Self Help Anxiety Stress Depression
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Auteur(s): Jordan Koma
- Narrateur(s): Charissa Clark Howe
- Durée: 30 min
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This audiobook contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds, but eventually in as little as a single breath. While that may sound impossible, if you stick to the 30-day program you will be doing it in no time flat. The goal of this challenge is to help you take just a moment, at any point in the day you find yourself too stressed to function, to re-center yourself in such a way that you find the deep rooted peacefulness you need to move on with your day.
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Meditation
- 30-Day Challenge to Relieve Anxiety, Stress and Depression
- Narrateur(s): Charissa Clark Howe
- Durée: 30 min
- Date de publication: 2016-06-30
- Langue: Anglais
- This book contains proven steps and strategies designed to ensure that you are able to achieve the full effects of a fruitful meditative session in not just 60 seconds....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Auteur(s): Jeremy Young
- Narrateur(s): Aries Studio
- Durée: 5 h et 48 min
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrateur(s): Aries Studio
- Durée: 5 h et 48 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Auteur(s): Isaac Anderson
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Auteur(s): Michael Vitela
- Narrateur(s): Carlos Ramirez
- Durée: 3 h et 1 min
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Narrateur(s): Carlos Ramirez
- Durée: 3 h et 1 min
- Date de publication: 2020-08-22
- Langue: Anglais
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Auteur(s): Joel Robertson
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- Narrateur(s): Jeff Lechtanski
- Durée: 3 h et 19 min
- Date de publication: 2018-11-30
- Langue: Anglais
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it....
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Prix courant: 18,74$ ou 1 crédit
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Meditation Magic
- Free Yourself from Worry, Depression, Stress and Anxiety
- Auteur(s): Smart Reads
- Narrateur(s): Scott Michael
- Durée: 37 min
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Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression. If you've been suffering from these problems and want to try something different, Meditation Magic is the book for you.
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Meditation Magic
- Free Yourself from Worry, Depression, Stress and Anxiety
- Narrateur(s): Scott Michael
- Durée: 37 min
- Date de publication: 2017-05-24
- Langue: Anglais
- Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression....
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Prix courant: 4,95$ ou 1 crédit
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Meditation For Beginners
- A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
- Auteur(s): Martin Brandt
- Narrateur(s): Tim Carper
- Durée: 1 h et 13 min
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Science has been proving for the past few years that meditation is not just something for spiritual people or monks. You will learn the benefits of meditation, the science and history, how to prepare for and practice meditation, different meditation styles, and how to relieve anxiety and depression. Meditation is an invaluable practice that can add so much to your life. You will feel like a whole new person as soon as you master this skill, and the best part is, the journey never ends.
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Meditation For Beginners
- A Beginner's Guide to Finding Tranquility and Relieving Stress, Anxiety, and Depression
- Narrateur(s): Tim Carper
- Durée: 1 h et 13 min
- Date de publication: 2018-04-06
- Langue: Anglais
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Science has been proving for the past few years that meditation is not just something for spiritual people or monks. Meditation is an invaluable practice that can add so much to your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Polyvagal Theory
- The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
- Auteur(s): Layne Kelly
- Narrateur(s): Chris Adkins
- Durée: 3 h et 12 min
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Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!
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The Polyvagal Theory
- The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
- Narrateur(s): Chris Adkins
- Durée: 3 h et 12 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! FInd out more....
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Prix courant: 18,74$ ou 1 crédit
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Meditation Techniques
- Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 40 min
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In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе. It iѕ, thеrеbу, imроrtаnt tо rеlаx оurѕеlvеѕ. And thiѕ саn bе achieved through mеditаtiоn. Meditation is a ѕimрlе wау to balance one's рhуѕiсаl, еmоtiоnаl,and mental well-being.
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Meditation Techniques
- Top 45 Deep Meditation Techniques to Relieve Stress, Anxiety, and Depression and Return to a State Happiness
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 40 min
- Date de publication: 2019-06-07
- Langue: Anglais
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In tоdау'ѕ wоrld of ѕtrifе and competition, meditation iѕ almost indiѕреnѕаblе. With people lеаding a frantic lifеѕtуlе, ѕtrеѕѕ iѕ mоunting up, whiсh in turn iѕ bесоming a strong саuѕе оf hеаrt diѕеаѕе and high blood рrеѕѕurе....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness Buddhism
- Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!
- Auteur(s): Susan Mori
- Narrateur(s): Sarah DaMetz
- Durée: 1 h et 54 min
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Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly.
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Mindfulness Buddhism
- Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!
- Narrateur(s): Sarah DaMetz
- Durée: 1 h et 54 min
- Date de publication: 2018-10-30
- Langue: Anglais
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Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly....
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Prix courant: 8,71$ ou 1 crédit
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.
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Expert Secrets - CBT and Emotional Intelligence
- The Ultimate Guide for Cognitive Behavioral Therapy and EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 42 min
- Date de publication: 2021-04-22
- Langue: Anglais
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This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Prix courant: 4,95$ ou 1 crédit
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Free Yourself
- How to Stop Overthinking - A Simple 2 Hours Guide for Building a Healthy Mindset Free of Anxiety, Depression, and Stress
- Auteur(s): Dom Vid
- Narrateur(s): Robert Neumark Jones
- Durée: 1 h et 47 min
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Overthinking, worries, stress, anxiety. When people encounter those emotions, they tend to run away; hide in the realms of positivity where worries don’t exist. The truth is - we can never find that place by running away. Our negative mental habits are waiting for us - and they are stronger than ever. The negative thoughts and emotions appear for a reason, giving us the opportunity to understand them and take real action. But what do we need to learn from that negativity?
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Free Yourself
- How to Stop Overthinking - A Simple 2 Hours Guide for Building a Healthy Mindset Free of Anxiety, Depression, and Stress
- Narrateur(s): Robert Neumark Jones
- Durée: 1 h et 47 min
- Date de publication: 2021-11-12
- Langue: Anglais
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Overthinking, worries, stress, anxiety. When people encounter those emotions, they tend to run away; hide in the realms of positivity where worries don’t exist. The truth is - we can never find that place by running away....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
- Date de publication: 2020-10-16
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Depression: Learn Ways to Conquer Depression Without Taking Medication
- Auteur(s): Sherell Brown-Mitchell
- Narrateur(s): T.C. Michaels
- Durée: 2 h et 35 min
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Depression is as much a disease as smallpox or the plague once were, and it is as prevalent in today's world as those diseases were hundreds of years ago. The only difference is that, physically, a person can look quite normal. You can, of course, be diagnosed and be given a prescription. Tablets may work, but you can't, or maybe don't want to, take them forever.
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Depression: Learn Ways to Conquer Depression Without Taking Medication
- Narrateur(s): T.C. Michaels
- Durée: 2 h et 35 min
- Date de publication: 2016-04-08
- Langue: Anglais
- Depression is as much a disease as smallpox or the plague once were, and it is as prevalent in today's world as those diseases were hundreds of years ago....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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