Self Help Mental Health

Liste de produits
    • An Empowering Guide for Young People
    • Auteur(s): Anouchka Grose
    • Narrateur(s): Brigid Lohrey
    • Durée: 1 h et 51 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • How to Manage Your Eco-Anxiety is a timely book for teens that explores the relationship between mental health and the climate crisis . . . and supplies tools to help!

    Prix courant: 10,01$ ou 1 crédit

    Prix réduit: 10,01$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • A Self Therapy Guide on How to Stop Bad Eating
    • Auteur(s): Alexis Sparrow
    • Narrateur(s): Kaeomakana Tiwanak
    • Durée: 1 h et 43 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Help Cultivate Greater Self-Awareness, Emotional Regulation, and Mental Clarity in 30 Days
    • Auteur(s): Desney Carlene
    • Narrateur(s): Jane deLaubenfels
    • Durée: 2 h et 59 min
    • Date de publication: 2024-02-21
    • Langue: Anglais
    • Pas de évaluations
    • Brace yourself as we unveil the Journey to Wellness – a 30-day adventure that will ignite your self-awareness, emotional regulation, and mental clarity like never before.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 11,30$ ou 1 crédit

    Prix réduit: 11,30$ ou 1 crédit

    • Simple Ways to End Anxiety Now
    • Auteur(s): Alex Canny
    • Narrateur(s): Nathan Rooks
    • Durée: 1 h et 5 min
    • Date de publication: 2019-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • Auteur(s): Christian Cooper
    • Narrateur(s): Kevin Ford
    • Durée: 5 h et 33 min
    • Date de publication: 2020-05-23
    • Langue: Anglais
    • Pas de évaluations
    • You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Gary R. Smith
    • Narrateur(s): Gary R. Smith
    • Durée: 2 h et 29 min
    • Date de publication: 2018-03-08
    • Langue: Anglais
    • Pas de évaluations
    • As an adolescent counselor, Gary specializes in working with at-risk, violent, suicidal, and depressed boys and girls....

    Prix courant: 8,37$ ou 1 crédit

    Prix réduit: 8,37$ ou 1 crédit

    • The Ultimate Neuro-Linguistic Programming Guide to Improve Body Language, Charisma, Decision Making, Problem Solving, and Self-Discipline
    • Auteur(s): Maxwell Jensen
    • Narrateur(s): Joseph Thorson
    • Durée: 3 h et 49 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • Pas de évaluations
    • Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships....

    Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit

    • How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
    • Auteur(s): Thomas Fulk
    • Narrateur(s): Kevin McCallister
    • Durée: 4 h et 53 min
    • Date de publication: 2020-10-14
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
    • Auteur(s): Barry Lee
    • Narrateur(s): Alexander Esquire
    • Durée: 4 h et 5 min
    • Date de publication: 2019-10-02
    • Langue: Anglais
    • Pas de évaluations
    • Proven secrets how to beat depression and get rid of anxiety revealed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1
    • Durée: 3 h et 10 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
    • Auteur(s): Travis Cooper
    • Narrateur(s): Kevin Harding
    • Durée: 3 h et 10 min
    • Date de publication: 2020-02-24
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
    • Auteur(s): Tiffany White
    • Narrateur(s): Teagan McKenzie
    • Durée: 3 h et 10 min
    • Date de publication: 2019-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,23$ ou 1 crédit

    Prix réduit: 5,23$ ou 1 crédit

    • Getting the Help You Need When You Feel like You're Drowning
    • Auteur(s): Paul Casey
    • Narrateur(s): Claire Rooney
    • Durée: 2 h et 36 min
    • Date de publication: 2022-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Per essere più 3
    • Auteur(s): Alfio Bardolla
    • Narrateur(s): Alfio Bardolla
    • Série: Per essere più, Livre 3
    • Durée: 2 h et 7 min
    • Date de publication: 2017-07-15
    • Langue: Italien
    • Pas de évaluations
    • Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente...

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

  • Prix courant: 17,16$ ou 1 crédit

    Prix réduit: 17,16$ ou 1 crédit

    • Tantalizing Trivia to Blow Your Minds
    • Auteur(s): Sadie Cayman
    • Narrateur(s): Carmen Rose
    • Durée: 46 min
    • Date de publication: 2023-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit