Self Education

Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, this audio summary bundle is here to help. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format.

Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity. What can we do to lengthen the telomeres that control our cellular aging? How enlightenment affects your longevity and how spiritual development can improve the length of your life.

A revised edition of the classic self-care guide, with new research on aging and updates throughout.

Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.

This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.

Self-learning is characterized as a procedure by which people step up, with or without the help of others, in diagnosing their adapting needs, detailing learning objectives, distinguishing human and material assets for learning, and assessing learning outcomes. Self-contemplating is a learning strategy where understudies direct their very own considering, outside the study hall and without direct supervision. Since understudies can assume responsibility for what (and how) they are learning, self-study can be a truly significant route for some understudies to learn.

It is time to begin your process of self-awakening! When you lack self-awareness and life balance in your life, it's like walking blindfolded down a long, perilous tightrope. When you attempt to walk along that tightrope with your eyes closed, fumbling in the dark, you will perpetually be falling. With inner balance and your eyes open, the path is challenging, but achievable. With Sleepwalking on a Tightrope, you will learn how to go from blind to fully self-aware, in several important steps. This will help you achieve true life balance.

Don't re-invent, recalibrate. When facing change in your professional life - whether it's an unexpected change or one you anticipate is looming just around the corner. ReCalibrating to Your Next is a navigational tool for those wanting or needing to move to their next professional position. The audiobook explains the six ReCalibration Principles and how best to apply them when transitioning throughout one’s work life. The goal is not just to survive change, but to thrive, coming through the process quickly, effectively, and with the ability to prosper.

Many people who suffer from fear believe they don’t have what it takes to be brave and don’t attempt to eliminate their cowardly ways. In truth, there isn’t much difference between the person who is brave and the person who is scared. There’s only one major distinction that separates a courageous person from being a coward. If you knew what this one thing is, would you change it so you can live a braver life?

We all long to experience the extraordinary, yet so many of us seem content to settle for mediocrity and suffering. Why? Perhaps because we’ve allowed our “little voices,” the ones who say we’re not smart enough, pretty enough, good enough, to lead our actions and temper our desires. Kelly Resendez is determined to change all that. She believes that life begins when you become aware of who you truly are. You can write a new story. You can have a Big Voice.

Written in tandem with the poetry anthology Ten Thousand Steps, The Stories Our Emotions Speak offers the mental equipment needed to deconstruct and reassess your view of causality, consequence, and the underpinnings of your personal happiness. Far from acting as lecturers or drill sergeants, The Thought Finder collaborators offer themselves as fellow travelers, well-versed in the difficult climbs and perilous drops that pepper your emotional journey through life.

Life offers lots of challenges, detours, and dead ends, which can stop you in your tracks, causing you to get stuck in the morass of feeling overwhelmed or they can act as the impetus to achieve a better way of being. That is where Thriving Not Surviving is there to help you. It offers you a SAT NAV to help you reach your deepest desires more easily, and gives you lots of examples of where people, just like you, have used the principles and strategies to navigate their way through life’s challenges. It is important to remember that you remain in the driving seat.

So connected, yet so desperately alone - this is the new way that we are all alone together in a technological cocoon that covers our real pain. Our true essence is hidden behind screens that we show to the world, bringing us out of a natural state of healthy balance. Speaking our inner truth becomes a huge hurdle to overcome the fear of being judged, criticized, and rejected.

Listen to Confidence Manifestation Subliminal Affirmations to become a more confident you!

Mindfulness and the idea that consciousness creates reality can seem pretty out there. You Are Even More Amazing is not just a statement of fact, but a recognition of your ability to create an incredible life for yourself. You Are Even More Amazing: Further Ideas How to Create a Kickass Life explores how to work with overcoming fears, uncertainties, recognizing truths about the human condition, and using your thoughts, feelings, and intentional actions to be amazing and build an incredible life.

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. These issues can creep up and cause a profound impact on your life. This audiobook enables females to ignite that spark and let them know that there is a way out of this toxic cycle. Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life. The moment we truly accept who we are, our lives change. The ease will come, and happiness will follow.

In Part One of Embrace Your Past, Win Your Future, Mark shares his story of enduring childhood abuse, trauma, drug addiction, homelessness, and years of incarceration, Mark learned to turn his victimhood into victory. He studied his and other mindset masters’ means of harnessing the now. Mark has grown out of pain through a continual process of awareness, dialogue shifts, and transformation. Mark teaches audiences this process through authentic storytelling and engaging group work, so that they can integrate hope, resiliency, and a mindset of abundance into their daily lives.

New York Pops violist Karen Olson reveals how to harness the energetic power of frequencies to reduce fear, guilt, shame, and anger - and boost love, gratitude, serenity, and joy. Enrich relationships, heal emotional wounds, resolve physical complaints, reduce stress, generate more joy, grow closer to God.

En Poder, Libertad y Gracia, Deepak Chopra aborda el misterio de nuestra existencia y su significado en nuestra búsqueda eterna de la felicidad. Chopra se inspira en la antigua filosofía del Vedanta y en los descubrimientos de la ciencia moderna para ayudarnos a comprender y experimentar nuestra verdadera naturaleza, que es un ámbito de consciencia pura. Cuando comprendemos nuestra verdadera naturaleza, empezamos a vivir desde la fuente de la felicidad duradera, que no es mera felicidad por esta o esa razón, sino auténtica alegría interna.

If you have ever felt off balance in our fast paced world, How to Create Your Balanced Life offers ideas to regain your balance. Through useful exercises, personal stories, and numerous resources, Kolleen Meyer-Krikac will take you on a journey of self-discovery to identify your values and to create your balanced life based on your values. No two journeys are exactly the same because each person is so unique.