Self Help Psychology
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Everything You Need to Know About OCD
- Auteur(s): Dr. Lynne M. Drummond, Laura J. Edwards
- Narrateur(s): Polly Lee
- Durée: 11 h
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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Everything You Need to Know About OCD
- Narrateur(s): Polly Lee
- Durée: 11 h
- Date de publication: 2023-08-29
- Langue: Anglais
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available....
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Vagus Nerve, Second Edition
- Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Auteur(s): Christian Cooper
- Narrateur(s): Kevin Ford
- Durée: 5 h et 33 min
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You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!
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Vagus Nerve, Second Edition
- Activate the Healing Power of Vagus Nerve for Your Body. Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
- Narrateur(s): Kevin Ford
- Durée: 5 h et 33 min
- Date de publication: 2020-05-23
- Langue: Anglais
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You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Empath and Narcissist
- Learn to Become an Empath, Conscious Potential to Help People, Guide to Recovery from a Toxic Relationship, and Discover Your Narcissistic Abuse Skills for Self-Healing
- Auteur(s): Grayson Alexander
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.
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Empath and Narcissist
- Learn to Become an Empath, Conscious Potential to Help People, Guide to Recovery from a Toxic Relationship, and Discover Your Narcissistic Abuse Skills for Self-Healing
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
- Date de publication: 2022-04-28
- Langue: Anglais
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This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Auteur(s): Rebecca Heiss
- Narrateur(s): Nan McNamara
- Durée: 6 h et 37 min
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In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us.
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Instinct
- Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
- Narrateur(s): Nan McNamara
- Durée: 6 h et 37 min
- Date de publication: 2021-04-13
- Langue: Anglais
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A revolutionary approach to unlocking your innate ability to achieve success in business and in life, Instinct is a road map that anyone can use to finally stop living on autopilot....
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Prix courant: 27,83 $ ou 1 crédit
Prix réduit: 27,83 $ ou 1 crédit
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrateur(s): Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Durée: 3 h et 49 min
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Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Durée: 3 h et 49 min
- Date de publication: 2021-09-30
- Langue: Anglais
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This step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....
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Prix courant: 21,00 $ ou 1 crédit
Prix réduit: 21,00 $ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Prix courant: 8,03 $ ou 1 crédit
Prix réduit: 8,03 $ ou 1 crédit
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ADHD 2.0: Raising an Explosive Child
- A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Auteur(s): Robert Johnson
- Narrateur(s): Robert Johnson, Grace Miller
- Durée: 11 h et 5 min
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I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.
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ADHD 2.0: Raising an Explosive Child
- A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
- Narrateur(s): Robert Johnson, Grace Miller
- Durée: 11 h et 5 min
- Date de publication: 2025-04-07
- Langue: Anglais
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I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.
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Prix courant: 31,27 $ ou 1 crédit
Prix réduit: 31,27 $ ou 1 crédit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 10 min
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1
- Durée: 3 h et 10 min
- Date de publication: 2020-03-23
- Langue: Anglais
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Auteur(s): Travis Cooper
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!
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Anger Management Workbook
- A Self Help Guide for Men and for Women to Take Control and Master Your Emotions. Overcome Anger, Anxiety and Change Your Pattern of Relationships
- Narrateur(s): Kevin Harding
- Durée: 3 h et 10 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding youself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then listen to find out more....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Dark Side of the Human Needs
- Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage (Uncommon Practitioner Series)
- Auteur(s): Mark Tyrrell
- Narrateur(s): Mark Tyrrell
- Durée: 3 h
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Do your clients ever ask you "why did I do that"? Do they wonder why they sometimes self-sabotage or act against their own self interests? This book is the answer. It will guide you to help them to untangle the strange reasons why we all make bad decisions in life from time to time. And in understanding this, they’ll understand themselves, and they’ll be able to make better decisions in the future.
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The Dark Side of the Human Needs
- Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage (Uncommon Practitioner Series)
- Narrateur(s): Mark Tyrrell
- Durée: 3 h
- Date de publication: 2021-08-04
- Langue: Anglais
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Do your clients ever ask you "why did I do that"? This book is the answer. It will guide you to help them to untangle the strange reasons why we all make bad decisions in life from time to time....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- Auteur(s): Clara Törnvall, Alice E. Olsson - translator
- Narrateur(s): Kim Bretton
- Durée: 2 h et 49 min
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A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- Narrateur(s): Kim Bretton
- Durée: 2 h et 49 min
- Date de publication: 2024-09-03
- Langue: Anglais
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A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity.
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Auteur(s): Brett Christopher Lemos
- Narrateur(s): Alexander Worth
- Durée: 1 h et 4 min
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works". With no US federal regulations on it. Where is the US FDA with this? What is TMS? Do doctors diagnose people with disorders using a quiz?
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Persistent Self-Help or OCD, PTSD?
- A Controversial Review of Disorders, ECT, TMS, and Other Psychiatric Products
- Narrateur(s): Alexander Worth
- Durée: 1 h et 4 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Three-hundred-fifty billion annually in psychiatric drugs, but where is the help or improvement in the people? Where is the science? No biological test to prove anyone has a disorder. ECT - no one knows "how it works"....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Depression Self Help Book
- Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
- Auteur(s): S.D. Shannon
- Narrateur(s): Stan Holden
- Durée: 59 min
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Learn simple tricks and steps to eradicate depression without depleting your bank account....
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Depression Self Help Book
- Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
- Narrateur(s): Stan Holden
- Durée: 59 min
- Date de publication: 2018-07-02
- Langue: Anglais
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Learn simple tricks and steps to eradicate depression without depleting your bank account....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Auteur(s): David Charms
- Narrateur(s): John Demakas
- Durée: 49 min
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Narrateur(s): John Demakas
- Durée: 49 min
- Date de publication: 2017-11-14
- Langue: Anglais
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Depression Self Help: 7 Quick Techniques to Stop Depression Today!
- The Depression and Anxiety Self Help Cure
- Auteur(s): Heather Rose
- Narrateur(s): Anjna Patel
- Durée: 37 min
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is an audiobook that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives.
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Depression Self Help: 7 Quick Techniques to Stop Depression Today!
- The Depression and Anxiety Self Help Cure
- Narrateur(s): Anjna Patel
- Durée: 37 min
- Date de publication: 2013-09-26
- Langue: Anglais
- This is an audiobook that provides information to any person suffering from depression....
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Prix courant: 5,31 $ ou 1 crédit
Prix réduit: 5,31 $ ou 1 crédit
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Meet Carey Jones
- Healing and Support for Survivors of Childhood Sexual Abuse and Practical Help for Parents and Educators
- Auteur(s): Christie Somes, Gerald D. Alpern PhD
- Narrateur(s): Kate Marcin
- Durée: 4 h et 51 min
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Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse. It also provides excellent information for parents and educators helping a child to recover from sexual abuse, while providing valuable guidance on the prevention of childhood sexual abuse.
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Meet Carey Jones
- Healing and Support for Survivors of Childhood Sexual Abuse and Practical Help for Parents and Educators
- Narrateur(s): Kate Marcin
- Durée: 4 h et 51 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse....
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Impara a capire gli altri con le dinamiche a spirale. Self Help. Allenamenti mentali in 60 minuti
- Auteur(s): Claudio Belotti, Marcello Pozza, Tania De Domenico
- Narrateur(s): Claudio Belotti
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Se sai con chi stai parlando, se riesci a capire che tipo di persona hai di fronte, sei già in vantaggio...
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Impara a capire gli altri con le dinamiche a spirale. Self Help. Allenamenti mentali in 60 minuti
- Narrateur(s): Claudio Belotti
- Durée: 1 h et 3 min
- Date de publication: 2011-03-10
- Langue: Italien
- Se sai con chi stai parlando, se riesci a capire che tipo di persona hai di fronte, sei già in vantaggio...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 9,42 $ ou 1 crédit
Prix réduit: 9,42 $ ou 1 crédit
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