Self Help Psychology

Liste de produits
    • CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
    • Auteur(s): Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
    • Narrateur(s): Edelyn Okano
    • Durée: 7 h et 38 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Small Cues That Make a Surprising Difference in Our Success at Work - and How to Create a Happier Office
    • Auteur(s): Thalma Lobel
    • Narrateur(s): Rosemary Benson
    • Durée: 9 h et 18 min
    • Date de publication: 2020-08-18
    • Langue: Anglais
    • Pas de évaluations
    • In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • Auteur(s): Shahida Arabi
    • Narrateur(s): Julie McKay
    • Durée: 5 h et 6 min
    • Date de publication: 2016-11-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Making Amends in an Unapologetic World
    • Auteur(s): Danya Ruttenberg
    • Narrateur(s): Sara Sheckells
    • Durée: 9 h et 21 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • On Repentance and Repair provides a crucial new lens on repentance, atonement, forgiveness, and repair from harm—from personal transgressions to our culture’s most painful and unresolved issues....

    Prix courant: 24,24$ ou 1 crédit

    Prix réduit: 24,24$ ou 1 crédit

    • Finding Purpose in an Age of Climate Crisis
    • Auteur(s): Britt Wray
    • Narrateur(s): Britt Wray
    • Durée: 8 h et 33 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world....

    Prix courant: 27,97$ ou 1 crédit

    Prix réduit: 27,97$ ou 1 crédit

  • Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Complete Self-Help Guide for Men and Women
    • Auteur(s): Robert Paul
    • Narrateur(s): Lucas Modrall
    • Durée: 3 h
    • Date de publication: 2020-06-29
    • Langue: Anglais
    • Pas de évaluations
    • Anger Management Workbook is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. After over two years of deep research and practice, I created a guide to help you to get rid of anger....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Rhena Branch, Rob Willson
    • Narrateur(s): Bruce Mann
    • Durée: 14 h et 59 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
    • Auteur(s): Katherine Chambers
    • Narrateur(s): Cathi Colas
    • Série: Psychology Self-Help Books, Livre 14
    • Durée: 5 h et 41 min
    • Date de publication: 2018-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Confidence & Self-Love Secrets is the ultimate four-in-one guide on how to live a meaningful, fulfilling, and harmonious life. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
    • Auteur(s): Rachel Simmons
    • Narrateur(s): Emily Durante
    • Durée: 8 h et 55 min
    • Date de publication: 2018-02-27
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Natural Ways to Unleash Your Brain's Maximum Potential
    • Auteur(s): Daniel G. Amen M.D.
    • Narrateur(s): Marc Cashman
    • Durée: 12 h et 15 min
    • Date de publication: 2008-12-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse.

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Wittgenstein, Benjamin, Cassirer, Heidegger, and the Decade that Reinvented Philosophy
    • Auteur(s): Wolfram Eilenberger, Shaun Whiteside
    • Narrateur(s): Rhett Samuel Price
    • Durée: 13 h
    • Date de publication: 2020-08-18
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • A grand narrative of the intertwining lives of Walter Benjamin, Martin Heidegger, Ludwig Wittgenstein, and Ernst Cassirer, major philosophers whose ideas shaped the 20th century....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Breaking Free from Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with Proven... Radical Self-Love (Self-Management, Book 1)
    • Auteur(s): Franceene Christenson, PublishingFish
    • Narrateur(s): Savannah Scruggs
    • Durée: 3 h et 54 min
    • Date de publication: 2023-04-24
    • Langue: Anglais
    • Pas de évaluations
    • If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): You’re not alone....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Professor Paul Gilbert
    • Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
    • Durée: 16 h et 33 min
    • Date de publication: 2020-02-27
    • Langue: Anglais
    • Pas de évaluations
    • If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
    • Auteur(s): Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
    • Narrateur(s): Ann Sprinkle
    • Durée: 6 h
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • A Self-Help Guide to Get Rid of Panic Attacks, Worry, and Fear
    • Auteur(s): François J. Camus
    • Narrateur(s): Rachael Doolen
    • Durée: 3 h et 39 min
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Perhaps anxiety is something you have always struggled with and you are looking for ways to manage it effectively. Or maybe you are new to dealing with anxiety and looking for guidance on how to manage it. You might even know someone who is struggling with anxiety and want to support them....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit