Self Help Fitness
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Auteur(s): Wallace Foulds
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
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Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety.
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Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication
- Narrateur(s): Michael Hatak
- Durée: 1 h et 24 min
- Date de publication: 2018-06-11
- Langue: Anglais
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Cognitive Behavioral Therapy helps you to find a better way of thinking and dealing with your problems. CBT helps you maximize your common sense abilities, and helps you replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses....
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Prix courant: 8,71$ ou 1 crédit
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5 Ingredients Keto Diet Meals
- Your Guide to a Healthy & Delicious Ketogenic Meal Using Only 5 Ingredients to Burn Those Belly Fats 10x Faster
- Auteur(s): Ted Duncan
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 52 min
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Do you wish you could cook delicious meals easily without the long list of ingredients? Or you simply want to lose weight fast eating delicious ketogenic recipes? 5 Ingredients Keto Diet Meals is the right book for you as we will show you how to achieve that using easy-to-do meals that you can cook at home. All you need is five ingredients, and you can start eating delicious meals that help you lose weight.
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5 Ingredients Keto Diet Meals
- Your Guide to a Healthy & Delicious Ketogenic Meal Using Only 5 Ingredients to Burn Those Belly Fats 10x Faster
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 52 min
- Date de publication: 2018-06-07
- Langue: Anglais
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Do you wish you could cook delicious meals easily without the long list of ingredients? Or you simply want to lose weight fast eating delicious ketogenic recipes? 5 Ingredients Keto Diet Meals is the right book for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Auteur(s): The Candere Publishing Company
- Narrateur(s): Benjamin Bohren
- Durée: 1 h et 26 min
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Narrateur(s): Benjamin Bohren
- Durée: 1 h et 26 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body....
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Prix courant: 8,71$ ou 1 crédit
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Put Your Money Where Your Mouth Is: Guide to Healthy Food Shopping
- Auteur(s): Stephanie Selene Anderson
- Narrateur(s): K. Gomez, Stephanie Selene Anderson
- Durée: 2 h et 54 min
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Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk?
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Put Your Money Where Your Mouth Is: Guide to Healthy Food Shopping
- Narrateur(s): K. Gomez, Stephanie Selene Anderson
- Durée: 2 h et 54 min
- Date de publication: 2018-06-04
- Langue: Anglais
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Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the choices at the grocery store? Is organic food really worth it? Listen for more....
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Prix courant: 8,71$ ou 1 crédit
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Auteur(s): Terri Paajanen
- Narrateur(s): Jodie Hollie-Anne
- Durée: 1 h et 56 min
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Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Narrateur(s): Jodie Hollie-Anne
- Durée: 1 h et 56 min
- Date de publication: 2018-05-30
- Langue: Anglais
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Level up your veggie life with 52 ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the levels, you'll find tips for great recipes, shopping, and cooking techniques. You can be meat-free every day with this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Auteur(s): Thomas Rohmer
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
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Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
- Date de publication: 2018-05-29
- Langue: Anglais
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If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. This book will tell you how to start working out in order to get the best results with the least amount of time possible....
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Prix courant: 8,71$ ou 1 crédit
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Ketosis Diet Crockpot
- Quick & Easy Recipes You Can Prepare at Home Using Crockpot & Burn Those Belly Fats in 4 Weeks, Lose Weight & Stay Healthy
- Auteur(s): Ted Duncan
- Narrateur(s): Christopher Rauth
- Durée: 1 h et 37 min
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Adopting a healthy diet does not need to mean eating bland and boring food. The recipes in the Ketosis Diet Crockpot have been carefully chosen and includes a wide variety of foods, so you will never get bored eating the same foods over and over again. These recipes have helped many people burn fat faster, achieve a slimmer figure, and live a healthier lifestyle.
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Ketosis Diet Crockpot
- Quick & Easy Recipes You Can Prepare at Home Using Crockpot & Burn Those Belly Fats in 4 Weeks, Lose Weight & Stay Healthy
- Narrateur(s): Christopher Rauth
- Durée: 1 h et 37 min
- Date de publication: 2018-05-28
- Langue: Anglais
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Adopting a healthy diet does not need to mean eating bland and boring food. The recipes in the Ketosis Diet Crockpot have been carefully chosen and includes a wide variety of foods, so you will never get bored eating the same foods over and over again....
