Self Help Parenting

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.

Love has the power to wound us . . . and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and bestselling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself.

If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

Când vine vorba să facem față emoțiilor negative sau nedorite, compasiunea de sine este un atu din mai multe puncte de vedere. Spre deosebire de stima de sine, ea nu ne pune condiții, ci ne ajută să ne prețuim ca oameni pur și simplu, învățându-ne să ne conștientizăm și să ne controlăm propriile stări și sentimente. Astfel cultivată, ea devine o formă remarcabilă a inteligenței emoționale. Cum se dezvoltă? Prin antrenamentul minții, deprinzându-ne să ne raportăm la experiențele comune tuturor oamenilor și arătându-ne bunătate nouă înșine.

After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

Following the tremendous success of her New York Times best sellers, Ten Stupid Things Women Do to Mess Up Their Lives and How Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world examples from her radio show and strikingly honest letters from her male listeners, her book reveals that many men demonstrate a level of sensitivity and insight that will surprise most women.

Forget the rules! So what if he's just not that into you? Love and relationship guru Kathryn Alice tells you everything you need to know about finding your soulmate - and helping your soulmate find you.

Richly illustrated with clinical stories from Burgo's 35 years in private practice, this self-help book also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

This book will give you the tools to understand self-esteem and self-confidence and teach you the techniques to master it effectively; you will learn how to stop the negative and paralysing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

There is no doubt we are living in a time of significant global upheaval and change. Yet psychic empath Suzanne Worthley, a highly skilled professional intuitive energy practitioner, shares how as an empath you can still live an empowered life, energetically protect yourself and your loved ones, and contribute in a meaningful way to creating a more positive, life-affirming reality on every level of dimension.

As the focus of family has turned to the glow of the screen - children constantly texting their friends, parents working online around the clock - everyday life is undergoing a massive transformation. Easy availability to the Internet and social media has erased the boundaries that protect children from the unsavory aspects of adult life. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain?

Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success; How to Analyze People...; Anger Management...; Manipulation: A Psychologist's Guide to Detect Emotional Manipulation...; Cognitive Behavioral Therapy...; NLP: A Psychologist's Guide to Master Influence & Human Behavior; and Empath....

This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth!

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.