Self Education

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

Learning to declutter our lives is a lifelong task that we all need to take seriously. When we are children, we have our parents following us around and cleaning up after us. As we enter the teenage years, we begin to take on responsibilities and begin to give ourselves structure. When we become adults, we soon become aware that there is too much to do and very little time to do it. This is where setting a plan and a goal will help us develop strong habits.

Beurteile ich Dinge rational oder entscheide ich aus dem Bauch heraus? Blühe ich in Gesellschaft auf oder erhole ich mich in der Stille? Lege ich Wert auf Details oder denke ich eher in großen Zusammenhängen? Wenn wir uns selbst und andere richtig einschätzen können, zeigen sich das eigene Verhalten und das unserer Mitmenschen plötzlich in einem ganz neuen Licht. Bestsellerautorin Stefanie Stahl stellt 16 grundsätzliche Charaktertypen vor, die auf dem Myers-Briggs-Typenindikator (MBTI) basieren. Anhand eines Persönlichkeitstests lässt sich das eigene Charakterprofil ermitteln.

Most Baby Boomers are in their 60s. This book takes a look at how Boomers handle those "golden years" differently than other generations...plus tips for staying healthy and happy.

You’ve written your first book and you are ready to self-publish it; congratulations! Now, what steps do you need to take to self-publish? What are the best strategies? How do you ensure retailers and libraries will carry your book? Aggregating five plus years of experience in the self-publishing space, M.K. Williams has compiled the answers that you need into an easily digestible format to walk you through the publishing process.

World building strategist Randy Ellefson turned his successful book series, The Art of World Building, into a popular podcast of the same name, with episodes loosely drawn from each book in the series. Fifteen episodes are collected here, based on a theme: They’re about creating life and inspired by chapters of that volume. Ranging from 25 to 35 minutes each, the episodes discuss gods, species/races, plants, animals, monsters, heroes, villains, and even the undead.

Every woman wants to find It! I have spent most of my life searching for it!

Gikovate retoma o tema da felicidade com vigor e sabedoria. Trata-se de um audiolivro claro e bem conduzido, onde nos apresenta os diferentes tipos de felicidade, suas armadilhas e as bases da vida que nos conduzem ao bem-estar. Conta ainda com uma análise sobre o grande vilão, o medo da felicidade, tornando seu trabalho ainda mais original.

Fulfilled! addresses the broad issue of life fulfillment - an enduring quality that includes both daily happiness and, more important, a long-term, sustainable sense of achieving all one can be. The author defines life fulfillment as achieving your dreams and creating a lifestyle that brings exceptional happiness and inner peace. This book addresses some of the key factors that enable you to have greater control and influence over your life-factors such as having a clear vision of the future, having a life path, being planful and resourceful, and more.

Move past your excuses of no time and money and become your own American success story. Do you crave more confidence, respect and power? Want to earn more money? Not moving up in your career, life and relationships? Have you stopped being passionate about yourself? Do you like who you see in the mirror? Now is the time to listen to Dress Code and turn your life around. Find out how image connects to success. Be fresh and modern at any age! Learn how to do your very own makeover!

The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.

Dal grande successo del metodo SBP - Sleep Brain Programming, il metodo che affianca e potenzia tutti gli altri metodi di apprendimento delle lingue. Questo è un metodo guidato straordinario per la programmazione della mente subconscia durante la fase del sonno. La programmazione subliminale avviene direttamente al livello del subconscio, senza che il tuo livello conscio ne abbia consapevolezza.

Kann eine neue Erde aus unseren positiven Gedanken und Emotionen entstehen? Unser Lebensraum - die Erde - ist bedroht. Das Traurige daran: Die Bedrohung geht von uns Menschen selbst aus. Schenkt man Eckhart Tolles "Eine neue Erde" glauben, so ist jedoch noch nicht alles verloren. Die Rettung unserer Welt fängt in unserem Bewusstsein an...

Das Resonanzgesetz auf der Gefühlsebene. Dem "Positiven Denken" fehlt oft die Komponente des positiven Fühlens. Dabei ist das Resonanzgesetz auf der Gefühlsebene das Entscheidende. Dieses Hörbuch hilft, dem machtvollen Einfluss der Gefühle eine positive Richtung zu geben, fühlbar höhere Frequenzen wie Freude und Glück im Körper zu erzeugen und damit in die "Glückszone" zu kommen. Optimaler Hörbuchstoff: Hören spricht stark das Unbewusste an.

L'integratore per una mente robusta. Ogni giorno una dose di motivazione contro il logorìo della vita moderna. Ogni giorno scopriamo insieme le parole, la storia e la fibra mentale di un motivatore. Un integratore naturale per combattere il nichilismo della vita moderna.

When you download Gardening: Hydroponics for Self Sufficiency, you'll discover how to grow your own food and become more self-sufficient. This book helps you learn the systems you'll be working with and how to choose the right growing media. You'll also learn about the bucket bubbler, ebb and flow, and NFT systems. You can even create a hydroponic window garden!

La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En este audiolibro encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz.

Entrepreneur and educator Frances Valintine has spent her life trying to untangle why some people don't embrace change even when they know their future depends on it. Future You shares insights from Frances's own extraordinary career to show how breaking away from expectation and routine is integral to living a full and successful life. Frances inspires and empowers listeners to make bold self-discoveries: to take risks, step off the conveyor belt, open your heart to chance, overcome self-doubt, foster generosity, pass less judgement, think originally, and lead with possibility.

Annie Brock and Heather Hundley take the core concept of employing the growth mindset (first popularized by Carol Dweck) and apply it to teaching in a practical, methodical, and easy to access manner in their audiobook, The Growth Mindset Coach. This FastReads summary and analysis offers supplementary material to The Growth Mindset Coach to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes.

Desires are the fuel that runs our life, for good and for ill. In fact, if desire ceased, so would the human race. In Danielle Laporte's book The Desire Map, she uncovers ways to tap into our desires so we can live a more fulfilling and authentic life. In this edition of Summary Shorts, we will analyze and summarize the principles in her book and see how we can apply them into our daily lives so we can live more authentically.