Self Help Psychology
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Auteur(s): Callie Parker
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
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Prix courant: 25,00$ ou 1 crédit
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Auteur(s): Jacob Greene
- Narrateur(s): Lisa Grieves
- Durée: 4 h et 10 min
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself!
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Great Book
- Écrit par Amazon Customer le 2020-08-31
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The Procrastination Fix: 36 Strategies Proven to Cure Laziness and Improve Productivity
- Daily Training for Mental Toughness and Self Discipline
- Narrateur(s): Lisa Grieves
- Série: Self Help Series for Mindset Habits, NLP Psychology and Self Development, Livre 3
- Durée: 4 h et 10 min
- Date de publication: 2019-03-18
- Langue: Anglais
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If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Auteur(s): Pavel Somov PhD
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 8 min
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
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Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 8 min
- Date de publication: 2022-07-12
- Langue: Anglais
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In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Auteur(s): Sharon Martin DSW LCSW
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
- Date de publication: 2024-08-27
- Langue: Anglais
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Auteur(s): George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives....
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Prix courant: 22,26$ ou 1 crédit
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09$ ou 1 crédit
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Auteur(s): Book Tigers
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.
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Summary and Analysis of 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
- Book Tigers Self Help and Success Summaries, Book 12
- Narrateur(s): Gary J. Chambers
- Durée: 1 h et 11 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 5 h et 41 min
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Confidence & Self-Love Secrets is the ultimate guide on how to live a meaningful, fulfilling, and harmonious life. It’s a combination of four audiobooks, stacked one on top of the other. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions while building up your character and resolve in the process!
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Confidence & Self-Love Secrets: 4 Manuscripts
- Jealousy, Self-Esteem for Women, Self-Compassion, Mental Toughness (Psychology Self-Help, Book 14)
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 14
- Durée: 5 h et 41 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Confidence & Self-Love Secrets is the ultimate four-in-one guide on how to live a meaningful, fulfilling, and harmonious life. Each edition includes vital information on how to downplay the negative sides of excessive and unhealthy emotional reactions....
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Prix courant: 25,00$ ou 1 crédit
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The Love Principle
- Daily Practices for a Loving & Purposeful Life
- Auteur(s): Dr. Michael B. Brown
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 59 min
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There is no force so powerful as authentic love. Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life. Follow these steps to bring meaning to your home, romantic relationships, workplace, personal friendships, and your own sense of self.
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The Love Principle
- Daily Practices for a Loving & Purposeful Life
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 59 min
- Date de publication: 2020-05-29
- Langue: Anglais
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Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life....
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Prix courant: 22,26$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 17 min
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 2
- Durée: 5 h et 17 min
- Date de publication: 2022-09-28
- Langue: Anglais
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Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
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Prix courant: 25,00$ ou 1 crédit
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Auteur(s): Robert Daudish
- Narrateur(s): Michael Hanko
- Durée: 56 min
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The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.
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Unleash the Alpha: 20 Declarations to Be a Real Man and Dominate Life
- Narrateur(s): Michael Hanko
- Durée: 56 min
- Date de publication: 2016-02-17
- Langue: Anglais
- This book contains proven steps and strategies on how to be an alpha. To be more specific, the alpha male is a dominant male. He looks and feels confident....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Durée: 11 h et 5 min
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Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success; How to Analyze People...; Anger Management...; Manipulation: A Psychologist's Guide to Detect Emotional Manipulation...; Cognitive Behavioral Therapy...; NLP: A Psychologist's Guide to Master Influence & Human Behavior; and Empath....
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Hard to Listen
- Écrit par JazzyMelon le 2018-07-22
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Narrateur(s): Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Série: Psychology Self-Help Books, Livre 9
- Durée: 11 h et 5 min
- Date de publication: 2018-03-23
- Langue: Anglais
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Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the seven audiobooks bundled into one volume....
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Prix courant: 31,26$ ou 1 crédit
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Strategies and Self-Help from Counselling and Psychotherapy
- Auteur(s): Madalina Day
- Narrateur(s): Dustin E. Walden
- Durée: 6 h et 41 min
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This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research within the public services and private sector psychotherapeutic practice. The text had been praised, by several editors, as topical and potential intriguing and thought-provoking.
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Strategies and Self-Help from Counselling and Psychotherapy
- Narrateur(s): Dustin E. Walden
- Durée: 6 h et 41 min
- Date de publication: 2021-09-16
- Langue: Anglais
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This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research....
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Prix courant: 25,00$ ou 1 crédit
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How to Love Your Inner Human in a World Of Anxiety: Self Help Solutions to Not Feeling Good Enough
- You Can Fix Yourself, Book 3
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 8 h et 30 min
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Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race. From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.
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How to Love Your Inner Human in a World Of Anxiety: Self Help Solutions to Not Feeling Good Enough
- You Can Fix Yourself, Book 3
- Narrateur(s): John Crawford
- Durée: 8 h et 30 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race....
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Prix courant: 25,00$ ou 1 crédit
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Auteur(s): Liz Kelly LICSW
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.
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Prix courant: 22,26$ ou 1 crédit
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Auteur(s): Jerome Groopman M.D.
- Narrateur(s): Paul Michael
- Durée: 5 h et 44 min
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Histoire
The search for hope is most urgent at the patient's bedside. The Anatomy of Hope takes us there, bringing us into the lives of people at pivotal moments when they reach for and find hope, or when it eludes their grasp. Through these intimate portraits, we learn how to distinguish true hope from false, why some people feel they are undeserving of it, and whether we should ever abandon our search.
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The Anatomy of Hope
- How People Prevail in the Face of Illness
- Narrateur(s): Paul Michael
- Durée: 5 h et 44 min
- Date de publication: 2004-01-29
- Langue: Anglais
- Since the time of the ancient Greeks, human beings have believed that hope is essential to life....
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Prix courant: 15,09$ ou 1 crédit
Prix réduit: 15,09$ ou 1 crédit
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): David Veale, Rob Willson
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
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Histoire
Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Break free from unhelpful rituals and take control of your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Why We Do What We Do
- Understanding Our Brain to Get the Best Out of Ourselves and Others
- Auteur(s): Dr. Helena Boschi
- Narrateur(s): Esther Wane
- Durée: 9 h et 19 min
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Histoire
The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence, and decide. Why We Do What We Do combines scientific research with concrete examples and illustrative stories to clarify the complex mechanisms of the human brain. It offers valuable insights into how our brain works every day, at home and at work, and provides practical ideas and tips to help us lead happy, healthy, and productive lives.
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Why We Do What We Do
- Understanding Our Brain to Get the Best Out of Ourselves and Others
- Narrateur(s): Esther Wane
- Durée: 9 h et 19 min
- Date de publication: 2020-10-20
- Langue: Anglais
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The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence, and decide. Why We Do What We Do combines scientific research with concrete examples and illustrative stories to clarify the complex mechanisms of the brain....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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