Self Help Social Anxiety
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Self Confidence for Achievement: How to Boost Your Confidence, Overcome Social Anxiety, and Empower Your Life for Success
- Auteur(s): Jen Markway
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 16 min
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If you could enhance a single trait about yourself with the objective of improving your success, your happiness and your effectiveness, what would it be? Your intelligence? Your empathy? Your height? I’m here to tell you that 99 percent of the time, you’d get the best results by enhancing your confidence. In other words, all those self-help books that tell you to take supplements to make yourself smarter, to work out more, or to stick a lump of butter in your coffee are barking up the wrong tree. With self-confidence, you can genuinely accomplish anything.
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Self Confidence for Achievement: How to Boost Your Confidence, Overcome Social Anxiety, and Empower Your Life for Success
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 16 min
- Date de publication: 2019-03-18
- Langue: Anglais
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If you could enhance a single trait about yourself with the objective of improving your success, your happiness, and your effectiveness, what would it be? Your intelligence? Your empathy? Ninety-nine percent of the time, you’d get the best results by enhancing your confidence....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vagus Nerve
- The Guide to Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression and Inflammation
- Auteur(s): Victoria Miller
- Narrateur(s): Houneida Bechlem
- Durée: 3 h et 48 min
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There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve.
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horrible!!!!
- Écrit par Stephanie le 2022-10-25
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Vagus Nerve
- The Guide to Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression and Inflammation
- Narrateur(s): Houneida Bechlem
- Durée: 3 h et 48 min
- Date de publication: 2020-09-22
- Langue: Anglais
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There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety and Phobia Workbook
- 7 Self Help Ways How You Can Cure Them Now
- Auteur(s): Heather Rose
- Narrateur(s): Anjna Patel
- Durée: 33 min
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The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life.
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Anxiety and Phobia Workbook
- 7 Self Help Ways How You Can Cure Them Now
- Narrateur(s): Anjna Patel
- Durée: 33 min
- Date de publication: 2013-09-04
- Langue: Anglais
- Do you think you have anxiety and social phobia? This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- Auteur(s): Stuart Killan
- Narrateur(s): Alex Barker
- Durée: 3 h et 21 min
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Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? It is estimated that nearly 17 million American adults at some point will meet criteria for social anxiety disorder or social phobia. The number of adults who struggle with shyness greatly exceeds that number. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence.
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Shyness and Social Anxiety
- Eliminate Negative Self Talk, Relieve Stress, Overcome Your Fears, Increase Your Self-Confidence and Social Skills Using Cognitive Behavioral Therapy and Powerful Techniques
- Narrateur(s): Alex Barker
- Durée: 3 h et 21 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Do you suffer from crippling social anxiety? Or maybe you are just wondering how to be social? Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcome Social Anxiety
- The Complete Self-Help Guide to Improve Your Social Skills and Overcome Shyness, Insecurities, and Fear
- Auteur(s): Noah Hill
- Narrateur(s): ChasMandala
- Durée: 3 h et 26 min
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When dealing with social skills, many people only focus on the verbal skills of social relationships. Still, the truth is that there are so many other parts of social development that you must pay attention to if you want to have a healthy social life. Overcome Social Anxiety will detail all the components that go into healthy social connection, and it will help you build up your skills in a way that will be useful no matter what level you’re already on with your social skills.
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Overcome Social Anxiety
- The Complete Self-Help Guide to Improve Your Social Skills and Overcome Shyness, Insecurities, and Fear
- Narrateur(s): ChasMandala
- Durée: 3 h et 26 min
- Date de publication: 2021-11-19
- Langue: Anglais
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When dealing with social skills, many people only focus on the verbal skills of social relationships. Still, the truth is that there are so many other parts of social development that you must pay attention to if you want to have a healthy social life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Auteur(s): Jeremy Young
- Narrateur(s): Aries Studio
- Durée: 5 h et 48 min
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrateur(s): Aries Studio
- Durée: 5 h et 48 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- Auteur(s): Jeremy Crown
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 53 min
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How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Whether you’re dealing with shyness (which is a form of social anxiety), low self-esteem, or depression, it’s important for you to know that you are not alone and there is help for you. Cognitive Behavioral Therapy is a form of psychotherapy, a proven and effective method that professionals use to help people modify their limiting and irrational thoughts and behaviors.
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The CBT Toolbox: How to Cope with Your Social Anxiety, Low Self-Esteem and Negative Thoughts Using CBT
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 53 min
- Date de publication: 2019-04-26
- Langue: Anglais
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How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Destroy Approach Anxiety: Effortlessly Approach Women Without Fear
- Auteur(s): Charlie Valentino
- Narrateur(s): Charlie Valentino
- Durée: 1 h et 45 min
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Approach anxiety is something the vast majority of aspiring pick up artists suffer from when starting out trying to meet women in the street, a cafe, a university campus, or anywhere else. If we can't get over approach anxiety - our first major stumbling block in the world of pick up - then meeting, talking to women and taking them out on dates is not going to happen. It’s as simple as that! Destroy Approach Anxiety covers this subject so you’ll be able to overcome this irrational fear with ease, enabling you to quickly progress to approaching women without anxiety.
