Self Help Mental Health
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Depression Self Help: 7 Quick Techniques to Stop Depression Today!
- The Depression and Anxiety Self Help Cure
- Auteur(s): Heather Rose
- Narrateur(s): Anjna Patel
- Durée: 37 min
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is an audiobook that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives.
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Depression Self Help: 7 Quick Techniques to Stop Depression Today!
- The Depression and Anxiety Self Help Cure
- Narrateur(s): Anjna Patel
- Durée: 37 min
- Date de publication: 2013-09-26
- Langue: Anglais
- This is an audiobook that provides information to any person suffering from depression....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Auteur(s): Alexis Sparrow
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
- Date de publication: 2022-10-27
- Langue: Anglais
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Journey to Wellness
- Help Cultivate Greater Self-Awareness, Emotional Regulation, and Mental Clarity in 30 Days
- Auteur(s): Desney Carlene
- Narrateur(s): Jane deLaubenfels
- Durée: 2 h et 59 min
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Brace yourself as we unveil the Journey to Wellness – a 30-day adventure that will ignite your self-awareness, emotional regulation, and mental clarity like never before. Get ready to break free from the chains of conformity and embark on a controversial journey of introspection. Through an immersive array of reflective practices and journal activities that defy convention, you’ll challenge the very fabric of societal expectations.
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Journey to Wellness
- Help Cultivate Greater Self-Awareness, Emotional Regulation, and Mental Clarity in 30 Days
- Narrateur(s): Jane deLaubenfels
- Durée: 2 h et 59 min
- Date de publication: 2024-02-21
- Langue: Anglais
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Brace yourself as we unveil the Journey to Wellness – a 30-day adventure that will ignite your self-awareness, emotional regulation, and mental clarity like never before.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Come smettere di farsi le seghe mentali e godersi la vita
- Auteur(s): Giulio Cesare Giacobbe
- Narrateur(s): Marco Mete
- Durée: 3 h et 5 min
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Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare mai, specie nei momenti peggiori. Esso utilizza tecniche yoga, buddhiste e zen, praticate da secoli dai nevrotici orientali ma esportabili anche a noi poveri uomini e donne dell'occidente. Il primo passo per avvicinarsi alla realtà e piantarla con la paranoia è ridere, e questa è la principale ragione - ma non l'unica 'del linguaggio "indecente" e dell'umorismo con cui l'autore illustra le sue teorie.
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Come smettere di farsi le seghe mentali e godersi la vita
- Narrateur(s): Marco Mete
- Durée: 3 h et 5 min
- Date de publication: 2017-10-31
- Langue: Italien
- Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare...
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Prix courant: 11,30$ ou 1 crédit
Prix réduit: 11,30$ ou 1 crédit
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Auteur(s): Alex Canny
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety, Leave Me Alone
- Simple Ways to End Anxiety Now
- Narrateur(s): Nathan Rooks
- Durée: 1 h et 5 min
- Date de publication: 2019-02-08
- Langue: Anglais
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Enneagram: Real-World Scenarios to Help You Decipher the 9 Personality Types and Unlock Your Best Self
- Auteur(s): Jody Sanders, Jeff Sanders
- Narrateur(s): Harriett Hunt
- Durée: 3 h et 43 min
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The Enneagram is an ancient tool for analyzing the peculiarities of human thought and behavior patterns. It has stood the test of time because of its uncanny ability to resonate with people all over the world - even people who have struggled to accurately classify themselves previously. This audiobook breaks down the wisdom of the Enneagram so that anyone can easily understand it and apply it to their own journey toward self-discovery and improvement.
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Garbage concept
- Écrit par aine mc donnell le 2020-01-14
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Enneagram: Real-World Scenarios to Help You Decipher the 9 Personality Types and Unlock Your Best Self
- Narrateur(s): Harriett Hunt
- Durée: 3 h et 43 min
- Date de publication: 2019-03-27
- Langue: Anglais
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This audiobook breaks down the wisdom of the Enneagram so that anyone can easily understand it and apply it to their own journey toward self-discovery and improvement....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve, Second Edition
- Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Auteur(s): Christian Cooper
- Narrateur(s): Kevin Ford
- Durée: 5 h et 33 min
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You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!
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Vagus Nerve, Second Edition
- Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Narrateur(s): Kevin Ford
- Durée: 5 h et 33 min
- Date de publication: 2020-05-23
- Langue: Anglais
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You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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H.E.L.P
- Auteur(s): Gary R. Smith
- Narrateur(s): Gary R. Smith
- Durée: 2 h et 29 min
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As an adolescent counselor, Gary specializes in working with at-risk, violent, suicidal, and depressed boys and girls. Gary is also a noted relationship counselor with a core focus of strengthening relationships throughout the world. For five years, he served as the youngest of five male school counselors in the Chicago land and St. Louis area! As an author and inspiration speaker, Gary has been featured on various radio talk shows, college campuses, workshops, conferences, and panels.
