Self Health Healing
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Auteur(s): Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrateur(s): Petrea Burchard
- Durée: 7 h et 24 min
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- Narrateur(s): Petrea Burchard
- Durée: 7 h et 24 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind....
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Prix courant: 22,26$ ou 1 crédit
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Feminine Energy Bible: 4 Books in 1
- Dark Feminine Energy, Healing Feminine Energy, Divine Feminine Awakening and Femme Fatale. Secrets of Manifesting, Manipulation and Power of Soul Wounds
- Auteur(s): Clara Weston
- Narrateur(s): Rebecca Engelter
- Durée: 10 h et 9 min
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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Feminine Energy Bible: 4 Books in 1
- Dark Feminine Energy, Healing Feminine Energy, Divine Feminine Awakening and Femme Fatale. Secrets of Manifesting, Manipulation and Power of Soul Wounds
- Narrateur(s): Rebecca Engelter
- Durée: 10 h et 9 min
- Date de publication: 2024-09-19
- Langue: Anglais
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Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
- Date de publication: 2021-04-05
- Langue: Anglais
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Auteur(s): Tasha Bailey
- Narrateur(s): Tasha Bailey
- Durée: 8 h et 51 min
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In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Narrateur(s): Tasha Bailey
- Durée: 8 h et 51 min
- Date de publication: 2023-09-28
- Langue: Anglais
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In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Secrets of Self-Healing
- Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
- Auteur(s): Dr. Maoshing Ni
- Narrateur(s): Fred Stella
- Durée: 16 h et 17 min
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In this landmark book on natural healing, Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science. Dr. Mao’s philosophy is that well-being is the result of a balanced life, not just a healthy body. In Secrets of Self-Healing, he explains that healing foods and herbs, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are all crucial for vitality and lasting health.
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Secrets of Self-Healing
- Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
- Narrateur(s): Fred Stella
- Durée: 16 h et 17 min
- Date de publication: 2012-03-06
- Langue: Anglais
- Dr. Maoshing Ni (aka Dr. Mao) combines the wisdom of thousands of years of Eastern tradition with the best of Western medicine and nutritional science....
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Prix courant: 32,00$ ou 1 crédit
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Yang Sheng
- The Art of Chinese Self-Healing
- Auteur(s): Katie Brindle
- Narrateur(s): Sophie Roberts
- Durée: 3 h et 20 min
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In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Yang Sheng
- The Art of Chinese Self-Healing
- Narrateur(s): Sophie Roberts
- Durée: 3 h et 20 min
- Date de publication: 2019-10-10
- Langue: Anglais
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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy....
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Prix courant: 14,24$ ou 1 crédit
Prix réduit: 14,24$ ou 1 crédit
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Auteur(s): Arin Murphy-Hiscock
- Narrateur(s): Gabra Zackman
- Durée: 5 h et 12 min
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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Not good as an audio book
- Écrit par Sabrina Ingram le 2020-05-25
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrateur(s): Gabra Zackman
- Durée: 5 h et 12 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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Prix courant: 18,99$ ou 1 crédit
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Auteur(s): Callie Parker
- Narrateur(s): Tasha Loven
- Durée: 4 h et 16 min
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You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.
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DBT for Adults with BPD
- Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
- Narrateur(s): Tasha Loven
- Durée: 4 h et 16 min
- Date de publication: 2024-10-11
- Langue: Anglais
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Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.
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Prix courant: 18,74$ ou 1 crédit
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Childhood Trauma and Recovery
- Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
- Auteur(s): Callie Parker
- Narrateur(s): Tasha Loven
- Durée: 6 h et 42 min
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Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success.
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Childhood Trauma and Recovery
- Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
- Narrateur(s): Tasha Loven
- Durée: 6 h et 42 min
- Date de publication: 2024-06-20
- Langue: Anglais
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Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you.
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Prix courant: 25,00$ ou 1 crédit
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Vagus Nerve Healing Guide
- Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
- Auteur(s): James Mitchell
- Narrateur(s): James Mitchell
- Durée: 3 h et 42 min
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This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.
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Vagus Nerve Healing Guide
- Self-Help Strategies to Stimulate Your Vagus Nerve, Relieve Anxiety, and Improve Gut Health in Just 7 Days
- Narrateur(s): James Mitchell
- Durée: 3 h et 42 min
- Date de publication: 2025-01-24
- Langue: Anglais
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This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.
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Simple Self-Healing
- The Magic of Autosuggestion
- Auteur(s): Emile Coue
- Narrateur(s): Mark Manning
- Durée: 2 h et 46 min
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French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost 100 years ago, Coué's popular self-healing method - which he called autosuggestion - helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué's overlooked formula and will surprise you in the process.
