Self Help Fitness
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Intermittent Fasting 101
- The Simple Science of Achieving a Slim Body, Lose Weight and Live a Healthy & Awesome Life
- Auteur(s): Ted Duncan
- Narrateur(s): John Alan Martinson Jr.
- Durée: 1 h et 16 min
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Discover how to lose weight, burn belly fat, and be healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body. Also included in the book are diet ideas, so you know what you can eat or cannot. Intermittent fasting for weight loss is one of the best weight-loss methods you can ever adopt for quick results.
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Intermittent Fasting 101
- The Simple Science of Achieving a Slim Body, Lose Weight and Live a Healthy & Awesome Life
- Narrateur(s): John Alan Martinson Jr.
- Durée: 1 h et 16 min
- Date de publication: 2018-09-17
- Langue: Anglais
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Discover how to lose weight, burn belly fat, and be healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body. Also included in the book are diet ideas, so you know what you can eat or cannot....
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Cannabis Cookbook: Marijuana Recipes for Foods and Drinks
- Auteur(s): Martin Pals
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h
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This audiobook contains recipes with cannabis as a central ingredient and additional information on cannabis. This book will teach you to create great tasting food with an added element - the ingredient marijuana. Cannabis can make up one of those edible products that's popular around the world. This herb is not eaten in a regular sort of way. It is eaten recreationally. The herb has some potential effects on the human body when taken in measured quantity. The most common recipes that use cannabis are cookies and brownies. But this audiobook takes it beyond that.
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Cannabis Cookbook: Marijuana Recipes for Foods and Drinks
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h
- Date de publication: 2018-04-04
- Langue: Anglais
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This audiobook contains recipes with cannabis as a central ingredient and information on cannabis. This book will teach you to create great tasting food with an added element - the ingredient marijuana. Cannabis can make up one of those edible products that's popular around the world....
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Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss
- Auteur(s): Adele Baker
- Narrateur(s): Dawn Goodman
- Durée: 1 h et 44 min
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Paleo Diet Instant Pot Cookbook has a selection of proper paleo-friendly meals, including desserts. You will find diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups.
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Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss
- Narrateur(s): Dawn Goodman
- Durée: 1 h et 44 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Paleo Diet Instant Pot Cookbook has a selection of proper paleo-friendly meals, including desserts. You will find diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups....
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Your Child Obesity Code Decoded
- How to Cure Your Overweight Child in Amazing - Step by Step - Scientific Guide to Hope and Healing, End Bullying , Enjoy Home Exercises and Delicious Snack Ideas
- Auteur(s): Dr M. Kotb
- Narrateur(s): Da'Lyn
- Durée: 4 h et 31 min
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Have you struggled with your child obesity? This book gives you a step-by-step game plan to hope and to healing, to end bullying, to enjoy home exercises, as well as delicious snack ideas.
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Your Child Obesity Code Decoded
- How to Cure Your Overweight Child in Amazing - Step by Step - Scientific Guide to Hope and Healing, End Bullying , Enjoy Home Exercises and Delicious Snack Ideas
- Narrateur(s): Da'Lyn
- Durée: 4 h et 31 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Have you struggled with your child obesity? This book gives you a step-by-step game plan to hope and to healing, to end bullying, to enjoy home exercises, as well as delicious snack ideas....
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Healthy Slow Cooker Recipes
- Amazingly Low Carbs, Mouth-Watering Meals for Rapid Weight Loss
- Auteur(s): Daniel Radcliffe
- Narrateur(s): Steve Ferrari
- Durée: 3 h et 33 min
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Get ready to cut your cooking prep time in half with these 100 amazing slow cooker recipes and techniques! Experience the whole range of low-carbs choices that are made especially from non-processed foods which does wonders to your health, and is a great way to lose weight and saving money. Included in this book are so many healthy recipes for breakfast, lunch, dinner, and dessert. Feel energized and put time back on the clock.
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Healthy Slow Cooker Recipes
- Amazingly Low Carbs, Mouth-Watering Meals for Rapid Weight Loss
- Narrateur(s): Steve Ferrari
- Durée: 3 h et 33 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Get ready to cut your cooking prep time in half with these 100 amazing slow cooker recipes and techniques! Included in this book are so many healthy recipes for breakfast, lunch, dinner, and dessert. Feel energized and put time back on the clock....
