Self Education
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Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- Auteur(s): Edward Sullivan
- Narrateur(s): Jim Rising
- Durée: 3 h et 7 min
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No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT). CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.
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Retraining Your Brain with Cognitive Behavioral Therapy
- CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
- Narrateur(s): Jim Rising
- Durée: 3 h et 7 min
- Date de publication: 2019-07-17
- Langue: Anglais
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No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline....
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Prix courant: 18,74$ ou 1 crédit
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The Achievement Trap
- The Over-Achiever, People-Pleaser, and Perfectionist's Guide to Freedom and True Success
- Auteur(s): Brandilyn Tebo
- Narrateur(s): Brandilyn Tebo
- Durée: 2 h et 58 min
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In this groundbreaking new book The Achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step-by-step process to getting rid of that pesky sense of never doing enough and never being good enough. She guides you through exercises and thought experiments that she uses with her clients to heal the root of their stress, indecisiveness, franticness, insecurity, and self-doubt. Listening to this book is like having your own personal no-nonsense life coach guiding you to achieving truly meaningful goals from a good feeling place.
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The Achievement Trap
- The Over-Achiever, People-Pleaser, and Perfectionist's Guide to Freedom and True Success
- Narrateur(s): Brandilyn Tebo
- Durée: 2 h et 58 min
- Date de publication: 2018-07-26
- Langue: Anglais
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In this groundbreaking new book The Achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step-by-step process to getting rid of that pesky sense of never doing enough and never being good enough....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Why Are My Goals Not Working?: Color Personalities for Network Marketing Success
- Auteur(s): Keith Schreiter, Tom "Big Al" Schreiter
- Narrateur(s): Dan Culhane
- Durée: 2 h et 7 min
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Can goals be easy? What is the secret? Some goals feel difficult. Other goals feel easy to achieve. Why is this? There are many factors that can help us, or sabotage us on our way to achieving our goals. Once we understand these building blocks, we can put them to use to design goals that work for us. Building blocks? Think of them as tools that remove difficulty and enhance achievement. Look at these five common-sense ideas that help. First, humans are short-term thinkers. Our initial goals need short timelines. We also have short-term memories.
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Why Are My Goals Not Working?: Color Personalities for Network Marketing Success
- Narrateur(s): Dan Culhane
- Durée: 2 h et 7 min
- Date de publication: 2018-05-01
- Langue: Anglais
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Can goals be easy? What is the secret? Some goals feel difficult. Other goals feel easy to achieve. Why is this? There are many factors that can help us, or sabotage us on our way to achieving our goals. Listen to learn more....
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Prix courant: 6,96$ ou 1 crédit
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100 Ways to Be Kind
- Everyday Actions to Change Your Life and Save the World
- Auteur(s): Theresa Cheung
- Narrateur(s): Joan Walker
- Durée: 6 h et 13 min
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100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.
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100 Ways to Be Kind
- Everyday Actions to Change Your Life and Save the World
- Narrateur(s): Joan Walker
- Durée: 6 h et 13 min
- Date de publication: 2020-09-11
- Langue: Anglais
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100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Get Ideas
- Auteur(s): Jack Foster
- Narrateur(s): Johnny Heller
- Durée: 3 h et 29 min
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Written by Jack Foster, a creative director for various advertising agencies with more than 40 years experience, How to Get Ideas (over 90,000 copies sold and translated into 15 languages) is a fun, accessible, and practical guide that takes the mystery and confusion out of developing new ideas.
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How to Get Ideas
- Narrateur(s): Johnny Heller
- Durée: 3 h et 29 min
- Date de publication: 2009-09-30
- Langue: Anglais
- How to Get Ideas is a fun, accessible, and practical guide that takes the mystery and confusion out of developing new ideas....
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Prix courant: 22,78$ ou 1 crédit
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The 7 Core Skills of Everyday Happiness
- Scientifically Proven Skills for a Happier, More Meaningful Life
- Auteur(s): Scott Wilhite
- Narrateur(s): Scott Wilhite
- Durée: 5 h et 30 min
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Yes, Virginia, happiness is a skill (or more accurately a set of skills), and yes you can absolutely get better at them. Master these skills and you will be better able to manage stress and anxiety. You'll actively choose to focus on building positive relationships. You'll sharpen your ability to be mindful and fully present. You'll recognize how incredibly often you are the recipient of deliberate kindness and you will experience intense swellings of gratitude. You'll strive for ways in which you can live with more significance.
