаkеn, it саn bе асhiеvеd. Discover how you can replace the habits that do not serve you with a ѕеt оf ѕuссеѕѕful hаbitѕ to рrореl уоu tо a lеvеl of ѕuреr асhiеvеmеnt уоu knоw уоu аrе сараblе оf.

As women, we've been programmed to act, think, and behave in certain ways - not always to our benefit. Lore invites you to explore the folklore of your life. Each section challenges women to excavate the stories that have shaped their paths and to actively dig into what they have been programmed to believe through their early experiences and messaging. Listeners "do the work" with Jeanette as she guides them through love letters to their younger and future selves, visualizations, and writing exercises to evolve self-messaging and ideally to provide more purposeful messaging to daughters.

Directing Creativity: The Art of Innovation is a practical guide to unlock creativity and drive innovation. Award-winning Hollywood film composer Alan Williams demystifies the creative process in practical, accessible terms that are applicable to every innovative passion.

In a time when many of us have stopped believing in the goodness of humanity, we need to remind ourselves that though there is dissonance in the world, there is even more peace, kindness, and love. In Taste-Berry Tales, Bettie B. Youngs inspires listeners with 25 poignant short stories of real-life people who make a difference in the lives of others. These individuals, by their example, teach us how to use the events of daily life to improve the world we live in and the lives of others with whom we share it.

Dr. Gary S. Goodman's Inch by Inch It's a Cinch: How to Accomplish Anything One Small Step at a Time will show you to how to get more done in less time with fewer setbacks by reining in your runaway ambition, going instead for small victories that add up fast.

In this common-sense guide to mastering key areas of life, author and personal development mentor David A. Dunn shares a road map of practical advice and actionable steps for achieving success and happiness in all areas of life. As an avid consumer of everything self-help-related, David implemented the best strategies he found throughout the years that led him to a life of happiness, health, and self-made wealth.

Discover how you can unlock life’s secrets to become the person you crave to be. You will be gently guided and supported on your road to self-discovery.

Success Is a Side Effect is a powerful, practical guide to achieving more fulfilling relationships at work, at home, and in your community by best-selling author and motivational speaker Dr. Monica Anderson. Her unique approach to personal growth is illustrated with real-world situations, surprising statistics, and laugh-out-loud anecdotes.

Broken down in small bite-sized topics that are relevant for self-growth and actualization, this book outlines the many nuggets of wisdom to overcome obstacles for continual self-improvement.

古い記憶を思い出すとき、脳内では大脳辺縁系にある感情システムが活性化して「ドーパミン」という快感物質が生まれます。つまり、思い出すことは快感でもあり(一種幸福でもあり)、また脳の活性化にもつながると考えられるのです。この原理を応用した方法が、著者が提案する「思い出し法」です。 本書は、「昭和」の音楽や映画、流行を題材にした問題形式になっています。これらの問題を解きながら、よい思い出のチェーンを引っ張り出せるように試みてください。そうすれば、あなたの心も体もハッピーになれます。 ※本商品は「クイズで脳を活性化 昭和思い出し法」(C&R研究所刊 松生恒夫著ISBN:978-4-903111-82-7 1,365円(税込))をオーディオ化したものです。(C)Matsuike Tsuneo

Everyone has their own idea of what it means to have character. For Larry Cowsert, the concept was shaped by lessons he learned from his grandfather and others close to him through their use of "sayings" and aphorisms. These lessons were so profoundly impactful that Cowsert decided to chronicle them here in a captivating, easy-to-read book, so that others can learn from and use them to develop their own concepts of character. These aphorisms were funny, clever, provocative, and even harsh, but they captured the author’s attention and demanded thought.

Gikovate retoma o tema da felicidade com vigor e sabedoria. Trata-se de um audiolivro claro e bem conduzido, onde nos apresenta os diferentes tipos de felicidade, suas armadilhas e as bases da vida que nos conduzem ao bem-estar. Conta ainda com uma análise sobre o grande vilão, o medo da felicidade, tornando seu trabalho ainda mais original.

Fulfilled! addresses the broad issue of life fulfillment - an enduring quality that includes both daily happiness and, more important, a long-term, sustainable sense of achieving all one can be. The author defines life fulfillment as achieving your dreams and creating a lifestyle that brings exceptional happiness and inner peace. This book addresses some of the key factors that enable you to have greater control and influence over your life-factors such as having a clear vision of the future, having a life path, being planful and resourceful, and more.

Don't miss out on this FastReads book bundle, Happy Life. This bundle includes five summaries of best-selling books on feeling good, finding joy in your daily life, letting go of the small stuff, and being truly happy. This bundle provides advice on happiness from spiritual, personal, and scientific perspectives. For anyone looking to shift their life towards more daily positivity, this is the bundle for you!

Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate.

Pleasure is a much more important part of our lives than we give it credit for. In its many forms, it is what we all crave the most. But there are significant ways that we can work with pleasure, not just for enjoying life more, but also to be more effective, creative, caring, loving, healthy, spiritually connected and happy. By learning the individual skills that build pleasure and joy, and by using the powerful exercises, you will soon be able to make a life for yourself that is more deeply satisfying than you've ever imagined.

In this insightful, thoroughly entertaining book, countless similar case studies of as luck would have it are presented, offering a fascinating survey of the phenomenon. Weaving the subjects' own beliefs about their experiences with compelling research on chance, probability, and luck psychology, As Luck Would Have It also includes research on how to prepare for luck, how to deal with it when it arrives, and how to make the choices that will most benefit you. Are you ready?

Annette Comer exposes human vulnerabilities, embattled self- esteem, strained relationships, and lost money, then offers the necessary tools to deal with each of these dilemmas. It is the revealing true story of a sister who refuses to let her brother fail in his business, in spite of many obstacles and mistakes. As she reveals her five powerful secret methods for long-lasting success, he realizes he can succeed. Annette Comer teaches you to do the same: to save yourself when things go wrong.