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Simple Self-Healing
- The Magic of Autosuggestion
- Narrateur(s): Mark Manning
- Durée: 2 h et 46 min
- Date de publication: 2017-07-03
- Langue: Anglais
- French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine....
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Prix courant: 9,34$ ou 1 crédit
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Vagus Nerve
- The Ultimate Guide to Break Free from Chronic Illness, Inflammation, PTSD, and Autoimmunity - Self-Healing Exercises for Anxiety, Depression and Anger: The Self-Confidence Bible, Book 3)
- Auteur(s): Mark Taff
- Narrateur(s): Simon Jackson
- Durée: 5 h et 30 min
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If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key. After all, it’s the largest and most important nerve in your body. Vagus Nerve details everything you need to know to unlock your body’s natural abilities and overcome and eliminate inflammation, brain fog, anxiety, depression, and a host of other ailments.
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Vagus Nerve
- The Ultimate Guide to Break Free from Chronic Illness, Inflammation, PTSD, and Autoimmunity - Self-Healing Exercises for Anxiety, Depression and Anger: The Self-Confidence Bible, Book 3)
- Narrateur(s): Simon Jackson
- Durée: 5 h et 30 min
- Date de publication: 2020-02-18
- Langue: Anglais
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If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key....
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Prix courant: 25,00$ ou 1 crédit
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Fast Healing: Use the Power of the Mind
- Self-Hypnosis & Meditation
- Auteur(s): Erick Brown
- Narrateur(s): Erick Brown
- Durée: 5 h et 42 min
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Are you looking for a powerful, natural way to heal your body and create glowing health? Do you wish you could use the power of your mind for health and wellness? Now you can harness the positive healing power of your mind and start feeling great with this hypnosis program from Erick Brown. Fast Healing: Use the Power of the Mind Hypnosis will help you tap into the healing powers and positive mindset within, and give you the tools to use that energy to heal your body.
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Fast Healing: Use the Power of the Mind
- Self-Hypnosis & Meditation
- Narrateur(s): Erick Brown
- Durée: 5 h et 42 min
- Date de publication: 2012-08-21
- Langue: Anglais
- Now you can harness the positive healing power of your mind and start feeling great withthis hypnosis program from Erick Brown....
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Prix courant: 26,00$ ou 1 crédit
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- Auteur(s): Bruce W. Brackett
- Narrateur(s): Bruce W. Brackett
- Durée: 8 h et 11 min
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How to Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life's ambitions. You don't have to give up! For anyone who has gotten caught in the trap of "I can't do it," this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be.
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How to Breathe While Suffocating
- A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
- Narrateur(s): Bruce W. Brackett
- Durée: 8 h et 11 min
- Date de publication: 2024-06-03
- Langue: Anglais
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Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.
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Prix courant: 21,92$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Auteur(s): Selena Nichols
- Narrateur(s): Farah D
- Durée: 39 min
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Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Narrateur(s): Farah D
- Durée: 39 min
- Date de publication: 2024-06-07
- Langue: Anglais
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Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Prix courant: 4,03$ ou 1 crédit
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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This title is abridged
- Écrit par Utilisateur anonyme le 2023-01-12
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
- Date de publication: 2005-01-24
- Langue: Anglais
- Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Meditation as Medicine
- Auteur(s): Dharma Singh Khalsa M.D., Cameron Stauth
- Narrateur(s): Dharma Singh Khalsa M.D.
- Durée: 4 h et 26 min
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This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.
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Exceptionally Useful Book
- Écrit par Student le 2023-02-12
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Meditation as Medicine
- Narrateur(s): Dharma Singh Khalsa M.D.
- Durée: 4 h et 26 min
- Date de publication: 2001-02-13
- Langue: Anglais
- Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can - with non-invasive medical meditation...
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Prix courant: 15,94$ ou 1 crédit
Prix réduit: 15,94$ ou 1 crédit
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Meditations for Health and Healing
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Auteur(s): Ryan Keating
- Narrateur(s): Benjamin James
- Durée: 6 h et 38 min
- Version intégrale
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Au global
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Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.
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Meditations for Health and Healing
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Narrateur(s): Benjamin James
- Durée: 6 h et 38 min
- Date de publication: 2022-12-28
- Langue: Anglais
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Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Auteur(s): Sofia Visconti
- Narrateur(s): Lauren Ingro
- Durée: 3 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.
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Healing Your Inner Child
- Release Emotional Blocks, Overcome Trauma, Build Self-Love, and Live a Life of Authentic Happiness
- Narrateur(s): Lauren Ingro
- Durée: 3 h et 44 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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