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Еnеrgy Boost
- Aligning Your Body's Еnеrgiеs to Boost Your Hеalth and Vitality Slееp Bеttеr, Bеat Anxiеty, Improvе Lifе Еnеrgy, Avoiding Pain and Hеaling Fast Youth and Good Hеalth
- Auteur(s): Michael Stevens
- Narrateur(s): Macey Wilmoth
- Durée: 3 h et 11 min
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Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.
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Еnеrgy Boost
- Aligning Your Body's Еnеrgiеs to Boost Your Hеalth and Vitality Slееp Bеttеr, Bеat Anxiеty, Improvе Lifе Еnеrgy, Avoiding Pain and Hеaling Fast Youth and Good Hеalth
- Narrateur(s): Macey Wilmoth
- Durée: 3 h et 11 min
- Date de publication: 2020-05-27
- Langue: Anglais
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Do you feel exhausted sometimes? Would you like to have more energy at work, in your daily tasks and spending time with your loved ones? Do you lack concentration and get distracted, even during family? Fortunately, help is easier and faster than you think. Keep reading....
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Slow Cooker: Low Carb
- 250 Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss
- Auteur(s): Arianna Brooks
- Narrateur(s): Caitlyn Johnston
- Durée: 6 h et 7 min
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Slow cooking has never been this easy! 250 low carb slow cooker recipes to help you lose weight...The slow cooker is your friend. Toss all ingredients in, select the right settings, and come home to a healthy, nutritious, and best of all, delicious home-cooked meal that anyone in the family can enjoy.
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Slow Cooker: Low Carb
- 250 Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss
- Narrateur(s): Caitlyn Johnston
- Durée: 6 h et 7 min
- Date de publication: 2019-04-05
- Langue: Anglais
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Slow cooking has never been this easy! 250 low carb slow cooker recipes to help you lose weight....
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Prix courant: 25,00$ ou 1 crédit
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What Are You Doing with the Rest of Your Life?
- Choices in Midlife
- Auteur(s): Paula Payne Hardin
- Narrateur(s): Kelley Hazen
- Durée: 8 h et 4 min
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The choices we make in our middle years contribute to the quality of the rest of our lives. Those that served us well in the first half of life may not work for us in the second. Dr. Hardin, founder and director of Midlife Consulting Services, wove together research, personal experiences, stories, and exercises to show how to live and age well.
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What Are You Doing with the Rest of Your Life?
- Choices in Midlife
- Narrateur(s): Kelley Hazen
- Durée: 8 h et 4 min
- Date de publication: 2018-11-15
- Langue: Anglais
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The choices we make in our middle years contribute to the quality of the rest of our lives. Those that served us well in the first half of life may not work for us in the second....
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Auteur(s): Steven Pratt, Kathy Matthews
- Narrateur(s): Eric Conger
- Durée: 6 h et 15 min
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If, up until now you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life.
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SuperFoods Audio Collection
- SuperFoods HealthStyle & SuperFoods Rx
- Narrateur(s): Eric Conger
- Durée: 6 h et 15 min
- Date de publication: 2006-01-03
- Langue: Anglais
- The 21st century program for promoting vigor, preventing disease, and extending your lifespan....
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Prix courant: 22,13$ ou 1 crédit
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Auteur(s): Carrie E. Levine CNM
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Narrateur(s): Coleen Marlo
- Durée: 6 h et 28 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.
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Prix courant: 21,92$ ou 1 crédit
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Well Planet (Revised & Updated)
- Fitness as a Spiritual Discipline
- Auteur(s): Tom Hafer
- Narrateur(s): Leah Inkenbrandt
- Durée: 1 h et 25 min
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Before becoming a monk, Brother Mark O’Reilly was an extraordinary small town physician. With his guru-like clarity, this 100-year-old sage introduced fitness as a spiritual discipline to his student. His timeless wisdom is for everyone who has fought the demons of weight-loss and won, then lost. Then gained, then lost. For the sake of our personal health, or neighbor, and the planet, we have never had a timelier message to embrace once again.
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Well Planet (Revised & Updated)
- Fitness as a Spiritual Discipline
- Narrateur(s): Leah Inkenbrandt
- Durée: 1 h et 25 min
- Date de publication: 2018-09-27
- Langue: Anglais
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Before becoming a monk, Brother Mark O’Reilly was an extraordinary small town physician. With his guru-like clarity, this 100-year-old sage introduced fitness as a spiritual discipline to his student....
