Self Growth

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.

Are you ready to turn your dreams into achievable realities and defeat self-doubt? Dive into The Growth Mindset by Ella Greenfield and unlock your true potential. This transformative book guides you in cultivating resilience, confidence, and self-discipline to achieve your goals and find happiness beyond limits. Discover the Power Within You: Learn how to harness your inner strength and transform your mindset to overcome challenges and create meaningful connections. By adopting a growth mindset, you'll develop lifelong learning habits, banish self-doubt, and unlearn negative self-talk.

What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.

Gerald G. May, MD, one of the great spiritual teachers and writers of our time, argues that the dark "shadow" side of the true spiritual life has been trivialized and neglected to our serious detriment. Superficial and naively upbeat spirituality does not heal and enrich the soul. Nor does the other tendency to relegate deep spiritual growth to only mystics and saints. Only the honest, sometimes difficult encounters with what Christian spirituality has called and described in helpful detail as "the dark night of the soul" can lead to true spiritual wholeness.

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

For anyone who has ever struggled with their identity, Landra Young Hughes has a radically simple message: give up. Specifically, give up your need to be in control of how other people see you. Instead, let God's words - not yours and not others' - define you. Through her own deeply personal story of trying to control her circumstances and others' perceptions of her through an eating disorder, Landra points the way toward a life free from self-obsession and self-resentment.

From accidentally starting a small business instead of using her college degree, to embarrassing herself onstage in front of thousands, to wasting time worrying about what others think or say, Jordan Lee Dooley knows exactly how that feels - and she’s learned some important lessons about living a purposeful life along the way.

Based upon powerful insights from the scriptural book of Ephesians, and seasoned with personal stories and practical wisdom, Defined challenges you to let the One who knows you best be the One who guides your heart the most. It’s time for all of us to live in the amazing light of His acceptance, abundance, and strength.

Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.

What this book will do for you: This book introduces you to the miraculous metaphysical powers within you right now by giving you the methods you need to put them into positive action. In a few days, you can be demonstrating these powers in many ways. If I tell you in what ways, it will astound you. But these incredible happenings will become commonplace for you by the time you finish this book.

Life Will See You Now is a rousing, uplifting anthem that will inspire you to put down your phone, rediscover what truly matters, and completely rethink what "making it" in life actually means. A personal development title with a difference - there's no step-by-step guide and no map to change your life - this book provides you with hilarious, real-life inspiration, motivation, and energy to figure it out for yourself and rediscover that wee piece of magic you had when you were just five years old.

Living Wisely contains a lifetime of tested insight and guidance from mentor, Bible-study writer, and best-selling author Cynthia Heald. Cynthia shares foundational biblical truths that will help you live a wise life and discern godly choices to make at every crossroads. Living Wisely points you toward the truths of Scripture so you can live well in the midst of a world that doesn't understand true wisdom.

With an understanding voice that will speak into your own circumstances, Kristen Strong walks beside you along the less traveled but more satisfying third way - the back road way - to belonging: remaining in Christ and relaxing into the unique role God has for you. Along the way, you will learn simple, doable actions that not only will help you feel and know that you belong but will welcome others in as well.

Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.

Today we are told to be true to ourselves, look within for answers, and follow our hearts. But when we put our own happiness first, we experience record-breaking levels of aimlessness, loneliness, depression, and anxiety. Self-centeredness always fails to deliver the fulfillment we're seeking.

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God.

Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.

Life doesn't always go the way we hope it will. Whether it's singleness, childlessness, or some other big disappointment, it's hard to be content when life lets us down. Author Jennie Pollock knows what it's like to feel discontent. Drawing on encouragements from the Bible and the stories of others, this book helps listeners to trust in God's plan for their lives and enjoy true contentment through a genuine conviction that Jesus is better than even our most keenly felt hopes and longings for this life.

Filled with narrative stories, humor, and practical help, this book is for anyone who wants to live fully and wonders just what that might look like in daily life. Many people are lurching in the twilight, hoping to sing once again… living lives of quiet desperation, searching in vain for signs of life. St. Irenaeus said, "The Glory of God is man fully alive." For those who have been sidelined in life, for those tempted to give up, this book screams Live!

Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blindspots. This life-changing audiobook explains that regardless of where you are in life, wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor.