Self Help Motivation

When do we need vision? During times of growth, change or opportunity - so that we know we're headed in the right direction. Instead of focusing on "what's next," we need to refocus on "what's first." Getting back to the basics means knowing who you are, where you're going, and what will guide your journey - having a vision. When work is meaningful and connected to what we truly desire, we tap into a productive and creative power stronger than we ever imagined.

In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. The essays in this audiobook invite listeners to believe that it’s okay to admit to pain and okay to ask for help.

Beloved Jeopardy! champ Buzzy Cohen reveals the eccentric yet effective training method he developed to prep for the show, and empowers listeners to apply these techniques to train for their own challenges in this one-of-a-kind Audible Original.

You have potential, even if it’s hidden. You have talent, even if you’re afraid to use it. Your dreams just might change the world if you only believe the truth: I’m possible. Internationally known celebrity photographer and philanthropist Jeremy Cowart shares his powerful story of transcending the traditional, following his ideas into a life lived in the fullness of possibility.

Manque de confiance en soi, pensées négatives qui tournent en boucle, vie amoureuse insatisfaisante, besoin de changement, marre du train-train quotidien, marre d'être tout le temps fatiguée, envie d'avoir plus de temps pour soi et pour ses proches, sentiment de ne pas vivre pleinement... Nous sommes nombreuses à vouloir changer quelque chose dans notre vie, sans réellement y parvenir. Il suffit pourtant d'une prise de conscience - essentielle - pour voir la magie du changement opérer ! Voici une méthode de coaching totalement inédite, qui a fait ses preuves.

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

The need for self-improvement is an inherent quality of human nature. When we try to compare ourselves to others, we may seem “better” than some, and yet with others, we seem to fall short of their excellent example. When it comes to comparing obvious differences in specific talents, it may not be too difficult to compare yourself to others. But when it comes to personality, character, and nature in general, we should not look at others so much, but rather our own concept of human excellence to motivate us to improve. But where to start?

Libro best seller del Dr. César Lozano, autor que ha motivado a más de 20 millones de personas en el mundo. Supera el fracaso, sé positivo, sonríe, emociónate y encuentra la verdadera felicidad.El experto en motivación y desarrollo personal César Lozano ha decidido compartir con los lectores conceptos, estrategias y vivencias con los que aprender a disfrutar del verdadero placer de vivir.

Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation. And after a lifetime of this you retire and finally do what you want. Dynamic speaker and consultant Dave Crenshaw calls this the culture of WISH: you slave away and hope it will be Worth It Someday, Hopefully. And it's all wrong.

If you or someone you know is having emotional difficulties, you have the power to get well through applying what you learn through this audiobook.

The unexpected discovery of self-help books changed my life. This short audiobook will explain how they can do the same for you. I've read over 2,000 self-help books over the last 10 years (I discuss in the book why I wouldn't necessarily do it again). I wrote this book to share how they have benefited my life and to inspire others to join me on the journey of lifelong strategic personal growth.

The first step towards leading a happier life is to realise that your happiness is in your own hands. You can decide to change your personality by adopting positive behaviours. Boost your self-esteem, increase your self-confidence and develop a positive attitude to life. Learn to change your behaviour so that your happiness starts to become habitual. Begin to like yourself, to feel valued and to assert yourself. Understand that people like you and that you deserve to be happy.

Self-help may sound corny, but there is nothing wrong with wanting to help and improve yourself. Self-help can help you achieve personal success by making you work past your limits and achieve your goals. Self-help can be done by taking classes, reading books, taking walks, eating better, and other options. There is no limit to how one can improve themselves and grow on their personal path to success to get what they want, be that a better job or learning to cook.

This fascinating book on emotional abuse has been written by Hannah Lee. She graduated with a master's degree in psychology and is the founder of the "bonding theory". She is passionate in marriage counseling and connecting with people. This book contains lots of stories. Though this book is packed with professional psychological and clinical information and knowledge, this book is a perfect and easy listen for anyone who suffers from emotional abuse.

Personal growth is what The Definitive Values Book is all about! There's nothing more empowering than having your value system organized and logically set into a system that never fails you. After reading, you'll get that and more! You'll understand the keys to self-improvement on a wholesale level that propels you into your respective future with confidence, dignity, and a better knowledge base about yourself, your needs, and all of the other people in your world. Imagine having the life you always envisioned for yourself!

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

Let’s just put this out there: We’re not going to ask permission to live our best lives. If you’re ready to dig deep, find out what you’re passionate about, and achieve things you never thought possible, this book is for you. It’s time to get to a place where you act with confidence and self-empowerment instead of fear.

The devastating long-term effects of abuse build up, rumble, and quake like a volcano deep within a survivor's psyche. Beyond Abuse takes you on an experiential journey out of victimization and toward being empowered. The book combines ancient wisdom, modern energetics, and proven scientific research, bridging gaps to human potential. The conscious journey exponentially increases our odds of overcoming abuse's unresolved and often ignored effects. Reclaim your soul through the craftily woven blend of story, technique, humor, and song to uplift and discover lightness of heart.