Self Help Diet
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Auteur(s): Glenn Mackintosh
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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'missing piece of the weight management puzzle'
- Écrit par Amazon Customer le 2021-04-30
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
- Date de publication: 2020-10-19
- Langue: Anglais
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Prix courant: 31,81$ ou 1 crédit
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Auteur(s): Freddie Masterson
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 7 min
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Nothing to do with exercise
- Écrit par Chantelle M. le 2023-10-16
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 7 min
- Date de publication: 2018-04-16
- Langue: Anglais
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof....
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Prix courant: 8,71$ ou 1 crédit
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Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 2 h et 15 min
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Everyone can benefit from adopting the lifestyle habits that improve cognitive function and memory - and one of the most important of these is your diet! Recent scientific research and a growing body of evidence suggests genetic expression is powerfully influenced by your diet. This audiobook is filled with the most cutting edge research and knowledge for reducing the risk of Alzheimer's and neurodegenerative diseases, and will allow you to increase memory capacity and improve your memory and overall health!
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Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory
- Narrateur(s): Terry F. Self
- Durée: 2 h et 15 min
- Date de publication: 2019-04-22
- Langue: Anglais
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Everyone can benefit from adopting the lifestyle habits that improve cognitive function and memory - and one of the most important of these is your diet! Listen to find out more....
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Auteur(s): Miranda Jaso
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Prix courant: 8,71$ ou 1 crédit
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Yoga Self-Help Practice for Beginners
- Auteur(s): Karen Elaine
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
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Yoga Self-Help Practice for Beginners
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....
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50 Spa Treatments and Products
- A Soap & Spa Making Guide for Hobby or Business
- Auteur(s): Jennifer Tynan, Hannah Tynan
- Narrateur(s): Brandi Benger
- Durée: 2 h et 5 min
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Included in this book are 50 original recipes for spa treatments that can be sold for your customers to use at home or made for your private collection. Whether you are a small business owner or a hobbyist you will love these recipes. These recipes are used in our store and craft shows.
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50 Spa Treatments and Products
- A Soap & Spa Making Guide for Hobby or Business
- Narrateur(s): Brandi Benger
- Durée: 2 h et 5 min
- Date de publication: 2016-09-14
- Langue: Anglais
- Included in this book are 50 original recipes for spa treatments that can be sold for your customers to use at home or made for your private collection....
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Prix courant: 8,71$ ou 1 crédit
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Auteur(s): Amanda Walton, 50 Things To Know
- Narrateur(s): Sean Lenhart
- Durée: 26 min
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Narrateur(s): Sean Lenhart
- Durée: 26 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily....
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Prix courant: 4,95$ ou 1 crédit
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet.
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My review of keto Diet by Epic Reos
- Écrit par Shell le 2022-10-11
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....
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All Natural Wellness Drinks
- Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 1 h et 48 min
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Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.
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All Natural Wellness Drinks
- Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
- Narrateur(s): Ivy White
- Durée: 1 h et 48 min
- Date de publication: 2020-08-04
- Langue: Anglais
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Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs....
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 59 min
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Skip this
- Écrit par Bunny le 2021-05-07
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Overeating? How to Stop Binge Eating, Overeating & Get the Natural Slim Body You Deserve
- A Self-Help Guide to Control Emotional Eating Today!
- Narrateur(s): Caroline Miller
- Durée: 59 min
- Date de publication: 2013-10-18
- Langue: Anglais
- In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food....
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Prix courant: 5,31$ ou 1 crédit
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A Starters Guide to Fad Diets
- Diet of Hope? Find It by Avoiding Fad Failures
- Auteur(s): James Paul
- Narrateur(s): Andrea Makorow
- Durée: 56 min
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Inside this informative guide, you will find a lot of information on a variety of diet trends that have failed. Discover why they have failed, the effect of advertising and marketing, why certain fad diets work, which ones could be fatal if you stay on them too long, and more.
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A Starters Guide to Fad Diets
- Diet of Hope? Find It by Avoiding Fad Failures
- Narrateur(s): Andrea Makorow
- Durée: 56 min
- Date de publication: 2018-10-04
- Langue: Anglais
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Inside this informative guide, you will find a lot of information on a variety of diet trends that have failed. Discover why they have failed, the effect of advertising and marketing, why certain fad diets work, which ones could be fatal if you stay on them too long, and more....
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- Auteur(s): Katie Maria
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 16 min
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Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing.
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 16 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike....