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H.E.L.P
- Narrateur(s): Gary R. Smith
- Durée: 2 h et 29 min
- Date de publication: 2018-03-08
- Langue: Anglais
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As an adolescent counselor, Gary specializes in working with at-risk, violent, suicidal, and depressed boys and girls....
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Prix courant: 8,37$ ou 1 crédit
Prix réduit: 8,37$ ou 1 crédit
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Expert Secrets - Communication Skills, Critical Thinking and NLP
- The Ultimate Neuro-Linguistic Programming Guide to Improve Body Language, Charisma, Decision Making, Problem Solving, and Self-Discipline
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 3 h et 49 min
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Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships. There’s not one aspect of life that can’t be improved with better communication skills. The same goes for critical thinking.
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Expert Secrets - Communication Skills, Critical Thinking and NLP
- The Ultimate Neuro-Linguistic Programming Guide to Improve Body Language, Charisma, Decision Making, Problem Solving, and Self-Discipline
- Narrateur(s): Joseph Thorson
- Durée: 3 h et 49 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 10 min
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1
- Durée: 3 h et 10 min
- Date de publication: 2020-03-23
- Langue: Anglais
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Utilisateur anonyme le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
Prix réduit: 5,23$ ou 1 crédit
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Emergency Wellbeing
- Getting the Help You Need When You Feel like You're Drowning
- Auteur(s): Paul Casey
- Narrateur(s): Claire Rooney
- Durée: 2 h et 36 min
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Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health. As a serving firefighter, I have felt this impact personally whilst responding to various emergency incidents. I want to share my story, so others who are similarly suffering, often in silence, can get the help they need and return to a place of calm.
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Emergency Wellbeing
- Getting the Help You Need When You Feel like You're Drowning
- Narrateur(s): Claire Rooney
- Durée: 2 h et 36 min
- Date de publication: 2022-06-09
- Langue: Anglais
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Everyone, from all walks of life, will at some point in their existence be affected by a traumatic or stressful event. These events have a detrimental impact on our wellbeing and mental health....
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Prix courant: 8,71$ ou 1 crédit
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Costruisci il tuo futuro
- Per essere più 3
- Auteur(s): Alfio Bardolla
- Narrateur(s): Alfio Bardolla
- Durée: 2 h et 7 min
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Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente la propria situazione finanziaria. Ha pubblicato sei libri, editi da Sperling&Kupfer e Gribaudo, tra cui "I Soldi Fanno la Felicità", distribuito anche in lingua inglese con il titolo "Money Makes You Happy". Ad oggi le sue opere sono state vendute in oltre 300.000 copie.
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Costruisci il tuo futuro
- Per essere più 3
- Narrateur(s): Alfio Bardolla
- Série: Per essere più, Livre 3
- Durée: 2 h et 7 min
- Date de publication: 2017-07-15
- Langue: Italien
- Alfio Bardolla è un imprenditore, autore best-seller della finanza personale e financial coach. È il punto di riferimento per chi decide di migliorare seriamente...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Secretos de expertos - habilidades de comunicación, pensamiento crítico y pnl [Expert Secrets - Communication Skills, Critical Thinking and NLP]
- Auteur(s): Maxwell Jensen
- Narrateur(s): Agustin Cammisa, Cesar Martinez
- Durée: 3 h et 58 min
- Version intégrale
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Esto es lo que aprenderá en este libro de dominio de autoayuda 3 en 1: Comunicación: desarrolle habilidades de comunicación magistrales en el lugar de trabajo, las relaciones personales y románticas. Pensamiento Crítico: aprenda las mejores estrategias para la resolución de problemas, descubra cómo leer y analizar a las personas. PNL: comprenda cómo funciona la programación neurolingüística, cómo mejorar su mentalidad y perspectiva de la vida a través del lenguaje.
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Secretos de expertos - habilidades de comunicación, pensamiento crítico y pnl [Expert Secrets - Communication Skills, Critical Thinking and NLP]
- Narrateur(s): Agustin Cammisa, Cesar Martinez
- Durée: 3 h et 58 min
- Date de publication: 2021-06-25
- Langue: Espagnol
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Esto es lo que aprenderá en este libro de dominio de autoayuda 3 en 1: Comunicación, Pensamiento Crítico, y PNL....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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The Little Book of Sex Facts
- Tantalizing Trivia to Blow Your Minds
- Auteur(s): Sadie Cayman
- Narrateur(s): Carmen Rose
- Durée: 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
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The Little Book of Sex Facts
- Tantalizing Trivia to Blow Your Minds
- Narrateur(s): Carmen Rose
- Durée: 46 min
- Date de publication: 2023-11-14
- Langue: Anglais
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Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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