Self Help Brain
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Skyla Phoenix le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Date de publication: 2024-05-21
- Langue: Anglais
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Auteur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Narrateur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Durée: 6 h et 44 min
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In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent. Illuminating important research in the field of interpersonal neurobiology, Siegel and Hartzell explain how the parent-child relationship directly affects brain development, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories to help them raise compassionate and resilient children.
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More gold from Dan Siegel
- Écrit par Art3mis21 le 2021-07-05
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Parenting from the Inside Out
- How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- Narrateur(s): Daniel J. Siegel M.D., Mary Hartzell M.Ed.
- Durée: 6 h et 44 min
- Date de publication: 2013-12-26
- Langue: Anglais
- In this best-selling classic, child psychiatrist and coauthor of The Whole Brain Child, Daniel J. Siegel and early childhood expert Mary Hartzell explore the extent to which our childhood experiences shape the way we parent....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Auteur(s): Kate Kelly
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Where’s the beef?
- Écrit par Laura le 2024-11-19
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
- Date de publication: 2010-03-05
- Langue: Anglais
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Auteur(s): Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
- Narrateur(s): Stan Tatkin
- Durée: 9 h et 41 min
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Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.
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Wired for Love (Second Edition)
- How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
- Narrateur(s): Stan Tatkin
- Durée: 9 h et 41 min
- Date de publication: 2024-07-09
- Langue: Anglais
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By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain."
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Prix courant: 23,76$ ou 1 crédit
Prix réduit: 23,76$ ou 1 crédit
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- Auteur(s): Heather Sandison
- Narrateur(s): Heather Sandison, Teri Clark Linden
- Durée: 11 h et 4 min
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- Narrateur(s): Heather Sandison, Teri Clark Linden
- Durée: 11 h et 4 min
- Date de publication: 2024-06-11
- Langue: Anglais
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Auteur(s): Bill Andrews
- Narrateur(s): K. Michael Prince
- Durée: 3 h et 13 min
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
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Extremely Disappointing
- Écrit par A B le 2022-12-13
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Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- Narrateur(s): K. Michael Prince
- Série: Cognitive Behavioral Therapy
- Durée: 3 h et 13 min
- Date de publication: 2018-11-29
- Langue: Anglais
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Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Auteur(s): Jennifer Thomas
- Narrateur(s): Michelle Kay
- Durée: 3 h et 34 min
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrateur(s): Michelle Kay
- Série: How to Stop Self-Doubt and Rise
- Durée: 3 h et 34 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Auteur(s): Christopher B. House
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrateur(s): Kelly McGibbon
- Durée: 5 h et 33 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Auteur(s): Chantel Prat
- Narrateur(s): Chantel Prat
- Durée: 10 h et 14 min
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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It reads like a text book
- Écrit par Anne le 2024-10-12
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Narrateur(s): Chantel Prat
- Durée: 10 h et 14 min
- Date de publication: 2022-08-02
- Langue: Anglais
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Auteur(s): Barbara Huson
- Narrateur(s): Nan McNamara
- Durée: 5 h et 43 min
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Narrateur(s): Nan McNamara
- Durée: 5 h et 43 min
- Date de publication: 2021-07-14
- Langue: Anglais
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Auteur(s): David S. Younger MD
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
- Date de publication: 2022-09-27
- Langue: Anglais
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 13,06$ ou 1 crédit
Prix réduit: 13,06$ ou 1 crédit
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Auteur(s): Eric Hermann
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.
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Polyvagal Theory Made Simple
- Learn How Your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Exercises of Self-Help, to Significantly Reduce Anxiety, Migraines, Stress, Depression and Other Chronic Diseases
- Narrateur(s): Minetta Davis
- Durée: 3 h et 5 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Auteur(s): Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrateur(s): Xe Sands
- Durée: 6 h et 54 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert....
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Prix courant: 23,76$ ou 1 crédit
Prix réduit: 23,76$ ou 1 crédit
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ADHD: Raising an Explosive Child
- The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Auteur(s): Joanna Brain
- Narrateur(s): Penny Stages
- Durée: 5 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.
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ADHD: Raising an Explosive Child
- The 7 Skills of Positive Parenting to Empower Kids with ADHD. Learn Here the Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Narrateur(s): Penny Stages
- Durée: 5 h et 51 min
- Date de publication: 2020-12-22
- Langue: Anglais
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This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Auteur(s): Masahiko Totomi
- Narrateur(s): Angela Nurse
- Durée: 5 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!
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Vagus Nerve Stimulation
- Self-Help Techniques and Exercises for Depression, Anxiety, Fear, Epilepsy, Inflammation, and Chronic Illness
- Narrateur(s): Angela Nurse
- Durée: 5 h et 43 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self Help: Positive Thinking
- How to Declutter Your Mind and Rewire Your Anxious Brain with the Help of Positive Thinking & Meditation. This Book Includes: Meditation for Anxiety and Self-Healing
- Auteur(s): Olivia Stones
- Narrateur(s): Carolynne Henry
- Durée: 20 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.
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Self Help: Positive Thinking
- How to Declutter Your Mind and Rewire Your Anxious Brain with the Help of Positive Thinking & Meditation. This Book Includes: Meditation for Anxiety and Self-Healing
- Narrateur(s): Carolynne Henry
- Durée: 20 h et 6 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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