Self Help Parenting

DESPRE AUDIOBOOK: Diferența dintre succes și eșec ține de atitudine, de capacitatea de a te imagina în postura de învingător. Jeff Keller invocă exemplele unor oameni care au reușit în viață doar pentru că au păstrat în minte imaginea lor atingându-și obiectivele propuse. Cartea este un manual al succesului și cuprinde 12 lecții care pot ajuta cititorul să dobândească mai mult control asupra propriei vieți, să-și depășească temerile care îl țin prizonier și să ducă la bun sfârșit ceea ce și-a propus să realizeze.

DESPRE AUDIOBOOK: Una dintre cele mai apreciate cărți a lui Brian Tracy, Schimbând gândirea, îţi schimbi viaţa este cartea care trebuie să se regăsească în biblioteca oricui este interesat de dezvoltarea personală. Autorul se axează îndeosebi pe importanţa fixării scopurilor, pe disciplina gândirii şi pe dorinţa de a reuşi în pofida oricărui obstacol. Cele douăsprezece principii descrise în carte sunt menite să ajute pe oricine porneşte pe drumul împlinirii totale atât în viaţa personală, cât şi în cea profesională.

DESPRE AUDIOBOOK: „Oh, deci așa se numește sentimentul acela care se ține ca scaiul de tine ani și ani, care te roade pe dinăuntru și îți dă viața peste cap!“ ai putea exclama citind Rușinea. Rușinea te face să te simți lipsit de importanță. Nu te mai iubești așa cum ești și cauți în permanență o completare exterioară. Astfel, devii o „faptă umană“. Când suferi de rușine toxică, îți este imposibil să fii tu însuți, iar sinele tău adevărat rămâne ascuns, în timp ce afișezi un altul, cu totul diferit.

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.

Explore the core of life's true essence with Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life. This book invites you to discover what makes life truly meaningful. As a masterful storyteller and internationally acclaimed photographer, Steven Alan Vote draws from decades of traveling the world with his camera, offering a uniquely transformative approach to living a life full of wonder, creativity, courage, joy, steadfast purpose, and contentment.

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Follow in the footsteps of the giants of success! Hill devoted his life to studying the question of what makes someone successful. After analyzing the success of more than 500 of the 20th century's greatest achievers, his exhaustive research proved that the essence of success lies within 17 principles that when used together serve as an infallible formula for achievement.

Through interviews with some of today's world-class performers, you will learn to immediately apply a formula to empower your attitude and alter the outcomes of your life.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Are you living with debilitating fear? Have you become aware of this fear and the need to make a change? Have you been working to overcome your fear, but are struggling to find tools that are effective and produce results? If you answered yes to any of these questions, then this book is for you. Visualization can change your life, because you can increase your confidence and positive thinking by visualizing your dreams. In this book, you will find out the basics of visualization, along with exercises. You can include it in your life and enjoy its benefits.

Les épreuves de la vie peuvent nous affaiblir ou nous endurcir. Nous pouvons être comme la carotte qui, dans l'eau bouillante, se ramollit ou comme l'œuf qui devient dur. Mais nous pouvons aussi choisir d'être comme le grain de café, qui infuse et transforme son environnement. Abe est un jeune homme apeuré face aux défis auxquels il fait face à l'école. Un jour, après la classe, son professeur partage avec lui la leçon du grain de café qui va changer sa vie.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.

Pеорlе thіnk ѕuссеѕѕ соmеѕ frоm good luck оr enormous tаlеnt, but many successful реорlе achieve thеіr ассоmрlіѕhmеntѕ more ѕtrаіghtfоrwаrdlу: through self-discipline, habits, gоаl setting, and mаnаgеmеnt. Self-discipline is more ѕресіfісаllу about уоur ability tо соntrоl уоur desires and іmрulѕеѕ іn an аttеmрt tо stay focused оn whаt nееdѕ tо gеt dоnе tо achieve thаt gоаl ѕuссеѕѕfullу.

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

人生の「設定」を変えれば、飛躍的な成長が手に入る。行動を起こすべきときは、常に今だ。

Acclaimed historian and new thought author Mitch Horowitz shows you, step by step, how and why the Master Mind works - and how truly easy it is to form and maintain your own Master Mind group.