Self Help Psychology
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Prix courant: 22,26$ ou 1 crédit
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Auteur(s): Daniel M. Jones
- Narrateur(s): Daniel M. Jones
- Durée: 2 h et 17 min
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- Narrateur(s): Daniel M. Jones
- Durée: 2 h et 17 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this manual and memoir about life as an autistic person....
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Prix courant: 14,57$ ou 1 crédit
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Your Future Self
- How to Make Tomorrow Better Today
- Auteur(s): Hal Hershfield
- Narrateur(s): Sean Pratt
- Durée: 7 h et 4 min
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We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why are so many of us so disconnected from our future selves? Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers.
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Your Future Self
- How to Make Tomorrow Better Today
- Narrateur(s): Sean Pratt
- Durée: 7 h et 4 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future....
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Prix courant: 25,24$ ou 1 crédit
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Auteur(s): Katherine Chambers
- Narrateur(s): Deborah Fennelly
- Durée: 1 h et 46 min
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How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Narrateur(s): Deborah Fennelly
- Série: Psychology Self-Help Books, Livre 6
- Durée: 1 h et 46 min
- Date de publication: 2017-08-21
- Langue: Anglais
- How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone....
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Prix courant: 9,34$ ou 1 crédit
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Auteur(s): Jacob Greene
- Narrateur(s): Lisa Grieves
- Durée: 4 h et 10 min
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself!
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Great Book
- Écrit par Amazon Customer le 2020-08-31
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Narrateur(s): Lisa Grieves
- Série: Self Help Series for Mindset Habits, NLP Psychology and Self Development, Livre 3
- Durée: 4 h et 10 min
- Date de publication: 2019-03-18
- Langue: Anglais
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself....
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Prix courant: 18,74$ ou 1 crédit
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Auteur(s): Kati Morton LMFT
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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informative
- Écrit par Ali le 2022-02-17
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrateur(s): Kati Morton LMFT
- Durée: 7 h et 33 min
- Date de publication: 2021-09-14
- Langue: Anglais
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....
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Prix courant: 25,24$ ou 1 crédit
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Lateral Thinking
- Creativity Step by Step
- Auteur(s): Dr. Edward De Bono MD MA PhD DPhil
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 5 h et 27 min
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Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.
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Lateral Thinking
- Creativity Step by Step
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 5 h et 27 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were...
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Prix courant: 20,49$ ou 1 crédit
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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 44 min
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Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people. But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb.
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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 7
- Durée: 1 h et 44 min
- Date de publication: 2017-10-18
- Langue: Anglais
- Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person....
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Prix courant: 9,34$ ou 1 crédit
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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Prix courant: 22,26$ ou 1 crédit
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The Subtle Art of Not Giving a F*ck Journal
- Auteur(s): Mark Manson
- Narrateur(s): Mark Manson
- Durée: 1 h et 21 min
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.
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The Subtle Art of Not Giving a F*ck Journal
- Narrateur(s): Mark Manson
- Durée: 1 h et 21 min
- Date de publication: 2022-05-03
- Langue: Anglais
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked....
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Prix courant: 17,47$ ou 1 crédit
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 44 min
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.
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My Thoughts about this Book
- Écrit par Utilisateur anonyme le 2021-01-10
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 2
- Durée: 1 h et 44 min
- Date de publication: 2018-05-15
- Langue: Anglais
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....
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Prix courant: 8,71$ ou 1 crédit
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Auteur(s): Dan James
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Too much science
- Écrit par Ann le 2024-09-09
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
- Date de publication: 2020-06-26
- Langue: Anglais
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Auteur(s): Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrateur(s): Eva Wilhelm
- Durée: 6 h et 19 min
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrateur(s): Eva Wilhelm
- Durée: 6 h et 19 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
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Prix courant: 21,92$ ou 1 crédit
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Auteur(s): Dr. Anna Lembke
- Narrateur(s): Dr. Anna Lembke
- Durée: 2 h et 41 min
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A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Narrateur(s): Dr. Anna Lembke
- Durée: 2 h et 41 min
- Date de publication: 2024-10-01
- Langue: Anglais
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The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26$ ou 1 crédit
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Depression Self Help Book
- Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
- Auteur(s): S.D. Shannon
- Narrateur(s): Stan Holden
- Durée: 59 min
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Learn simple tricks and steps to eradicate depression without depleting your bank account....
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Depression Self Help Book
- Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
- Narrateur(s): Stan Holden
- Durée: 59 min
- Date de publication: 2018-07-02
- Langue: Anglais
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Learn simple tricks and steps to eradicate depression without depleting your bank account....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Artist's Way at Work
- Riding the Dragon
- Auteur(s): Mark Bryan, Julia Cameron, Catherine Allen
- Narrateur(s): Mark Bryan, Julia Cameron
- Durée: 2 h et 34 min
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The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original Artist's Way tools in an all-new program specifically designed to encompass the world of the workplace.The authors asked hundreds of businesspeople to tell them the things that concerned them, receiving such heartfelt questions as: How do I stay creative in a hostile and competitive environment? Remain creative despite criticism? Clarify and apply my strengths to my work? Overcome the depression I feel at my job? Handle an impossible workload?This audiobook answers these question and many more. The Artist's Way at Work will help you thrive at the job you now have, move into the career you truly want, or launch the business of your dreams. It combines the strength of three fields: the art world, the entrepreneurial world, and the corporate world. The Artist's Way at Work will give you a more satisfying, fully creative life in which you will feel a sense of wholeness, not fragmentation, a sense of cooperation, not competition. This audiobook will help you become more authentic, more productive, and better able to see and speak your truth in all facets of your life.
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The Artist's Way at Work
- Riding the Dragon
- Narrateur(s): Mark Bryan, Julia Cameron
- Durée: 2 h et 34 min
- Date de publication: 2000-09-20
- Langue: Anglais
- The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original...
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Prix courant: 10,64$ ou 1 crédit
Prix réduit: 10,64$ ou 1 crédit
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Auteur(s): Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrateur(s): Edelyn Okano
- Durée: 7 h et 38 min
- Date de publication: 2024-06-25
- Langue: Anglais
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Whatever Works
- The Small Cues That Make a Surprising Difference in Our Success at Work - and How to Create a Happier Office
- Auteur(s): Thalma Lobel
- Narrateur(s): Rosemary Benson
- Durée: 9 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? These are the invisible factors that nudge our behavior on a daily basis.
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Whatever Works
- The Small Cues That Make a Surprising Difference in Our Success at Work - and How to Create a Happier Office
- Narrateur(s): Rosemary Benson
- Durée: 9 h et 18 min
- Date de publication: 2020-08-18
- Langue: Anglais
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In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Lobel goes beyond obvious considerations like salary, title, and company culture....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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