Self Feeling

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Regan's brother Liam can't stand the person he is during the day. Like the moon from whom Liam has chosen his female namesake, his true self, Luna, only reveals herself at night. In the secrecy of his basement bedroom Liam transforms himself into the beautiful girl he longs to be, with help from his sister's clothes and makeup. Now, everything is about to change - Luna is preparing to emerge from her cocoon. But are Liam's family and friends ready to welcome Luna into their lives?

Grayson Sender has been holding onto a secret for what seems like forever: "He" is a girl on the inside, stuck in the wrong gender's body. The weight of this secret is crushing, but sharing it would mean facing ridicule, scorn, rejection, or worse. Despite the risks, Grayson's true self itches to break free. Will new strength from an unexpected friendship and a caring teacher's wisdom be enough to help Grayson step into the spotlight she was born to inhabit?

This audiobook is an empowering guide for children on growing confidence, building resilience, and developing real self-esteem. Its chapters include a child-friendly take on growth mindset, with six techniques to grow confidence and advice on how to block out negativity. Children will learn how to develop self-love, assertiveness, and the power to face their fears!

Peter Paddington is 13, overweight, the subject of his classmates' ridicule, and the victim of too many bad movie-of-the-week storylines. When Peter's nipples begin speaking to him one day and inform him of their diabolical plan to expose his secret desires to the world, Peter finds himself cornered in a world that seems to have no tolerance for difference. Peter's only solace is "The Bedtime Movies" - perfect-world fantasies that lull him to sleep every night.

Pete the Cat wakes up feeling grumpy - nothing seems to be going his way. But with the help of some rockin' magic sunglasses from Grumpy Toad, Pete learns that a good mood has been inside him all along. Groove and move with Pete as he helps Squirrel, Turtle, and Alligator discover that the sun is shining and everything's alright!

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

It's OK to Be Different encourages kids to be kind and befriend those who are different from themselves, showing young children that they don't have to look alike or enjoy doing the same activities to be kind to one another. Listeners will come away with the message: You should always be kind to those who are different from you. Because to them, you are different, too.

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships.

When a tornado rips through town, 12-year-old Ivy Aberdeen's house is destroyed, and her family of five is displaced. Ivy feels invisible and ignored in the aftermath of the storm - and what's worse, her notebook filled with secret drawings of girls holding hands has gone missing. Mysteriously, Ivy's drawings begin to reappear in her locker with notes from someone telling her to open up about her identity.

Sebastian Cody did something horrible, something no one - not even Sebastian himself - can forgive. At the age of four, he accidentally shot and killed his infant sister with his father's gun. Now, 10 years later, Sebastian has lived with the guilt and horror for his entire life. With his best friend away for the summer, Sebastian has only a new friend - Aneesa - to distract him from his darkest thoughts.

Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This book tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.

Thirteen-year-old Nikki Doyle's dreams of becoming a basketball great feel within reach when she's selected to play on an elite-level club team. But in a league with taller, stronger, and faster girls, Nikki suddenly isn't the best point guard. In fact, she's no longer a point guard at all, which leaves her struggling to figure out who she is and how she fits in.

Busy Betty has always been busy...even when she was just a baby! When Betty gives Frank a big hug, she realizes he needs a bath, PRONTO! Her best friend, Mae, is coming over, and Betty can’t have the smelliest dog in the whole world! But giving Frank a bath is harder than she thought and just when everything seems impossible, with Mae’s help, Betty learns she can accomplish anything with perseverance, teamwork, and one great idea.

Express Your Big Emotions with No Hitting is a book with a difference: It’s not a children’s book, and it’s not a parenting book.... It's a book designed for both you and your child to help you navigate this challenging time together. Your child will be made aware of their behavior. Through a simple, relatable story, your child will learn everything they need to know about why they sometimes hit people and what they can do instead.

Everybody! is a touching and funny exploration of empathy and unity -- featuring Elise Gravel's signature quirky and funny monsters! Everybody is unique and different. But we are all more similar than we think. Just like you: Everybody has fears. Everybody has moments of joy... and moments of sadness. Everybody makes mistakes... and can fix them.

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.

Mike has awesome hair. He has LOTS of energy! His parents love him. And Mike is a PERFECT blend of the two of them. Still, Mike has to answer LOTS of questions about being mixed. And he does, with LOTS of energy and joy in this charming story about a day in the life of a mixed-race child.

French women seem to have a special knack for life's most important things - food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned...French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth.