Self Growth

Join your teen girl on a beautiful journey and discover the magic of self-love! Are you concerned about the social pressures, emotional issues, and mental health challenges your teenage daughter faces today? Are you looking for ways to support her through school, friendships, body image concerns, and challenges with mean girls? If so, Inspire Her is the perfect resource! Packed with empowering exercises and actionable advice, this workbook will help your teen overcome these challenges.

Prepare to embark on a profound journey of spiritual awakening with "The More Abundant Life." This enlightening spiritual book delves into the depths of human existence, exploring the complexities of freedom, ignorance, and the quest for divine connection. Through the practice of embracing God's presence, this book offers a transformative path to spiritual growth and healing.

Lilyan Wilder, America's foremost speech consultant, has coached politicians, executives, and celebrities, including George Bush, Oprah Winfrey, and Charles Osgood to become better speakers. Now, she shares her secrets and provides you with the same key to success: effective communication.

Is your brain in high gear? Discover how to "turn on" your brain to achieve high-speed problem solving, right brain logic/left brain creativity, speed reading and learning, and improved memory with this guide from best selling author Tony Buzan.

A unique guide, words of wisdom, of inspiration and wit, beauty and light, spirit and freedom, that takes one on a journey of divine self-discovery while also enhancing vibrational frequencies and allowing for peace to enter the room before you.

In this life-changing book, you will discover practical advice and strategies to help you build a fulfilling career, create strong relationships, and master the art of adulting during the defining decade of your late twenties and thirties.

With this audiobook you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success.

Do you wonder why certain patterns keep repeating, hindering your journey toward your ideal self? Are you aspiring for strong character and self-actualization yet struggling to articulate and manifest these goals? Shadow Work Essentials is your beacon of hope and transformation. This expertly crafted guide offers a succinct, powerful solution, providing the keys to unlocking your inner world through cognitive reframing and intuitive practices.

If someone has changed your life for the good, now is the time to celebrate by letting them know how much they matter. Oftentimes true heroes of faith don't stand out in the world, but they have made a lasting difference in someone's life - they're a hero to someone. To follow are stories told by Max about others who have answered the call of their convictions and took steps of faith (both big and small) resulting in lasting change in the lives around them.

Self-Sufficient Garden takes you on a journey into sustainable gardening. Learn how to create a self-sufficient garden that provides you with a bountiful harvest year-round. From planning and planting to nurturing and harvesting, this audiobook covers everything you need to know to grow your own food and live a more sustainable lifestyle.

Unlock your potential with Daily Self-Improvement: Practical Strategies for Personal Growth, Building Habits, and Achieving Success. This isn't just another self-improvement book; it's your ultimate guide to transforming every aspect of your life. Filled with practical tips, witty advice, and actionable strategies, this book will keep you motivated and on track. Whether you're diving into daily self-affirmations, mastering mindfulness, or building positive habits, each chapter is designed to help you thrive.

Despite centuries of progress and countless innovations, the struggle to master self-discipline remains as relevant today as it was thousands of years ago. This book explores the enduring nature of this challenge and offers a fresh perspective on overcoming it in the modern world.

I have a unicorn for a pet. She’s my best friend. We do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, my unicorn is very wise and smart and often sits with me for hours to talk about important things. Recently she taught me that I’m not only growing up with a bigger body, but I also need to grow my heart and soul.... She explained and encouraged me to develop a growth mindset, and how challenges makes me stronger.

Taking the Enneagram as a starting point, this book leads you through a journey of self-development and spiritual growth, helping to manage your personality type and getting the best out of it in everyday situations. Whatever type you are, this audiobook gives you real tips on how to manage the struggles in your life and achieve well-balanced behavior in an easy-to-understand way.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges.

‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.

Sometimes it's tough to slog through yet another self-improvement audiobook. Who has the time? The heart is willing but applying the advice seems overwhelming. And so our habits don't change and we become disappointed with ourselves for failing. Quintessential Quotables aims to bridge this gap. Each volume contains thought-provoking quotations and bite-sized reflections purposefully chosen to reflect our diverse global culture. Pick a different quotable each day to enrich your search for meaning and be inspired to reach your goals at your own pace.

A positive approach to life means that you dare to believe in good things during bad times, that you choose to be grateful for what you already have and don't keep lamenting what you still lack. It's about depending on yourself to bring forth positive actions and feelings - that you know you have the ultimate power to make you happy and content. In this book you're going to learn how to look at the glass half full rather than half empty and how to accept life's limitations without surrendering to them.

Embracing Fear as a Catalyst for Growth takes you on a transformative journey through the fears that often hold us back—fear of failure, vulnerability, conflict, and even success. But what if fear isn’t the enemy? What if it’s the very thing you need to step into your true potential? In this book, mental health professional Sage Everest shares personal stories and practical wisdom to help you confront fear head-on. Through relatable experiences, thought-provoking exercises, and powerful insights, you’ll learn to embrace fear as a guide, not an obstacle.

Do you often feel lost in life? Are you trying to figure out why you are stuck in the same ruts all the time? And do you have an overall feeling of not really knowing who you are and where you are heading to? In our modern-day lives, it has become easy and almost “normal” to lose track of ourselves. The truth is, we all experience ruts in which we feel unmotivated, uncertain about the future, and uncertain about ourselves. These ruts can seem like a never-ending story.