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First Rule: Have Fun
- Fitness for the Game of Life
- Auteur(s): Chris Severs
- Narrateur(s): Chris Severs
- Durée: 1 h et 33 min
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Life is a long game played on a big field. It's also a mixed game of skill and chance. Playing well means practicing with intention and having the resilience to play strong to the end. First Rule: Have Fun is not about frivolous fun. It’s about the serious fun of enjoying life, creating meaning and better well being. First Rule: Have Fun connects some important dots between physical training, mental strength, and spirit.
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First Rule: Have Fun
- Fitness for the Game of Life
- Narrateur(s): Chris Severs
- Durée: 1 h et 33 min
- Date de publication: 2019-05-11
- Langue: Anglais
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Life is a long game played on a big field. It's also a mixed game of skill and chance. Playing well means practicing with intention and having the resilience to play strong to the end. First Rule: Have Fun is not about frivolous fun....
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Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Auteur(s): Ian Peters
- Narrateur(s): Taylor Noble
- Durée: 3 h et 13 min
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Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
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Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Narrateur(s): Taylor Noble
- Durée: 3 h et 13 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book....
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Auteur(s): Chest Dugger
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
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Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Auteur(s): Alexis Sparrow
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
- Date de publication: 2022-10-27
- Langue: Anglais
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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Anti Inflammatory: 2 Manuscripts - Bone Broth Power, Ketogenic Diet
- Anti Inflammatory Diets Series, Book 1
- Auteur(s): Abraham Shilling
- Narrateur(s): Jason R. Gray
- Durée: 1 h et 19 min
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If you’re looking to reduce inflammation, then you’ve come to the right place, as this bundle contains two fabulous audiobooks that will help you do just that: Bone Broth Power and Ketogenic Diet. So look no further as we’re going to be taking a wonderful journey together! Bone Broth Power is an audiobook very dear to myself, because the anti-inflammatory powers of bone broth are nothing short of amazing!
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Anti Inflammatory: 2 Manuscripts - Bone Broth Power, Ketogenic Diet
- Anti Inflammatory Diets Series, Book 1
- Narrateur(s): Jason R. Gray
- Durée: 1 h et 19 min
- Date de publication: 2018-11-05
- Langue: Anglais
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If you’re looking to reduce inflammation, then you’ve come to the right place, as this bundle contains two fabulous audiobooks that will help you do just that: Bone Broth Power and Ketogenic Diet. So look no further as we’re going to be taking a journey together....
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薬に頼らず血糖値を下げる方法 文庫版
- Narrateur(s): 黒羽 保
- Durée: 5 h et 2 min
- Date de publication: 2023-10-06
- Langue: Japonais
- 「半年後でヘモグロビンA1cが11.2%→6.0%まで下がった!」「糖尿病歴25年だったのが、半年で注射いらずに」
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Prix courant: 22,91$ ou 1 crédit
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豚かたまり肉を買ってみました
- Narrateur(s): 辻井 健吾
- Durée: 2 h et 55 min
- Date de publication: 2023-10-27
- Langue: Japonais
- 読めば腹が減る! 料理したくなる!登録者数45万人! 総再生回数9300万回!!
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Prix courant: 13,00$ ou 1 crédit
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Quality Sleep
- Have a Different Look at Acquiring a Better Night Sleep and Become Productive
- Auteur(s): Sid Barnes
- Narrateur(s): Jay Hill
- Durée: 39 min
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The more province you have, to a greater extent the lack of sleep hurts you. Entrepreneurs require more sleep than most individuals, not less, yet seldom acquire enough, particularly in these turbulent economical times. There's a mentality that values burning down the midnight oil. However once you recognize how it affects you, purposely depriving yourself of sleep is actually sort of dumb. So is not doing everything you can to get better sleep.
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Quality Sleep
- Have a Different Look at Acquiring a Better Night Sleep and Become Productive
- Narrateur(s): Jay Hill
- Durée: 39 min
- Date de publication: 2014-11-25
- Langue: Anglais
- This book will give you the tools to have a different look at acquiring a better nights sleep....
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Prix courant: 4,95$ ou 1 crédit
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Conoscere la Mindfulness
- Vivere con consapevolezza e armonia
- Auteur(s): Giovanna De Lucia
- Narrateur(s): Francesca Di Modugno
- Durée: 1 h et 28 min
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Histoire
In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la meditazione Vipassana, e le pratiche di meditazione Yoga. Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.
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Conoscere la Mindfulness
- Vivere con consapevolezza e armonia
- Narrateur(s): Francesca Di Modugno
- Durée: 1 h et 28 min
- Date de publication: 2015-11-03
- Langue: Italien
- In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la...
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