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Prix courant: 8,71$ ou 1 crédit
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Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 2 h et 3 min
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.
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Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System
- Narrateur(s): Clinton Herigstad
- Durée: 2 h et 3 min
- Date de publication: 2018-05-28
- Langue: Anglais
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- Fasting and the Ketogenic Diet for Ultimate Weight Loss
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 4 h et 57 min
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If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet.
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Intermittent Fasting
- Fasting and the Ketogenic Diet for Ultimate Weight Loss
- Narrateur(s): William Bahl
- Durée: 4 h et 57 min
- Date de publication: 2018-05-23
- Langue: Anglais
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If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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Diet: How to Cure Food Hangovers
- Auteur(s): Sandra Michelle
- Narrateur(s): sangita chauhan
- Durée: 24 min
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Food hangovers can be really difficult to overcome without good advice. In this step-by-step guide, you will learn how to cure food hangover symptoms such as bloating, indigestion, and nausea easily. Learn about the stages of a food hangover, tips for prevention, and much more.
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Diet: How to Cure Food Hangovers
- Narrateur(s): sangita chauhan
- Durée: 24 min
- Date de publication: 2018-05-18
- Langue: Anglais
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Food hangovers can be really difficult to overcome without good advice. In this step-by-step guide, you will learn how to cure food hangover symptoms such as bloating, indigestion, and nausea easily. Learn about the stages of a food hangover, tips for prevention, and much more....
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Prix courant: 4,95$ ou 1 crédit
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The Lectin Free Cookbook 2018: Easy and Delicious Lectin Free Recipes for Your Instant Pot
- Reduce Inflammation, Lose Weight and Prevent Disease
- Auteur(s): Sofia Boin
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 47 min
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This audiobook will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you, too, may start to feel better by changing the way you eat.
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The Lectin Free Cookbook 2018: Easy and Delicious Lectin Free Recipes for Your Instant Pot
- Reduce Inflammation, Lose Weight and Prevent Disease
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 47 min
- Date de publication: 2018-05-16
- Langue: Anglais
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This audiobook will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you, too, may start to feel better by changing the way you eat....
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Prix courant: 8,71$ ou 1 crédit
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Happy Weight
- Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness
- Auteur(s): NTP, Daniele Della Valle
- Narrateur(s): Daniele Della Valle
- Durée: 6 h
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In this wonderfully and carefully compiled guide to finding your Happy Weight, you will discover the deception of the weight-loss industry, the food industry, and the horrid culture of body shaming in America. Through this journey, you will find out how to approach your body as an individual, and find how it works uniquely for you and you alone.
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Amazing!
- Écrit par Jodi Pandelidis le 2019-05-09
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Happy Weight
- Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness
- Narrateur(s): Daniele Della Valle
- Durée: 6 h
- Date de publication: 2018-05-10
- Langue: Anglais
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In this wonderfully and carefully compiled guide to finding your Happy Weight, you will discover the deception of the weight-loss industry, the food industry, and the horrid culture of body shaming in America....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The 4 Pillars of Health
- Your Health and Well-Being Made Simple!
- Auteur(s): Dr. Benjamin David Page
- Narrateur(s): Benjamin Page
- Durée: 2 h et 40 min
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If you are looking for more energy, less pain, and you are willing to change to reach your health potential, then is audiobook is for you. Develop your plan to true health and well-being in this guide, and grab the opportunity to maximize your health.
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The 4 Pillars of Health
- Your Health and Well-Being Made Simple!
- Narrateur(s): Benjamin Page
- Durée: 2 h et 40 min
- Date de publication: 2018-05-07
- Langue: Anglais
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If you are looking for more energy, less pain, and you are willing to change to reach your health potential, then is audiobook is for you. Develop your plan to true health and well-being in this guide, and grab the opportunity to maximize your health....
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Prix courant: 8,71$ ou 1 crédit
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez
- Durée: 1 h et 9 min
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Narrateur(s): Domingo Montez
- Durée: 1 h et 9 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches or leg stretching machines! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold....
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Prix courant: 8,71$ ou 1 crédit
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Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- Auteur(s): Louise Jiannes
- Narrateur(s): Tony Acland
- Durée: 48 min
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Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.
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Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!
- Narrateur(s): Tony Acland
- Durée: 48 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping and more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Grow Marijuana: 2 Manuscripts - How to Grow Marijuana: From Seed to Harvest - Complete Step by Step Guide for Beginners & CBD Hemp Oil: The Complete Beginner's Guide
- Auteur(s): Tom Whistler
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
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Why should you buy this audiobook? You should buy this audiobook because it presents a simpler approach to cultivating and growing marijuana. Second, the step-by-step guide is easy to understand and follow. Cultivating your own marijuana doesn’t have to be complicated. This book will show you the simple approach, step-by-step. You will also learn all the essential questions you have in mind about Cannabidiol or CBD. It will provide everything you need to know about the most popular form of cannabidiol - the CBD Hemp Oil.
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How to Grow Marijuana: 2 Manuscripts - How to Grow Marijuana: From Seed to Harvest - Complete Step by Step Guide for Beginners & CBD Hemp Oil: The Complete Beginner's Guide
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Date de publication: 2018-05-03
- Langue: Anglais
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Why should you buy this audiobook? You should buy this audiobook because it presents a simpler approach to cultivating and growing marijuana. Second, the step-by-step guide is easy to understand and follow. Cultivating your own marijuana doesn’t have to be complicated....
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Prix courant: 18,74$ ou 1 crédit
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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
- How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
- Auteur(s): Simone Jacobs
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 42 min
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If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls.
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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
- How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
- Narrateur(s): Andrea Giordani
- Durée: 1 h et 42 min
- Date de publication: 2018-05-07
- Langue: Anglais
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If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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Trigger a Better Memory: Train Your Brain for Enhanced Concentration, Memory Improvement and Higher Mental Clarity with Hypnosis and Subliminal Affirmations
- Auteur(s): Jasmine Harris
- Narrateur(s): Jason Kappus
- Durée: 3 h et 28 min
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Histoire
You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues. You took a long time planning and prepping for this moment, but you can’t remember the second point in your outline. Moments like these can be a huge source of embarrassment and a waste of time. Why not spend a little time training your brain to avoid these moments instead?
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Trigger a Better Memory: Train Your Brain for Enhanced Concentration, Memory Improvement and Higher Mental Clarity with Hypnosis and Subliminal Affirmations
- Narrateur(s): Jason Kappus
- Durée: 3 h et 28 min
- Date de publication: 2018-04-30
- Langue: Anglais
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You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Don’t Forget: Hypnosis and Subliminal Affirmations for Deep Memory Enhancement
- Auteur(s): Jasmine Harris
- Narrateur(s): Jason Kappus
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you remember when you used to play the memory game as a young child? Flipping over face down cards to pair pictures of animals and shapes was a fun activity to play with your family, but it was also an exercise that helped your developing brain. As we get older, we don’t get to or bother to play as many “games” or puzzles to help enhance our memory. It’s not until we become senior citizens that we become encouraged to do special activities that keep our mind muscles working. But there are things you can do now to protect and improve your memory.
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Don’t Forget: Hypnosis and Subliminal Affirmations for Deep Memory Enhancement
- Narrateur(s): Jason Kappus
- Durée: 3 h et 28 min
- Date de publication: 2018-04-30
- Langue: Anglais
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Do you remember when you used to play the memory game as a young child? Flipping over face down cards to pair pictures of animals and shapes was a fun activity to play with your family, but it was also an exercise that helped your developing brain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Memory Manipulation: Improve Your Brain Power, Enhance Concentration and Boost Your Memory with Hypnosis and Subliminal Affirmations
- Auteur(s): Jasmine Harris
- Narrateur(s): Jason Kappus
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
What does your concentration face look like? Maybe you’re scrunching up your nose, scratching your head, or even closing your eyes. Whatever you look like when you’re studying or thinking deeply about something, you can radically change your brain to help you remember and process information more easily.
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Memory Manipulation: Improve Your Brain Power, Enhance Concentration and Boost Your Memory with Hypnosis and Subliminal Affirmations
- Narrateur(s): Jason Kappus
- Durée: 3 h et 29 min
- Date de publication: 2018-04-30
- Langue: Anglais
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What does your concentration face look like? Maybe you’re scrunching up your nose or even closing your eyes. Whatever you look like when you’re studying or thinking deeply about something, you can radically change your brain to help you remember and process information more easily....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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