Self Help Psychology

Regardless if you are a very focused or distracted person, this course will help you reach the next level of focus.

In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. 

Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy - to better regulate your emotions, deal with stressful situations, and use the power of mindfulness. The Enlightened Empath - how to embrace your empathic personality. The Complete Enneagram - to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do.

I've been through decades of being subjected to my mother’s narcissism, and it was only when I hit my lowest point that my survival instinct kicked in: I either cut ties with my mother or I developed ways to deal with her hurtful, damaging behavior. Neither option was going to be easy, but both were going to ensure I could heal, find my self-worth for the first time, and begin to thrive. I would no longer be living in her shadow. Dealing with your narcissistic mother means taking back control.  

No matter what your setting - at work, at a family function, with colleague, with classmates, with roommates - it is hard to deal with difficult people. This guide presents exclusive basic and advanced strategies for dealing with difficult people.

Anger is an emotional state that can vary in intensity, from mild irritation to full-blown rage. When you experience anger, you also experience biological or physiological changes. For example, your blood pressure goes up, and your heart rate increases, and you also experience increased levels in your adrenaline, noradrenaline, and energy hormones. 

"Bucketlist“ - oder auf deutsch - "Löffel Liste“ ist kein neuer Trendbegriff sondern eine sehr gute und vor allem einfache Methode zu mehr Erfolg, Fokus und einem erfüllten Leben. Erfahre die atemberaubenden Möglichkeiten deiner persönlichen Löffelliste, um in Zukunft selbst mehr zu erleben.

“Autogenes Training” ist eine hervorragende Möglichkeit, gegen den alltäglichen Stress anzukämpfen. Mit den beschriebenen Techniken in diesem Buch können Sie sich selbst helfen. Sagen Sie dem Stress den Kampf an.

Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.

Life is hard, but reading emotions on a stranger's face doesn't have to be. With this concise and informative guide, you will learn how to determine someone's intentions just from the look on their face, which is by all accounts a superpower. 

What can science tell us about why people resist change or what you can do to help your staff adjust? This audiobook discusses how to utilize behavioral psychology techniques to help overcome resistance to change in yourself and in others. Before we can embrace change, we first have to unlearn our old ways of doing things. In this audiobook, author Jennifer Hancock is going to discuss why we all find it so hard to change and why it’s particularly difficult to create culture shifts within an organization. 

Mind hacking - What exactly is “mind hacking?” “Mind hacking” is about getting your mind to do things your mind doesn’t know it can do or isn’t doing, things that you want it to do. The mind is extremely powerful, but it has no direction, and that’s where you come into play. Memory Improvement - What if I told you that after listening to this book you will be able to remember more, recall your memories faster, make better decisions, and even achieve your goals?

Author Laura Cone, an INFJ personality type, plays a game of "Clue" to determine which of the MBTI suspects is guilty of breaking the INFJ's heart. Who killed the INFJ girl with a dagger through the heart in the ballroom of the Tudor Mansion? 

Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.  

Janet Ellis, founder and CEO of Janet’s Planets of Empowerment, shares the process she herself has followed to break free of the dysfunction that ruled the early years of her life. She is living proof that you, too, can come out on the other side of depression, sadness, and loneliness to live the life of joy and have the freedom you have longed for.

The Power of Good Habits is a strategy to create permanent healthy habits. Some categories include: eating healthy foods, exercise on the gym, reading, running, thinking positively, drinking water, meditating, sleeping well, etc.

The ancient enneagram has become one of today's most popular systems for self-understanding and understanding others, based on nine distinct personality types. The authors thus concluded that once you have found your personality type, you can rely on it for potentially your whole life. Besides, they compared the validity of the enneagram descriptions with scientific measures from Millon and Myers-Briggs.

Mit NLP erlernen Sie die Fähigkeit, Ihr Leben in positive Bahnen zu lenken. Zehn Techniken und Methoden sollen Ihnen einen Weg zu Ihrer Problemlösung aufzeigen und Sie somit in ein besseres, positiveres und selbstbestimmtes Leben geleiten. Sie möchten sich nicht fremden Personen öffnen und möchten lieber Ihr Verhalten für sich selber beeinflussen? Sie möchten sich die Chance geben, sich selbst besser kennen zu lernen? Die Neuro-Linguistische Programmierung kann Ihnen auf diesem Weg helfend zur Seite stehen.

Discover how to talk to a narcissist, why they will cheat on you, and what they think about having a disorder. More importantly, you will learn how to identify if your friends, family, or coworkers are narcissistic. You will find out why you should take control of your situation before it is too late.

Do you think you would be happier if you knew the exact strategies to control and master your emotions? Do you want to improve your personal and work relationships? According to science, having a high emotional quotient (EQ) gives you more chances of achieving success in your life, because being good at identifying emotions and socializing is the foundation for critical skills such as decision-making, time management, and empathy.