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Prix courant: 8,71$ ou 1 crédit
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Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)
- Auteur(s): Megan O'Neil
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 54 min
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Do you want to enter a state of ketosis fast and shred weight in just two days?Want to feel great, live healthier, suppress your appetite, and significantly reduce your carb intake? From this audiobook you will discover: 60 hand-crafted DELICIOUS keto diet friendly recipes for your air fryer, the five things you MUST do to enter a state of ketosis FAST, two SECRET food lists to speed up your keto diet success, and much more.
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Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 54 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Do you want to enter a state of ketosis fast and shred weight in just two days? Want to feel great, live healthier, suppress your appetite, and significantly reduce your carb intake? From this audiobook you will discover: 60 keto diet friendly recipes for your air fryer and much more....
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Prix courant: 8,71$ ou 1 crédit
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The Ketogenic Cancer Approach
- Nutritional Strategies Based on Metabolic Ideals
- Auteur(s): Brock Landers
- Narrateur(s): Sam Slydell
- Durée: 1 h et 22 min
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Chronic diseases continue to change lives in spite of the world's health care advances. Facts supporting the benefits of the ketogenic diet are gaining media attention, but there is not a guide that seeks to instruct those who wish to use this diet as metabolic therapy for cancer issues. Ketogenic Cancer Approach fills this void. In this beginning book in a series, author Dr. Brock Landers lays out a comprehensive manual that individually addresses the many obstacles associated with cancer, and, specifically, the in-depth nutritional makeover inspired by the ketogenic diet.
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The Ketogenic Cancer Approach
- Nutritional Strategies Based on Metabolic Ideals
- Narrateur(s): Sam Slydell
- Durée: 1 h et 22 min
- Date de publication: 2018-06-27
- Langue: Anglais
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In this beginning book in a series, author Dr. Brock Landers lays out a comprehensive manual that individually addresses the many obstacles associated with cancer, and, specifically, the in-depth nutritional makeover inspired by the ketogenic diet....
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Auteur(s): Al Roker
- Narrateur(s): Al Roker
- Durée: 4 h et 41 min
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Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.
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Great book!
- Écrit par Lennard Donkers le 2019-05-22
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Narrateur(s): Al Roker
- Durée: 4 h et 41 min
- Date de publication: 2012-12-31
- Langue: Anglais
- Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....
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Prix courant: 17,48$ ou 1 crédit
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Prix courant: 25,00$ ou 1 crédit
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Raw Food Diet for Dogs
- Simple Raw Feeding Guide for a Happier Dog
- Auteur(s): Patrick Evans, Nicole Miller
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 58 min
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Dogs have over time developed health problems which modern research credits to their poor quick-fix diets, a deviation from their ancestral diets. Pet owners have been investigating the benefits of feeding their dogs raw food for some time now, to keep them healthy and living longer. The raw-food diet is no secret, as it has been used successfully over the years, and provided a plethora of health benefits.
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Raw Food Diet for Dogs
- Simple Raw Feeding Guide for a Happier Dog
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 58 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Dogs have over time developed health problems which modern research credits to their poor quick-fix diets, a deviation from their ancestral diets. Pet owners have been investigating the benefits of feeding their dogs raw food for some time now, to keep them healthy and living longer....
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Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- Auteur(s): Luke Newman
- Narrateur(s): Michael Reaves
- Durée: 3 h et 38 min
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Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.
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Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- Narrateur(s): Michael Reaves
- Durée: 3 h et 38 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 6 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 6 h et 58 min
- Date de publication: 2019-04-30
- Langue: Anglais
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Hipnosis para Perder Peso [Hypnosis to Lose Weight]
- Auteur(s): Maestros de la Hipnosis
- Narrateur(s): Carlos Mendoza
- Durée: 2 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Con este programa de perdida de peso experimentaras un profundo cambio en tu subconcsiente. Este profundo cambio te hara sentir mas relajado y disciplinado con tus habitos alimenticios. Quedaras sorprendido con el proceso de transformacion de ti mismo y tu relación con la comida....
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Hipnosis para Perder Peso [Hypnosis to Lose Weight]
- Narrateur(s): Carlos Mendoza
- Durée: 2 h et 36 min
- Date de publication: 2018-08-16
- Langue: Espagnol
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Con este programa de perdida de peso experimentaras un profundo cambio en tu subconcsiente. Este profundo cambio te hara sentir mas relajado y disciplinado con tus habitos alimenticios. Quedaras sorprendido con el proceso de transformacion de ti mismo y tu relación con la comida.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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