Self Help Mental Health

Liste de produits
    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • Auteur(s): Ijeoma Nwaogu PhD
    • Narrateur(s): Diana Blue
    • Durée: 6 h et 16 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
    • Auteur(s): David Cliff Moore
    • Narrateur(s): Robert Dobalina
    • Durée: 6 h et 41 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? Listen to find out more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Guide to Navigating the Ebb and Flow of Life
    • Auteur(s): Cathy Rentzenbrink
    • Narrateur(s): Cathy Rentzenbrink, Lucy Price-Lewis
    • Durée: 3 h et 12 min
    • Date de publication: 2023-03-02
    • Langue: Anglais
    • Pas de évaluations
    • A wise, warm and uplifting guide to navigating anything life might throw at you, written and read by the Sunday Times bestselling author of The Last Act of Love, Cathy Rentzenbrink....

    Prix courant: 13,58$ ou 1 crédit

    Prix réduit: 13,58$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 5-Step Plan to Help Control Stress, Negative Thoughts, Stop Self-Sabotage and Instill Lifelong Positive Habits
    • Auteur(s): Mona Barllow
    • Narrateur(s): Gretchen Crispin
    • Durée: 4 h et 9 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • "Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Antidote to the Self-Help Addiction
    • Auteur(s): Dr. David E. Martin
    • Narrateur(s): Dr. David E. Martin
    • Durée: 6 h et 45 min
    • Date de publication: 2020-08-25
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • Lizards Eat Butterflies unveils David Martin’s deepest passion about how we’re living on this planet and how we could do so much more to improve our experience with a shift in perspective....

    Prix courant: 16,96$ ou 1 crédit

    Prix réduit: 16,96$ ou 1 crédit

    • Understanding Our Brain to Get the Best Out of Ourselves and Others
    • Auteur(s): Dr. Helena Boschi
    • Narrateur(s): Esther Wane
    • Durée: 9 h et 19 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • Pas de évaluations
    • The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence, and decide. Why We Do What We Do combines scientific research with concrete examples and illustrative stories to clarify the complex mechanisms of the brain....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • Auteur(s): Katie Krimer MA LCSW
    • Narrateur(s): Rosemary Benson
    • Durée: 4 h et 7 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • Pas de évaluations
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    • Auteur(s): Alphonsus Obayuwana MD PhD CPC
    • Narrateur(s): Mirron Willis
    • Durée: 6 h et 32 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

    • Powerful Skills to Help You Handle Stress One Moment at a Time
    • Auteur(s): Dzung X. Vo MD FAAP
    • Narrateur(s): Rachel Jacobs
    • Durée: 6 h et 27 min
    • Date de publication: 2018-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • CBT and ACT Skills to Help You Build Social Confidence
    • Auteur(s): Jennifer Shannon
    • Narrateur(s): Amy Gordon
    • Durée: 2 h et 31 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
    • Auteur(s): Karen Conlon
    • Narrateur(s): Kelli Tomic
    • Durée: 3 h et 28 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Healing and Support for Survivors of Childhood Sexual Abuse and Practical Help for Parents and Educators
    • Auteur(s): Christie Somes, Gerald D. Alpern PhD
    • Narrateur(s): Kate Marcin
    • Durée: 4 h et 51 min
    • Date de publication: 2021-01-07
    • Langue: Anglais
    • Pas de évaluations
    • Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • When Siblings - A Psychiatrist and an Internist - Write Together About Mental Health, Culture, and Self Help
    • Auteur(s): Lama Muhammad MD, Ghephar Muhammad MD
    • Narrateur(s): T.S.
    • Durée: 3 h et 48 min
    • Date de publication: 2023-11-06
    • Langue: Anglais
    • Pas de évaluations
    • This book will take you to the magic realism world and make you see the psychiatry field from the inside, through the life stories of multiple psychiatrists and patients....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding Stillness When Anxiety Screams
    • Auteur(s): Taylor Joy Murray
    • Narrateur(s): Emma Faye
    • Durée: 5 h et 49 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • Stop Saying I'm Fine is a generational call to honesty, healing, and a spiritual hunger that defies superficial Christianity. We'll dig beneath the bedrock of our anxiety into the pain of our experiences, and together we'll learn how to connect to the stillness that exists beneath the chaos....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • The Ultimate Guide for Analyzing and Proven Methods for Body Language, Emotional Influence, Manipulation, NLP, Persuasion, and Speed Reading
    • Auteur(s): Maxwell Jensen
    • Narrateur(s): Joseph Thorson
    • Durée: 2 h et 26 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • Pas de évaluations
    • As much as we would like to think we live in a world of honest and well-meaning people, bad experiences often demonstrate that the opposite is true....

    Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit