Self Help Psychology

Liste de produits
    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
    • Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
    • Narrateur(s): Julia Anthony
    • Durée: 10 h et 18 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Heal Your Broken Heart Using the Law of Attraction, Self Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 41 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • The Complete Psychologist’s Guide to Speed Reading People - Analyze and Influence Anyone Through Human Behavior Psychology, Analysis of Body Language and Personality Types
    • Auteur(s): Brandon Cooper
    • Narrateur(s): Russell Archey
    • Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
    • Durée: 1 h et 43 min
    • Date de publication: 2018-07-27
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • This audiobook is a vital tool for anyone who wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
    • Auteur(s): Rachael Katz MS ED, Helen Shwe Hadani PhD
    • Narrateur(s): Randye Kaye
    • Durée: 6 h et 6 min
    • Date de publication: 2022-08-09
    • Langue: Anglais
    • Pas de évaluations
    • If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    • Auteur(s): Alphonsus Obayuwana MD PhD CPC
    • Narrateur(s): Mirron Willis
    • Durée: 6 h et 32 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

    • The Surprising Psychology of High Performers
    • Auteur(s): Mike James Ross, Sekoul Theodor Krastev, Dan Pilat
    • Narrateur(s): Paul Boehmer
    • Durée: 9 h et 30 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Through a combination of inspiring stories about unlikely high performers and evidence from the bleeding edge of behavioral science, we present you with a toolkit for learning intention-not as a fluffy concept, but as five very trainable skills.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Auteur(s): Deborah Tannen
    • Narrateur(s): Deborah Tannen
    • Durée: 1 h et 23 min
    • Date de publication: 2010-03-10
    • Langue: Anglais
    • Pas de évaluations
    • You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across...

    Prix courant: 7,72$ ou 1 crédit

    Prix réduit: 7,72$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Dr. David Stoop
    • Narrateur(s): Tom Parks
    • Durée: 6 h et 2 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Overcoming Coercive Control in Your Intimate Relationship
    • Auteur(s): Lisa Aronson Fontes PhD
    • Narrateur(s): Joell A. Jacob
    • Durée: 6 h et 47 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • Auteur(s): Anne C. Galloway, Dunstamac
    • Narrateur(s): Megen Tilley
    • Durée: 3 h et 34 min
    • Date de publication: 2022-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive Guide on Self-Healing and to Help You Learn About How to Manage Your Own Emotions and Deal with Borderline Personality Disorder
    • Auteur(s): Brian Neel
    • Narrateur(s): Eric Burr
    • Durée: 5 h et 53 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • Pas de évaluations
    • Without paying for costly sessions, this book will teach you all you need to know about overcoming nervousness, concerns, and confidence issues....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
    • Auteur(s): Sunita Osborn PsyD
    • Narrateur(s): Emana Rachelle
    • Durée: 4 h et 17 min
    • Date de publication: 2023-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
    • Auteur(s): Jessa Zimmerman MA LMHC CST
    • Narrateur(s): Suzie Althens
    • Durée: 5 h et 34 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 7,72$ ou 1 crédit

    Prix réduit: 7,72$ ou 1 crédit