Self Help Mental Health
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The Smaller Evil
- Auteur(s): Stephanie Kuehn
- Narrateur(s): Ryan Gesell, Mark Bramhall
- Durée: 7 h et 23 min
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Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk - and $2,000 from his meth-head stepfather - for a chance to "evolve", as Beau, the retreat leader, says. Beau is complicated. A father figure? A cult leader? A con man? Arman's not sure, but more than anyone he's ever met, Beau makes Arman feel something other than what he usually feels - worthless.
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The Smaller Evil
- Narrateur(s): Ryan Gesell, Mark Bramhall
- Durée: 7 h et 23 min
- Date de publication: 2016-08-02
- Langue: Anglais
- Seventeen-year-old Arman Dukoff can't remember life without anxiety and chronic illness when he arrives at an expensive self-help retreat in the remote hills of Big Sur. He's taken a huge risk....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Utilisateur anonyme le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-06-10
- Langue: Anglais
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Auteur(s): Paul Dix
- Narrateur(s): Paul Dix
- Durée: 5 h et 32 min
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrateur(s): Paul Dix
- Durée: 5 h et 32 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Auteur(s): Christopher Glatis
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself. The author's journey from hiding to embracing his anxious life forms the backbone of this book on anxiety, inspiring readers to rethink their relationship with anxiety.
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When Your Mind Screams
- Finding Peace and Confidence in the Midst of Anxiety
- Narrateur(s): Christopher Glatis
- Durée: 7 h et 26 min
- Date de publication: 2023-12-29
- Langue: Anglais
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With gripping personal anecdotes, practical techniques, and a compassionate approach, this self-help book offers a transformative guide to achieving anxiety relief and finding peace within oneself....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Auteur(s): Paxton Arbital
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrateur(s): Sheri Lyn
- Durée: 5 h et 1 min
- Date de publication: 2019-12-20
- Langue: Anglais
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Auteur(s): Marcella Danon
- Narrateur(s): Sara Gallarato
- Durée: 5 h et 8 min
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Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Narrateur(s): Sara Gallarato
- Durée: 5 h et 8 min
- Date de publication: 2018-10-12
- Langue: Italien
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Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente...
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Prix courant: 9,84$ ou 1 crédit
Prix réduit: 9,84$ ou 1 crédit
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Sviluppa una SuperMente con il Metodo Silva
- E porta energia e salute a te e agli altri
- Auteur(s): David Brown, Paolo Beltrami - traduttore
- Narrateur(s): Fabio Farnè
- Durée: 3 h et 11 min
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Questo audiobook è destinato a chi già conosce il Metodo Silva. È un programma avanzato che riprende le basi del metodo e le porta a un nuovo livello. È un sistema speciale di tecniche altamente sviluppate che ti consentono di risvegliare la parte dormiente della tua mente, il vero gigante dentro di te, e di trasformarla in una SuperMente. Ciò che rende unico il lavoro svolto con il Metodo Silva è che puoi affrontare qualsiasi cambiamento di vita che desideri usando la potenza della tua mente e dello stato Alfa.
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Sviluppa una SuperMente con il Metodo Silva
- E porta energia e salute a te e agli altri
- Narrateur(s): Fabio Farnè
- Durée: 3 h et 11 min
- Date de publication: 2022-06-08
- Langue: Italien
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Questo audiobook è destinato a chi già conosce il Metodo Silva. È un programma avanzato che riprende le basi del metodo e le porta a un nuovo livello...
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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How to Analyze People 2.0
- How to Read Anyone Using Cognitive Conditioning & Personality Typing - Spot Influence & Persuasion Tactics of Others
- Auteur(s): Katherine Chambers
- Narrateur(s): Deborah Fennelly
- Durée: 1 h et 39 min
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Imagine how different your life would be if you truly knew how to read the other people in your life. Whether it's assessing potential business clients, knowing what your colleagues are really thinking, or simply being able to read the true intentions of strangers on the street, you will gain such an advantage in life and get so much more from your relationships as a result - especially when it comes to spotting potentially manipulative behavior. But most people aren't equipped with the right cognitive assessment tools to do it.
