Self Help Psychology

This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.

The way to ground ourselves in a whirlwind of options, choices, and decisions is to "check in" with yourself. This audiobook embeds the different human stories in the listeners by letting them in on the thought processes as they go through their life journey. Questions are posted every step of the journey to understand themselves, bring them to the path they have initially chosen, and evaluate if this is still where they want to go. The listeners are encouraged to face their current situations and regain clarity of their future selves....