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The 7 Core Skills of Everyday Happiness
- Scientifically Proven Skills for a Happier, More Meaningful Life
- Narrateur(s): Scott Wilhite
- Durée: 5 h et 30 min
- Date de publication: 2016-12-23
- Langue: Anglais
- Yes, Virginia, happiness is a skill (or more accurately a set of skills), and yes you can absolutely get better at them. Master these skills and you will be better able to manage stress and anxiety….
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Prix courant: 25,00$ ou 1 crédit
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Pacific Northwest Foraging for Beginners
- A 3 Step Self-Sufficient System for Identifying, Harvesting, and Preparing Edible Wild Foods. A Foraging Field Guide
- Auteur(s): Paul Macy
- Narrateur(s): Jackson Baker
- Durée: 3 h et 5 min
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So, you’ve decided you want to reap the rewards from all that mother nature has to offer, have you? You live in one of the most beautiful and bountiful locations on the planet.... So why wouldn’t you tap into all of this potential? But did you know that amongst all the beauty and the wide assortment of plants and fungi, there is also a large handful of dangerous and even poisonous look-alikes? That’s not to say the forest is a dangerous place - quite the opposite, actually. You just have to make sure you know what you’re doing.
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Pacific Northwest Foraging for Beginners
- A 3 Step Self-Sufficient System for Identifying, Harvesting, and Preparing Edible Wild Foods. A Foraging Field Guide
- Narrateur(s): Jackson Baker
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you’re ready to put the knowledge of the forest into the palm of your hands and begin living with a deeper connection to Mother Earth, you'll need this audiobook today....
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Prix courant: 18,74$ ou 1 crédit
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Declutter Your Mind in a Year or Less!
- Learn the Secrets of Self-Talk to Relieve Anxiety, Eliminate Negative Thinking, Stop Worrying, and Control Your Inner Voice in 7 Minutes a Day (Happy Decluttered Life, Book 2)
- Auteur(s): Kai M. Jordan
- Narrateur(s): Sheila McLey
- Durée: 4 h et 9 min
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Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now!
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Declutter Your Mind in a Year or Less!
- Learn the Secrets of Self-Talk to Relieve Anxiety, Eliminate Negative Thinking, Stop Worrying, and Control Your Inner Voice in 7 Minutes a Day (Happy Decluttered Life, Book 2)
- Narrateur(s): Sheila McLey
- Durée: 4 h et 9 min
- Date de publication: 2022-05-20
- Langue: Anglais
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Learn how to talk to yourself to reduce stress, eliminate mental clutter, stop worrying, and control your inner voice now....
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Prix courant: 18,74$ ou 1 crédit
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Animal Talking DIY
- Self-Study and Learn Animal Communication
- Auteur(s): Suzanne M. Slater
- Narrateur(s): Suzanne M. Slater
- Durée: 1 h et 38 min
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In a short listen, you will be walked through an actual communication with your animal. Suzanne's Animal Talking DIY is based on her animal talking workshops and her system that provides know-how to people showing them how to communicate with animals immediately and enjoyably. Suzanne has a lifetime of experience communicating with animals. Suzanne has a lifetime of experience communicating with animals. Her system comes from the animals themselves as she grew up with animals and spent her lifetime as an animal trainer and communicator.
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Animal Talking DIY
- Self-Study and Learn Animal Communication
- Narrateur(s): Suzanne M. Slater
- Durée: 1 h et 38 min
- Date de publication: 2014-01-21
- Langue: Anglais
- Animal Talking DIY will get you talking, listening and communicating with your animals right away. In a short read, you will be walked through an actual communication with your animal....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Summary of Martha Beck's The Way of Integrity
- Auteur(s): Slingshot Books
- Narrateur(s): Tabitha Mixon
- Durée: 21 min
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No time to read/listen to the original book? Get the main key insights from Summary of Martha Beck’s The Way of Integrity in 23 minutes or less.
