Self Help Recovery

Are you ready to break free from the chains of smoking once and for all? Discover the transformative power of self-hypnosis and conscious denial with Smoke-Free: How Self-Hypnosis and Conscious Denial Can Help You Quit for Good. This easy-to-follow guide offers a practical, step-by-step approach to quitting smoking, making the process short, fun, and highly effective. This book introduces a proven method that has helped countless individuals achieve a smoke-free life.

Mary-Margaret Stratton, Essene minister, certified raw-food nutritionist, instructional designer, and a "veteran" of 12-step philosophy, discusses how you can radically support recovery and help to heal your addictive and compulsive behaviors through holistic, natural nutrition and positive, mindful behavior modification.  

The aim of Addiction Recovery: 30 Day Challenge is to help you understand and gain control of an addiction.  

With its main focus on alcohol problems, A River in Egypt: Out of Denial & into Recovery is an informative and entertaining guide to the problem of addiction and how to overcome it. Made for the world of today, it is designed to help anyone who is either directly or indirectly suffering from a substance-misuse issue and to provide useful information to health professionals or anyone with an interest or concern in this area.

This is a very personal story of overcoming grief and accepting loss. The author shares the different steps taken to overcome her grief, and how, from her decision to rejoin the game of life, her consciousness gradually reawakened and guided her on her recovery.

When women and men experience trauma or severe life stressors, including sexual abuse, it is not uncommon for their lives to unravel. Acclaimed Australian motivational speaker Di Riddell’s great passion is showing you that you can re-activate and tap into your inner confidence and self-esteem bringing new energy and joy into your life, so you can know yourself as peaceful, complete, whole, and safe. 

Stop smoking naturally and learn how to stop your nicotine cravings in their tracks with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

In my audiobook, we will look at every aspect of the opioid epidemic from determining if you or a friend or family member has a drug problem. We'll analyze the biochemistry of addiction to the psychological problems that can lead to addiction. Includes an overview of the most popular and dangerous drugs that cost the lives of tens of thousands of people in America each year, the emotional impact upon friends and family, as well as the terrible financial cost. Also, we will explore how to recognize an addict.  

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.

Viele Süchte erscheinen anfangs harmlos. Was ist schon dabei, ein paar Stunden bei Facebook zu scrollen? Und warum sich nicht jeden Abend einen Porno reinziehen, wenn es so viel einfacher ist als eine ernsthafte sexuelle Beziehung zu kultivieren? Doch jede Sucht ist gefährlich. Sie raubt Geld, Zeit, Gesundheit. Und sie raubt den Frieden, sein Leben selbst zu bestimmen. Durch die konstante Bombardierung durch Superstimuli vernetzt sich das Gehirn neu und macht sie zu einem gehorsamen Sklaven. 

Tackling one of life’s greatest mysteries, Rabbi Ben Kamin examines the diverse ways we mourn the death of a loved one. Drawn from his 40-plus years of counseling the bereaved, Kamin uses parables and stories to provide thoughtful insights on how to encounter and endure heartbreaking loss. He further stresses the importance of addressing grief in the present moment or risk harming our physical, emotional, and spiritual health.

An urgent and timely memoir exploring the reality of childhood sexual abuse, a scourge on too many neighborhoods, often hiding in plain sight. Millions of victims remain silent, buried under the weight of their own guilt, shame, and addiction. Breaking the Ruhls will resonate deeply with many who have experienced similar trauma, boundary violations, and abuse within the family, and struggle with the emotional and psychological effect.

This audiobооk wіll hеlр уоu tо lеаrn аmаzіng tірѕ about Ambien addiction, including Ambіеn effects аnd rеаѕоnѕ fоr abuse, the bеnеfіtѕ оf quіttіng Ambіеn, altеrnаtіvеѕ tо Ambіеn ѕlееріng ріllѕ, and more.

If your instinct is telling you something is off about a person, listen to it, especially when your mental health and overall happiness are at stake. More often than not, you will be right. Psychological abuse is not something to ignore or take lightly as it can be detrimental to your well-being.  Now is the time to recognize exactly what it is your loved one(s) are doing to you that’s causing you to feel so powerless and incompetent, and how you should handle the situation. 

Discover how to recognize the signs of codependency, break the codependent pattern, create healthy boundaries, end feelings of blame and guilt, and understand the difference between love and support vs codependent behaviors.

The Addiction Cure is a fast, simple-to-listen and novel approach to combating your addictions. Gone are the days of needless filler. I have written this book to be as concise and “to the point” as possible.

Let's get straight to it. This audiobook will walk you through what addiction actually is and explain how to identify when you have a problem. We will then work through the most common addictions out there, to help you to break the chains of your addiction. Know this: help is available to you and help starts with this audiobook. Soon, you will learn why this audiobook may be the most useful tool in life's tool kit. This audiobook will help you live an addiction-free life....

Identifying alcohol abuse may be troublesome for those influenced due to the social shame connected with the infection that causes individuals with alcohol abuse to stay away from judgment and treatment for dread of disgrace or social results. Recovery from alcohol abuse or reliance means figuring out how to stay calm while changing your demeanor and practices. The overall objective of treatment for alcohol abuse is abstinence and the main goal is getting you sober safely and securely.