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How to Analyze People 2.0
- How to Read Anyone Using Cognitive Conditioning & Personality Typing - Spot Influence & Persuasion Tactics of Others
- Narrateur(s): Deborah Fennelly
- Série: Psychology Self-Help Books, Livre 8
- Durée: 1 h et 39 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Imagine how different your life would be if you truly knew how to read the other people in your life....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Inspiring Teens Through Social Skills
- Providing Help and Knowledge to Be Confident in the Crowd and Attract True Friends
- Auteur(s): Roundhill Press
- Narrateur(s): Deanna Heise
- Durée: 3 h et 20 min
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As you transition from being a little happy kid to a mature and responsible adult, your mind and body goes through significant changes we don’t fully understand or appreciate. Often making it difficult to identify and figure yourself out in today's world.
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Inspiring Teens Through Social Skills
- Providing Help and Knowledge to Be Confident in the Crowd and Attract True Friends
- Narrateur(s): Deanna Heise
- Durée: 3 h et 20 min
- Date de publication: 2022-12-05
- Langue: Anglais
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As you transition from being a little happy kid to a mature and responsible adult, your mind and body goes through significant changes we don’t fully understand or appreciate. Often making it difficult to identify and figure yourself out in today's world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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8 Ways to Declutter Your Brain
- Auteur(s): Theresa Puskar
- Narrateur(s): Mike Chamberlain, Theresa Puskar
- Durée: 8 h et 28 min
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After eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we are our minds. What if you discovered that you are not your thoughts - that they are, in fact, an expression of the universal "thoughtmosphere"? The time has come for you to shift your paradigm, and awaken to the realization that your mind has served you well, but that you are so much more.
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The narrator has a cheesy pretentious fake laugh.
- Écrit par Utilisateur anonyme le 2023-01-01
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8 Ways to Declutter Your Brain
- Narrateur(s): Mike Chamberlain, Theresa Puskar
- Durée: 8 h et 28 min
- Date de publication: 2020-06-09
- Langue: Anglais
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After eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we are our minds....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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How to Feel Better
- A Guide to Navigating the Ebb and Flow of Life
- Auteur(s): Cathy Rentzenbrink
- Narrateur(s): Cathy Rentzenbrink, Lucy Price-Lewis
- Durée: 3 h et 12 min
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In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most. Previously published as A Manual for Heartache, this revised edition contains a new introduction from Cathy and an inspiring addendum of advice from other authors on what they do to feel better, whatever the world throws their way.
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How to Feel Better
- A Guide to Navigating the Ebb and Flow of Life
- Narrateur(s): Cathy Rentzenbrink, Lucy Price-Lewis
- Durée: 3 h et 12 min
- Date de publication: 2023-03-02
- Langue: Anglais
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A wise, warm and uplifting guide to navigating anything life might throw at you, written and read by the Sunday Times bestselling author of The Last Act of Love, Cathy Rentzenbrink....
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Prix courant: 13,58$ ou 1 crédit
Prix réduit: 13,58$ ou 1 crédit
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A fascinante construção do eu [The Fascinating Construction of the Self]
- Como desenvolver uma mente saudável em uma sociedade estressante [How to Develop a Healthy Mind in a Stressful Society]
- Auteur(s): Augusto Cury
- Narrateur(s): Bruno Linhares
- Durée: 5 h et 10 min
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Vivendo em uma sociedade ansiosa e estressante, estamos sempre preocupados com nossos compromissos, em resolver milhões de problemas, em ser cada vez melhores nos nossos empregos. Tal rotina acaba nos forçando a deixar de lado o nosso próprio Eu, uma falta de atenção terrível cujos únicos prejudicados somos nós mesmos. Augusto Cury, a partir de sua teoria da Inteligência Multifocal e de conceitos que aos poucos vem desenvolvendo em suas obras, instiga o leitor a um autoconhecimento essencial para o desenvolvimento de uma mente saudável.
