Self Help Recovery

After four decades of training volunteers to sit at the bedsides of the dying, psychologist and Shanti founder Charles Garfield has created an essential guide for friends and families who want to offer comfort and ease their loved ones' final days. Life's Last Gift is an indispensable emotional lifeline to hand to the grief-stricken, offering compassionate, practical advice on reaffirming connection and acquiring skills to be of the greatest service to those at the end of life. By focusing on the reciprocal and healing relationship between the living and the dying, which continues until the last breath, Garfield offers a path toward clarity and wholeness, and even growth.

If your instinct is telling you something is off about a person, listen to it, especially when your mental health and overall happiness are at stake. More often than not, you will be right. Psychological abuse is not something to ignore or take lightly as it can be detrimental to your well-being.  Now is the time to recognize exactly what it is your loved one(s) are doing to you that’s causing you to feel so powerless and incompetent, and how you should handle the situation. 

Discover how to recognize the signs of codependency, break the codependent pattern, create healthy boundaries, end feelings of blame and guilt, and understand the difference between love and support vs codependent behaviors.

The Addiction Cure is a fast, simple-to-listen and novel approach to combating your addictions. Gone are the days of needless filler. I have written this book to be as concise and “to the point” as possible.

Let's get straight to it. This audiobook will walk you through what addiction actually is and explain how to identify when you have a problem. We will then work through the most common addictions out there, to help you to break the chains of your addiction. Know this: help is available to you and help starts with this audiobook. Soon, you will learn why this audiobook may be the most useful tool in life's tool kit. This audiobook will help you live an addiction-free life....

Identifying alcohol abuse may be troublesome for those influenced due to the social shame connected with the infection that causes individuals with alcohol abuse to stay away from judgment and treatment for dread of disgrace or social results. Recovery from alcohol abuse or reliance means figuring out how to stay calm while changing your demeanor and practices. The overall objective of treatment for alcohol abuse is abstinence and the main goal is getting you sober safely and securely.