Self Help Brain

Liste de produits
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-help Audio Program for Adults with Attention Deficit Disorder
    • Auteur(s): Kate Kelly
    • Narrateur(s): Kate Kelly, Peggy Ramundo
    • Durée: 1 h et 57 min
    • Date de publication: 2010-03-05
    • Langue: Anglais
    • 3.5 out of 5 stars 6 évaluations
    • ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....

    Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 10 h et 25 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
    • Auteur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
    • Narrateur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
    • Durée: 6 h et 44 min
    • Date de publication: 2013-12-26
    • Langue: Anglais
    • 4.5 out of 5 stars 113 évaluations
    • In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    • Auteur(s): Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
    • Narrateur(s): Stan Tatkin
    • Durée: 9 h et 41 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain."

    Prix courant: 22,95$ ou 1 crédit

    Prix réduit: 22,95$ ou 1 crédit

    • The New Toolkit to Improve Cognition and Protect Brain Health
    • Auteur(s): Heather Sandison
    • Narrateur(s): Heather Sandison, Teri Clark Linden
    • Durée: 11 h et 4 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Three Steps Any Woman Can Take to Program Her Brain for Financial Success
    • Auteur(s): Barbara Huson
    • Narrateur(s): Nan McNamara
    • Durée: 5 h et 43 min
    • Date de publication: 2021-07-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How Every Brain Is Different and How to Understand Yours
    • Auteur(s): Chantel Prat
    • Narrateur(s): Chantel Prat
    • Durée: 10 h et 14 min
    • Date de publication: 2022-08-02
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

  • Prix courant: 22,95$ ou 1 crédit

    Prix réduit: 22,95$ ou 1 crédit

    • Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
    • Auteur(s): Masahiko Totomi
    • Narrateur(s): Angela Nurse
    • Durée: 5 h et 43 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
    • Auteur(s): Eric Hermann
    • Narrateur(s): Minetta Davis
    • Durée: 3 h et 5 min
    • Date de publication: 2020-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 12,62$ ou 1 crédit

    Prix réduit: 12,62$ ou 1 crédit

    • Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
    • Auteur(s): Christopher B. House
    • Narrateur(s): Kelly McGibbon
    • Durée: 5 h et 33 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Rewire your brain to overcome food addiction,eat smarter and live longer
    • Auteur(s): Self Help Guide
    • Narrateur(s): Kristen Kallen-Keck
    • Durée: 3 h et 9 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
    • Auteur(s): Rebecca Heiss
    • Narrateur(s): Nan McNamara
    • Durée: 6 h et 37 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A revolutionary approach to unlocking your innate ability to achieve success in business and in life, Instinct is a road map that anyone can use to finally stop living on autopilot....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain
    • Auteur(s): Roger Seip, Robb Zbierski
    • Narrateur(s): Roger Wayne
    • Durée: 6 h et 41 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
    • Auteur(s): Joanna Brain
    • Narrateur(s): Penny Stages
    • Durée: 5 h et 51 min
    • Date de publication: 2020-12-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit