Self Feeling

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This book tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.

Embark on a transformative journey with "Overcoming Anxious Attachment," a guide meticulously designed to liberate you from the never-ending cycle of anxious attachment and foster secure, fulfilling relationships. If you've struggled with fears of abandonment, constant need for reassurance, and felt trapped by relationship anxiety, this book offers a new beginning.

Are you super-critical of yourself? Do you place high ethics for yourself to meet? Do you struggle with stress or negativity? Do you believe you should punish yourself for your shortcomings rather than treat yourself kindly? If you are like this, how can you change your thinking? A good place to start is to offer yourself self-compassion. The 15-Day Self-Compassion Challenge audiobook is an easy-to-use book that will help you start to be more self-compassionate right away.

Kay Catt has a nickname - Scaredy Catt. And with good reason. You've never met a more timid, anxious girl in your life. And when you meet her dad, you'll start to understand why. But when a mysterious old man is spotted on Storey Street, it heralds the start of a great adventure for Kay. Because Wilf Wilkinson isn't your average sherbet lemon-sucking old codger. Oh no. Wilf wears a cloak and a strange pointy hat, and his walking stick looks suspiciously like an oversize wand. Wilf couldn't be a wizard...could he?

Emotion plays a vital role in our behavior and thought processes. It is an essential aspect of our existence. Yet, most of us do not understand how emotion works. Unlock Your Emotional Genius explains what emotion is, how it works, and how we can use it effectively.

This audiobook is your essential companion on the path to emotional intelligence and self-discovery. Whether you aim to improve your relationships, manage stress, or simply find peace within yourself, it provides the wisdom and practical guidance you need.

Dydy Felix Schopp ddim yn blentyn sy'n broblem. Plentyn efo problem ydy o. Mae cyflwr ADCG (ADHD) Felix yn ei gwneud hi'n anodd iddo ganolbwyntio ac mae ei waith ysgol yn dioddef. Mae pawb yn dweud wrtho bod angen trio'n galetach, ond does neb yn deall pa mor anodd ydy hynny!

The magic-infused town of Aldermere is the first place eleven-year-old Fin has ever felt safe—and she’ll do whatever it takes to save her home when she accidentally unleashes a shadow self who wreaks havoc everywhere she goes. Emily Lloyd-Jones’s middle grade debut is an enchanting exploration of self-discovery and finding the place you truly belong. Unseen Magic is for fans of A Wish in the Dark and A Tangle of Knots.

Arnold Bennett wisely expressed, “Any change, even a change for the better is always accompanied by drawbacks and discomforts.” This is especially true when it comes to transforming deeply ingrained patterns of thinking and belief systems. And it's precisely during these moments that your potential for growth is revealed.

Un juego inocente que se desboca hasta dejar de ser un juego. Una broma, una burla, un mote, un rumor, un mensaje anónimo, una amenaza, un golpe, una paliza. Así empieza todo, y no como en las películas. Una historia que sucede todos los días, en todas partes, a un montón de personas distintas. Víctimas que ya no saben si se meten con ellas por ser como son o si son así porque se meten con ellas. Hasta que, un día, una de esas víctimas decide que, si no puede dejar de sentir miedo, será quien lo infunda.

Qui no ha volgut ser invisible alguna vegada? Qui no ha volgut deixar-ho de ser alguna vegada? «El problema és que mai no l'he arribat a controlar bé, aquest poder: de vegades, com més ganes tenia de ser invisible més gent em veia, i en canvi, quan volia que tothom em veiés, al meu cos li agafava per desaparèixer.»

Dani and Eric have been best friends since Dani moved next door in second grade. They bond over donuts, comic books, and camping on the Cape. Until one summer when everything changes. Did Eric cause the accident that leaves Dani unable to do the one thing in the world she most cares about? The question plagues him, and he will do anything to get answers about the explosion that injured her. But Dani is hurting too much to want Eric to pursue the truth—she just wants to shut him out and move on. Besides, Eric has a history of dropping things he starts.

Hex doesn’t know why he does the things he does—why he sometimes stands up in class to look out the window or ask an unrelated question. He also doesn’t know why he threw the rock that day in the woods. He didn’t mean for the girl to fall and break her arm. But he’s blamed anyway. Enraged at how unfair life is, Hex runs into the woods and finds himself in a strange clearing where a strange old woman offers him a deal: she’ll rid the world of those who wronged him. All he has to do is accept. But what Hex doesn’t know is that someone else has been offered the same deal.

Once in your life, sometime after your first memory but before you can drive a car, something is going to happen to you that doesn’t happen to anyone else you know. It might be something good. It might be something bad, or special, or funny, or shocking. For Millie, it’s something really sad. Lolo, her neighbors’ infant daughter, dies—unexpectedly, suddenly, inexplicably—on the night Millie babysits. There’s nothing she could have done. There’s nothing she can do now. So how does she go on? She does what you’ll do. She finds her way.

Ethan’s life couldn’t possibly get any worse. His mom’s job isn’t enough to pay the rent, let alone anything that could make life more bearable. And to make it worse, now she’s decided to move them both in with her brother—some boring guy who has nothing better to do than make Ethan’s life miserable. Uncle Garrett seems to be everywhere. Everyone knows him, everyone adores him, and it’s driving Ethan crazy. But when Ethan gets himself into trouble, those irritating things about Uncle Garrett start to make more sense.

The Young Boy Named David series is designed to help young people deal with difficult situations that are hard to talk about and adults reconnect to their disconnected childhoods, helping heal broken pasts. This is the narration of all 21 books in the series, from start to finish.

Shannon Carter never considered herself much of a theater person. Not like her two BFFs, Elise, an actress, and Fatima, a techie. Shannon’s always been content to stay backstage, helping wherever she can. But when the director of the summer musical hears Shannon singing, he encourages her to step out of the wings and into the spotlight. At first, Shannon is hesitant. She needs routine. But when she braves the audition, she discovers that center stage is the one place where she doesn’t feel anxious. She lands a lead role, and everyone in her life is ecstatic . . . except Elise.

Hex never meant for the girl to follow him and his friend Tommo into the woods. He never meant for her to fall off the rope swing and break her arm. When the finger of blame is pointed at him, Hex runs deep into the woods and his fierce sense of injustice leads him to a strange clearing in the woods—a clearing that has never been there before—where an old lady in a cottage offers him a deal. She’ll rid the world of those who wronged him and Hex can carry on his life with them all forgotten and as if nothing ever happened.

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma - can she give fair advice to everyone, including her friends, while keeping her identity a secret?