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Summary of Martha Beck's The Way of Integrity
- Narrateur(s): Tabitha Mixon
- Durée: 21 min
- Date de publication: 2021-06-26
- Langue: Anglais
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No time to read/listen to the original book? Get the main key insights from Summary of Martha Beck’s The Way of Integrity in 23 minutes or less....
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Prix courant: 4,95$ ou 1 crédit
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Home Grown
- Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World
- Auteur(s): Ben Hewitt
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 35 min
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When Ben Hewitt and his wife bought a sprawling acreage of field and forest in northern Vermont, they were eager to start a self-sustaining family farm. But over the years, the land became so much more than a building site; it became the birthplace of their two sons, the main source of family income and food, and even a classroom for their children. Through self-directed play, exploration, and experimentation on their farm, Hewitt's children learned how to play and read, test boundaries and challenge themselves, fail and recover.
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Great message, poor narration.
- Écrit par JayBo80 le 2021-04-21
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Home Grown
- Adventures in Parenting off the Beaten Path, Unschooling, and Reconnecting with the Natural World
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 35 min
- Date de publication: 2020-07-28
- Langue: Anglais
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The charming adventures of one family's mission to build a deeper, lasting connection to land and community on their Vermont farm....
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Prix courant: 17,81$ ou 1 crédit
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Summary: Bullshit Jobs by David Graeber
- Auteur(s): Book Summary Publishing
- Narrateur(s): Liz Porter
- Durée: 25 min
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The term “bullshit job” made a real impact when it first appeared, and for good reason: More and more people today have pointless jobs. They get paid to do nothing, they’re totally bored, they have to figure out how to deal with incompetent or narcissistic bosses, they drown in paperwork, and they have mindless tasks to perform. Quite frankly, this work shouldn’t exist at all.
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Summary: Bullshit Jobs by David Graeber
- Narrateur(s): Liz Porter
- Durée: 25 min
- Date de publication: 2020-05-29
- Langue: Anglais
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The term “bullshit job” made a real impact when it first appeared, and for good reason: More and more people today have pointless jobs....
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Prix courant: 4,95$ ou 1 crédit
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Let Go of the Negative Past!
- Auteur(s): Mike Mitchell
- Narrateur(s): Jim D Johnston
- Durée: 19 min
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Learn how to move on from your past and live your life to the fullest. Let go of your excess baggage and be a better version of you!
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Very insightful
- Écrit par Amazon Customer le 2024-08-25
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Let Go of the Negative Past!
- Narrateur(s): Jim D Johnston
- Durée: 19 min
- Date de publication: 2018-10-26
- Langue: Anglais
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Learn how to move on from your past and live your life to the fullest. Let go of your excess baggage and be a better version of you....
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Prix courant: 4,95$ ou 1 crédit
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Summary of Kristen Neff’s Self-Compassion
- Auteur(s): Swift Reads
- Narrateur(s): Erica Maity
- Durée: 29 min
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Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....
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Summary of Kristen Neff’s Self-Compassion
- Narrateur(s): Erica Maity
- Durée: 29 min
- Date de publication: 2019-05-27
- Langue: Anglais
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Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....
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Prix courant: 4,95$ ou 1 crédit
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Auteur(s): Alice D. Domar Ph.D., Alice Lesch Kelly
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
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You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.
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Very helpful and eye opening.
- Écrit par Mrs. LMH le 2018-08-07
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
- Date de publication: 2008-08-29
- Langue: Anglais
- You're not perfect. But guess what? You don't have to be....
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Prix courant: 23,31$ ou 1 crédit
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Power Habits: How Applying Simple Habits Can Transform Your Life in 30 Days or Less
- High Achievers, Book 4
- Auteur(s): Brian Ledger
- Narrateur(s): David Kresser
- Durée: 29 min
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Have you ever had the thought that you might need to change or tweak them a little to get what you want from life? In this book you will discover how to get on to the right track by applying simple, everyday habits, proven strategies and tactics to achieve success in your life! We all have our own habits. Each individual differs in their habits. A famous line has said that all men are the same in nature but only differ in the habits that they are doing in life. If your habits tend to push you off track from the right way, then it’s probably best to change them as soon as you can.
