Self Health Healing

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.

Based on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing, showing how imagination, desire, the power of suggestion, psychic influence and the removal of limitations are valuable tools for maximizing our innate capacity for self-healing. In the spirit of Bernie Siegel's Love, Medicine and Miracles, Dr. Alexander's book explores the body/mind connection and its enormous relevance to health.

No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success.

El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal. Descubre un tesoro de conocimientos prácticos, técnicas de empoderamiento y explicaciones sencillas que cualquiera puede apreciar. Explora los pasos prácticos para dominar el potencial curativo innato del nervio vago y activar la Teoría Polivagal en tu propia vida para que por fin puedas vivir la vida tranquila y mentalmente estable que te mereces.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Empath Healing: Do you think about what an empath is and what sorts of empaths there are throughout everyday life? You'll discover: What is empathy healing? Types of empaths How to develop yourself as an empath. And much more! Chakras for Beginners: An еxеrсіѕе tо hеаl thе bоdу аnd tо саlm thе mіnd. You'll discover: Ніѕtоrу оf сhаkrаѕ. Ноw сhаkrаѕ іnfluеnсе уоur lіfе аnd bоdу. Тhе ѕеvеn mаіn сhаkrаѕ іn уоur рhуѕісаl bоdу. And much more!

When you talk to yourself about your health condition, what do you say? Are you negative? Do you say only what the doctor has diagnosed? Do you allow others to speak negatively in your presence? Or do you say what God says? This book defines the most powerful healing principles in scripture and encourages you to stop negative self-talk, control your thinking, and declare healing over your body regardless of the current health condition or medical diagnosis.

So, just who do you think you are? Be careful how you answer, because your body will listen and listen well! Your habitual thoughts, beliefs, and statements about your health have a far greater effect upon your physical well-being than you could ever imagine. For good or bad. Feed your body negative, misinformed, and disempowering thoughts and your body will listen - and react accordingly. But feed it with the 500 powerful, positive, healthful, and life-enhancing affirmations in this audiobook and your body will listen and thrive!

Using a simple yet powerful "repeated mindful affirmations technique", Daily Affirmations for Positive Thinking can help you transform your deeply seeded negative thought patterns to new more positive ones, easily start living a life filled with an abundance, increase your self-love, reduce anxiety and build a strong self-esteem, and increase your energy level so you can take action toward your goals. Within this audiobook, you will also have a 28-day affirmation plan, containing specific 10-15-minute digestible daily affirmations to ensure you stay motivated.

It’s natural to experience growth in your lifetime, but what happens when you don’t grow quite the way you thought you would? Do you have goals that you haven’t been able to achieve? Did you envision your life going in a different direction? You’re never too old for growth, and this is your complete guide to owning, glowing, and growing! There is no manual on how to live your life but this guide can help you to learn how to accept your past, be mindful in the present, and keep up your motivation for the future.

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

Welcome to the ultimate guide of self- healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening!

Chasing Perfection reveals the life-changing steps fitness-and-lifestyle-expert Rachel Brooks took to overcome depression, negative body image, and eating disorders, to break free of the past and start living a fulfilling purpose-driven life. Her no-nonsense approach, with simple personal growth principles and fitness strategies, will empower you to improve your self-confidence and change your life. Rachel offers you a time-tested, results-oriented plan that anybody can use to create a healthy body, a positive mindset, and a soul filled with self-love and gratitude.

This "Power Healing" program was designed to assist the listener in gaining a positive sense of self care, self-restoration, and getting into a self-healing state of mind. Please note, this script should be used in conjunction with, not as a substitute for proper medical care.

Dr. Daniel D. Sadigh is the founder of the All-In Health Foundation, a nonprofit organization dedicated to training marriage and family therapy associates in his “wholistic” approach to well-being. His expertise in couples, family, and individual counseling is deeply rooted in his psycho-dynamic training, utilizing behavior modification, EMDR (eye movement desensitization and reprocessing), somatic psychotherapy, guided imagery, and EMF (electromagnetic field) balancing, and more.

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

The best positivity affirmations for seniors!

Best affirmations for seniors with depression.

In this comprehensive compendium on herbal medicine, Stephanie Desjardins brings together over 100 of the most potent herbal remedies from teas and bitters to oils and lotions, complete with clear preparation instructions. Whether you're new to herbal medicine and have no idea what a poultice is or you're a seasoned herbalist looking for new recipes to brush up your medicine-making skills, this audiobook will quickly become the only reference guide you need to become amazing at herbal medicine.