Self Education

Book summary of Awaken the Giant Within by Tony Robbins.

Colère, peur, tristesse, jalousie... Les émotions des enfants, petits ou grands, nous laissent souvent démunis. Si la santé physique est fondamentale, la santé émotionnelle est primordiale pour un bon équilibre. Forte de plusieurs années d'accompagnement de familles, Clarisse Gardet livre dans cet enregistrement composé de quatorze séances guidées (8 méditations, 4 séances guidées et 2 histoires lues) des clés pour apprendre à tenir compte des émotions, sans culpabilité, et agir en toute bienveillance.

Have you ever had this happen? You went to bed the night before committing to going to the gym the next morning. Membership is paid for, nothing left to do but to start your transformation. When the alarm goes off the next morning, you think, “A few more minutes.” After a few times slapping the snooze button, you compromise with your brain by saying “Okay, I’m going straight after work!”

If you are reading this, it is likely that you have just completed a divorce with a narcissistic partner. You may have even suffered custody loss or loss of your marital home, finances, and belongings. The narcissist often takes a lot of things with him when he goes. But, alas, he leaves you with your freedom. Freedom to do whatever you darn well please with your time without catering to the likes of him; congratulations!

In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential. Among the several things you will discover in this audiobook: Balance your emotions, optimize your relationships, learn about the benefits of whole foods diet - what to eat for better mental and physical health, embrace life, be a better person, and radiate wellness inside out!

In this audio summary of The Slight Edge, you will gain insight on how the author followed the philosophy of the "slight edge", taking control of his own life and building his own dream.

If you are interested in learning everything there is to know about compulsive hoarding, than this is going to be the most important information you'll ever listen to... Because: Recently, a new breakthrough in compulsive hoarding was discovered and reported in an amazing new audiobook called Conquering Compulsive Hoarding. It's amazing, because it covers nearly every bit of information you wanted to know about compulsive hoarding, plus more...

At the end of 2017, feeling burnt out and broken, Emma decided to go on a year-long quest for inner peace - from the comfort of her own home. She tried all sorts of spiritual practices in a bid to derive more meaning from life. The result was a year that changed everything. A year that turned frantic chaos into life in the slow lane. A year of magic and moonlight and pink sky sunrises. A year fragranced with incense and burning herbs (that sometimes smelled suspiciously illegal).

Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now!

Short on time? Or, maybe, you’ve already read or listened to the book, but need to refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over. The Like Switch was published in 2015 by former FBI agent and psychologist Jack Schafer. Schafer offers tips and tools you can use to make other people instantly like you.

Conheça o método simples e eficaz que vai lhe proporcionar a vida dos seus sonhos! Hal Elrod explica os benefícios de acordar cedo para desenvolver todo o nosso potencial e as nossas habilidades. O milagre da manhã permite que o ouvinte alcance níveis de sucesso jamais imaginados, tanto na vida pessoal quanto profissional. A mudança de hábitos e a nova rotina matinal proposta por Hal irão lhe proporcionar melhorias significativas na saúde, na felicidade, nos relacionamentos, nas finanças, na espiritualidade ou em quaisquer outras áreas que necessitem ser aprimoradas.

Inside ADHD Raising an Explosive Child, you will discover new ways to help your child with their condition and improve their quality of life, with tips and advice. With ADHD Raising an Explosive Child, you can learn new approaches to a demanding child that will provide you with the tools you need to improve every aspect of their life and yours.

Imagine feeling like a master of your own reading experience. This guide is your secret weapon. It's packed with proven techniques and strategies from cognitive science and reading experts. You'll learn how to highlight effectively, take notes that stick, and actively engage with the text to unlock deeper comprehension. Think of it like a cheat code for your brain. Unlock the power of active reading and finally conquer the challenge of retaining what you read. This is your chance to become a truly intelligent reader.

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

Do the people who have wronged you deserve your forgiveness? What about you? Do you deserve the mercy that comes with forgiveness? Sixty-two percent of people say they need more forgiveness in their personal lives, but the majority of those same people say forgiving someone would first depend on the wrongdoer apologizing and making changes. Emily J. Hooks challenges us to take back control. In The Power of Forgiveness, she provides a comprehensive how-to guide to forgiveness as a healing practice.

Overcome your loss: Do you feel stuck grieving over a loved one? Do you feel like your life will never be the same now that they're gone? Here's the truth: You are stuck! Here's another truth: This can change! In fact, this change will make you stronger, guaranteed. If you're looking to get your life back under control and live happy once again, then you've come to the right place. Getting stuck in the grieving process is simply doing it wrong. Grief is a natural process to help you come to terms with your loss and overcome the pain.

Get the main key insights from this summary of Nedra Glover Tawwab’s Set Boundaries, Find Peace in just a short listen.

Imagine if you had the magical ability to read people’s minds...Well, it turns out that this isn’t a magical superpower at all - it is simply the ability to analyze people. Whether you are looking for greater social influence in business and relationships, or if you are simply looking to learn to improve your communications, the value of the ability to be able to analyze people cannot be underestimated!

A lot of times, our temptations take the better of us. We have goals and ambitions and we have work to do, but we just keep wasting hours at doing things of no use. We look at other people's bodies, physiques, and successes and get jealous of them.You know that you are capable of doing similar or better things but you are just not doing it. Every time you try, you fail only because you don't stick to the plan and give up on it easily. You don’t lack motivation or ideas; you lack discipline.

This is a book on self-forgiveness and self-awareness.