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Power Habits: How Applying Simple Habits Can Transform Your Life in 30 Days or Less
- High Achievers, Book 4
- Narrateur(s): David Kresser
- Série: High Achievers, Livre 4
- Durée: 29 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Have you ever had the thought that you might need to change or tweak them a little to get what you want from life? In this book you will discover how to get on to the right track by applying simple, everyday habits, proven strategies and tactics to achieve success in your life....
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Prix courant: 4,95$ ou 1 crédit
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The Burned-Out Healer: A Path to Trauma Release and Reconnection to Self
- Auteur(s): Jacquie Balogh
- Narrateur(s): Angela Nurse
- Durée: 2 h et 37 min
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This audiobook addresses the burnout many hypnotists, energy workers, spiritual healers, and health care professionals experience - and provides the road map for healers to help themselves and become congruent with healing others. Balogh provides guidance and encouragement while showing healers the pathway from deep self-disconnection to balance and harmony. This audiobook also offers valuable information for caregivers who may forget that they, too, need to put themselves first while caring for others.
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Trauma is real - and this book helps you heal.
- Écrit par Jeanne Martinson le 2021-10-06
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The Burned-Out Healer: A Path to Trauma Release and Reconnection to Self
- Narrateur(s): Angela Nurse
- Durée: 2 h et 37 min
- Date de publication: 2021-02-01
- Langue: Anglais
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This audiobook addresses the burnout many hypnotists, energy workers, spiritual healers, and health care professionals experience - and provides the road map for healers to help themselves and become congruent with healing others....
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Prix courant: 8,71$ ou 1 crédit
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Stop Negative Thinking! Stop Worrying by Hypnosis
- Put an end to self-doubt and brooding. Stop the negative circle of thoughts in your head now!
- Auteur(s): Kim Fleckenstein
- Narrateur(s): Cathy Weber
- Durée: 27 min
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Do you find it increasingly difficult to see things positively? Do you often believe that it's not going to work anyway, that you can't do something as well as others or that you’re not good enough? Do you often worry, brood a lot and are insecure - also about what others think of you? Yet you'd like to be able to think much more positively and deal with difficult situations in a relaxed way.
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Stop Negative Thinking! Stop Worrying by Hypnosis
- Put an end to self-doubt and brooding. Stop the negative circle of thoughts in your head now!
- Narrateur(s): Cathy Weber
- Durée: 27 min
- Date de publication: 2014-03-04
- Langue: Anglais
- Do you find it increasingly difficult to see things positively? Do you often believe that it's not going to work anyway, that you can't do something as well...
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Prix courant: 7,00$ ou 1 crédit
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The Complete Parent’s Guide to Disciplining Your Explosive Child
- Discover the Best Strategies & Effective Parenting Tips to Discipline Your Easily Frustrated Child Gently
- Auteur(s): Dr. Jennie Leaf
- Narrateur(s): Caroline Allen
- Durée: 3 h et 28 min
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Histoire
Every parent will have to discipline a child at some stage. No matter how well behaved they are, they all have a moment when behavior lapses and falls below what is expected. In years gone by, it was the custom to use physical force to chastise children, but this has been shown to be ineffective and now parents look for other ways to deal with problems.
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The Complete Parent’s Guide to Disciplining Your Explosive Child
- Discover the Best Strategies & Effective Parenting Tips to Discipline Your Easily Frustrated Child Gently
- Narrateur(s): Caroline Allen
- Durée: 3 h et 28 min
- Date de publication: 2021-12-23
- Langue: Anglais
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Every parent will have to discipline a child. No matter how well behaved they are, they all have a moment when behavior lapses. This book covers almost every conceivable issue that you may encounter with a child who is misbehaving and the solutions that will suit everyone.....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Law of Happiness
- How Spiritual Wisdom and Modern Science Can Change Your Life
- Auteur(s): Dr. Henry Cloud
- Narrateur(s): Dr. Henry Cloud
- Durée: 4 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control.
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Law of Happiness
- How Spiritual Wisdom and Modern Science Can Change Your Life
- Narrateur(s): Dr. Henry Cloud
- Durée: 4 h et 7 min
- Date de publication: 2011-01-04
- Langue: Anglais
- Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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