Self Feeling

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

Emotion plays a vital role in our behavior and thought processes. It is an essential aspect of our existence. Yet, most of us do not understand how emotion works. Unlock Your Emotional Genius explains what emotion is, how it works, and how we can use it effectively.

Insecurities can affect every area of our lives, from relationships to finances to our jobs, even though experiencing some insecurities in life is perfectly normal and is something that everyone goes through. The problem comes when we allow these insecurities to take over our lives and we allow our emotions to control us. This book is going to help you understand why you are dealing with the insecurities that you deal with on a day-to-day basis, and more than that, it is going to teach you how to overcome these insecurities and become a confident person.

Attachment anxiety is the fear of entering into a committed relationship. People with attachment anxiety often find it difficult to show their feelings and let another person into their lives. In this audiobook, you will learn tips on how to overcome anxiety in a relationship and improve your self-esteem.

Mr. Ivan is a caricature mental wellbeing expert that teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings in the story. These fun learnings are created to build confidence & self-esteem, reduce anxiety, and develop robust coping mechanisms so that the child can become the best version of themself.

This fun, engaging audiobook introduces children to Internal Family Systems (IFS) and the 8Cs - the qualities of Self that can help kids handle big feelings and challenges. Through imaginative stories and examples, young listeners will learn how tapping into the 8Cs like Curiosity, Confidence, and Calm can help them understand themselves on a deeper level. These inner resources provide tools to nurture self-compassion, bravery, creativity, and more.

The audiobook is divided into units on self-worth, self-respect, and self-esteem; friendship; love and meaningful relationships; finding meaning, purpose, and direction in life; giving, sharing, and making a difference; encouragement and success; and coping with pressure, stress, and tough issues. Real teens reviewed this work, and the authors completed it with the collaborative feedback of those teens.

When Thisbe Locke is last seen standing on the edge of the Coronado Bridge, it looks like there is only one thing to call it. But her sister Ted is not convinced. Despite the witnesses and the police reports and the divers, and the fact that she was heartbroken about the way things ended with Clay and how she humiliated herself at that party, Thisbe isn't the type of person to end up just an "incident". While everyone in town prepares to mourn the loss (some more than others), Ted and Fen, the new kid in town, set out to put the pieces together and find her sister.

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein understands and connects with today’s young adults.

Piper Perish inhales air and exhales art. The sooner she and her best friends can get out of Houston and get to New York City, the better. Art school has been Piper's dream her whole life, and now that senior year is halfway over, she's never felt more ready. But in the final months before graduation, things are weird with her friends and stressful with three different guys, and Piper's sister's tyrannical mental state seems to thwart every attempt at happiness for the close-knit Perish family.

Morrigan es una niña ocurrente y carismática con unos horribles padres que no le hacen ningún caso. Aunque eso no es lo peor, porque arrastra una maldición que la condena a morir antes de cumplir los once años. Pero eso no va a ocurrir puesto que la vigilia de su décimo primer cumpleaños alguien la secuestra y se la lleva a Nevermoor (un Londres paralelo), donde deberá superar cuatro pruebas si quiere estar entre los elegidos. El problema es que ya no podrá regresar jamás ya que sólo escapa a la muerte si se queda en Nevermoor.

People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created.

Stella lives with depression, and her goals for junior year are pretty much limited to surviving her classes, staying out of her parents’ constant fights, and staving off unwanted feelings enough to hang out with her friends Lin and Katie. Until Kevin. A quiet, wry senior who understands Stella and the lows she’s going through like no one else. With him, she feels less lonely, listened to - and hopeful for the first time since ever.... But to keep that feeling, Stella lets her grades go, and her friendships slide.

The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc., has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now.

When Darby meets Torin as a fellow counselor at the survival camp she impulsively applies to, she’s certain his main goal is to turn her world upside down, with his disheveled curly hair, irresistible dimples, and endearingly quirky habit of reciting quotes from classic movies and ancient thinkers. Darby’s not sure she can adapt to Torin’s way of viewing his past and the tragedies he's faced. Because she’s had her own share of heartache too, and as much as she wants to believe that it’s all been for a purpose, she hasn’t been able to move on.

Seventeen-year-old Jessa Gray has always felt broken inside, but she's gotten very good at hiding it. No one at school knows about the panic attacks, the therapy that didn't help, the anxiety meds that haven't worked. But when a severe accident leaves her with a brain injury and noticeable scars, Jessa's efforts to convince the world that she's okay finally crumble - now she looks as shattered as she feels.

When Autumn becomes the secret voice of the advice column in her middle school newspaper she is faced with a dilemma - can she give fair advice to everyone, including her friends, while keeping her identity a secret?

Set in the same world as Justin Sayre's previous books, Husky and Pretty, Mean explores the private and public life of Ellen, who is confident, cool, and, according to Davis, mean. But if speaking the truth and being unconcerned with petty gossip makes you mean, Ellen is fine with that.

Janie and Micah, Micah and Janie. That's how it's been ever since elementary school, when Janie Vivien moved next door. Janie says Micah is everything she is not. Where Micah is shy, Janie is outgoing. Where Micah loves music, Janie loves art. It's the perfect friendship - as long as no one finds out about it. But then Janie goes missing, and everything Micah thought he knew about his best friend is colored with doubt.

With my eyes closed and Alex's core friends all around me, it was like I'd become my big sister, or something just as good. And so who cared if they were calling it Alex's party? One thing I knew: it would be remembered as mine. Alex has it all - brains, beauty, popularity, and a dangerously hot boyfriend. Her little sister Thea wants it all, and she's stepped up her game to get it. Even if it means spinning the truth to win the attention she deserves.