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A fascinante construção do eu [The Fascinating Construction of the Self]
- Como desenvolver uma mente saudável em uma sociedade estressante [How to Develop a Healthy Mind in a Stressful Society]
- Narrateur(s): Bruno Linhares
- Durée: 5 h et 10 min
- Date de publication: 2023-10-02
- Langue: Portugais
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Vivendo em uma sociedade ansiosa e estressante, estamos sempre preocupados com nossos compromissos, em resolver milhões de problemas, em ser cada vez melhores nos nossos empregos....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Just Tell Me What to Say
- Sensible Tips and Scripts for Perplexed Parents
- Auteur(s): Betsy Brown Braun
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 51 min
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Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets. Whatever your dilemma or child's question - from "How did the baby get in your tummy?" to "What does 'dead' mean?" to "It's not fair!" - Betsy offers the tools and confidence you need to explain the world to your growing child.
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Just Tell Me What to Say
- Sensible Tips and Scripts for Perplexed Parents
- Narrateur(s): Lisa Larsen
- Durée: 9 h et 51 min
- Date de publication: 2020-05-12
- Langue: Anglais
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Betsy Brown Braun blends humor with her expertise as a child development specialist, popular parent educator, and mother of triplets....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Auteur(s): Katherine Speller
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Narrateur(s): Patricia Santomasso
- Durée: 3 h et 8 min
- Date de publication: 2024-07-16
- Langue: Anglais
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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The Love Principle
- Daily Practices for a Loving & Purposeful Life
- Auteur(s): Dr. Michael B. Brown
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 59 min
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There is no force so powerful as authentic love. Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life. Follow these steps to bring meaning to your home, romantic relationships, workplace, personal friendships, and your own sense of self.
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The Love Principle
- Daily Practices for a Loving & Purposeful Life
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 59 min
- Date de publication: 2020-05-29
- Langue: Anglais
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Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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HSPブームの功罪を問う
- Narrateur(s): 陽向 ゆき
- Durée: 3 h et 8 min
- Date de publication: 2023-10-20
- Langue: Japonais
- HSP(敏感すぎる人)という言葉は、人々の生きづらさを巧みに表したことで共感をよび、広く使われている。
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Prix courant: 19,09$ ou 1 crédit
Prix réduit: 19,09$ ou 1 crédit
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Auteur(s): Nik Speakman, Eva Speakman
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 8 h et 36 min
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrateur(s): Eva Speakman, Nik Speakman
- Durée: 8 h et 36 min
- Date de publication: 2021-07-08
- Langue: Anglais
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The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Auteur(s): Jean Holthaus LISW LMSW
- Narrateur(s): Ann Richardson
- Durée: 6 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.
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Managing Worry and Anxiety
- Practical Tools to Help You Deal With Life's Challenges
- Narrateur(s): Ann Richardson
- Durée: 6 h et 13 min
- Date de publication: 2020-01-21
- Langue: Anglais
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Life Skills for Teen Girls
- The Help Every Girl Needs But Doesn't Know How to Ask For (Life Skills for Teen Girls Bundle)
- Auteur(s): Sydney Keller
- Narrateur(s): Sydney Keller
- Durée: 3 h et 36 min
- Version intégrale
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Performance
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Histoire
Discover how you can navigate the challenges of growing up with grace and confidence, and thrive as a responsible and well-rounded teenager! A recent survey conducted on over 2,000 American college graduates found that 81% of respondents said they wished they were taught more life skills before graduating college. Unfortunately, not everyone gets the guidance they need before they venture out into the real world on their own. Luckily, you have this all-in-one guide filled with practical information and big sister advice from someone who’s been in your shoes not too long ago!
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Life Skills for Teen Girls
- The Help Every Girl Needs But Doesn't Know How to Ask For (Life Skills for Teen Girls Bundle)
- Narrateur(s): Sydney Keller
- Durée: 3 h et 36 min
- Date de publication: 2024-08-05
- Langue: Anglais
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Discover how you can navigate the challenges of growing up with grace and confidence, and thrive as a responsible and well-rounded teenager!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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