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Destroy Approach Anxiety: Effortlessly Approach Women Without Fear
- Narrateur(s): Charlie Valentino
- Durée: 1 h et 45 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Destroy Approach Anxiety should be the first PUA book you should listen to as it will help you find approaching girls in the street as simple as possible by putting you in the right frame of mind....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Insecurity
- How to Overcome Social Anxiety, Relationship Jealousy and Stop Feeling Insecure
- Auteur(s): Ryan Help
- Narrateur(s): JC Anonymous
- Durée: 38 min
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The wisdom in this audiobook about insecurity has the power to transform your life over the next 31 Days. These proven methods for coping with your emotional insecurities will have a positive impact on your personal life and all of your relationships.
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Insecurity
- How to Overcome Social Anxiety, Relationship Jealousy and Stop Feeling Insecure
- Narrateur(s): JC Anonymous
- Durée: 38 min
- Date de publication: 2015-03-26
- Langue: Anglais
- Learn how to love yourself, stop feeling insecure in relationships and overcome social anxiety....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Social Skills Blueprint 2 in 1
- How to Make It Past a 30 Second Conversation and Leave a Great First Impression (Communication Training for People With Shyness and Anxiety)
- Auteur(s): Chad Collins
- Narrateur(s): Eric Nutting, Warren Keyes
- Durée: 5 h
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The panic that sets in when you try to talk to someone new is terrifying. Without good social skills, you may suffer from low self-esteem that may prevent you from going out, making friends, going on dates, getting your dream job, and just having the quality lifestyle you dreamed of. Surprisingly, there are social hacks that anyone can discover.
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The Social Skills Blueprint 2 in 1
- How to Make It Past a 30 Second Conversation and Leave a Great First Impression (Communication Training for People With Shyness and Anxiety)
- Narrateur(s): Eric Nutting, Warren Keyes
- Durée: 5 h
- Date de publication: 2019-11-07
- Langue: Anglais
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The panic that sets in when you try to talk to someone new is terrifying. Without good social skills, you may suffer from low self-esteem that may prevent you from going out, making friends, going on dates, getting your dream job, and just having the quality lifestyle you dreamed of....
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Prix courant: 25,00$ ou 1 crédit
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Unf--k Your Life or Die Trying
- Conquer Depression, Social Anxiety, Panic Attacks and Get the Girl of Your Dreams
- Auteur(s): Charmain Ash
- Narrateur(s): Phillip Humphries
- Durée: 1 h et 20 min
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Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest!
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Unf--k Your Life or Die Trying
- Conquer Depression, Social Anxiety, Panic Attacks and Get the Girl of Your Dreams
- Narrateur(s): Phillip Humphries
- Durée: 1 h et 20 min
- Date de publication: 2020-07-29
- Langue: Anglais
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Do not allow social anxiety, depression, or panic attacks to stop you from living life to the fullest....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Auteur(s): Erwin Samson
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- Narrateur(s): Rush Stone
- Durée: 3 h et 45 min
- Date de publication: 2023-02-21
- Langue: Anglais
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 2 min
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You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear!
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Cognitive Behavioral Therapy for Anxiety and Depression
- CBT Workbook to Manage Social Anxiety, Phobias and Depression in Your Everyday Life
- Narrateur(s): Peter Nash
- Durée: 4 h et 2 min
- Date de publication: 2020-03-23
- Langue: Anglais
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You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear....
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Prix courant: 18,74$ ou 1 crédit
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How to Get Over the Fear of Public Speaking
- Learn How to Speak Effectively in Public, Get Over Your Anxiety and Deliver Your Message Effectively
- Auteur(s): Mike Mitchell
- Narrateur(s): Casey Bassett
- Durée: 23 min
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Get over your anxieties and deliver the best speech of your life!
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How to Get Over the Fear of Public Speaking
- Learn How to Speak Effectively in Public, Get Over Your Anxiety and Deliver Your Message Effectively
- Narrateur(s): Casey Bassett
- Durée: 23 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Get over your anxieties and deliver the best speech of your life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Auteur(s): Self Help Books
- Narrateur(s): Raven Ashborne
- Durée: 3 h
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place.
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You Can Talk to Anyone
- A Skilled Approach to Connecting with People, Overcoming Shyness–Anxiety, Knowing What to Say, Mastering Small Talk, and Gaining Confidence in Speaking
- Narrateur(s): Raven Ashborne
- Durée: 3 h
- Date de publication: 2023-07-05
- Langue: Anglais
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From learning the science of response to understanding social discord, You Can Talk to Anyone!, is the ultimate guide to listening, understanding, and effortlessly communicating to anyone, at any time, in any place....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Auteur(s): Arianna Beck
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Auteur(s): Robert Dickens
- Narrateur(s): Frank Block
- Durée: 3 h et 2 min
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At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Narrateur(s): Frank Block
- Durée: 3 h et 2 min
- Date de publication: 2021-03-08
- Langue: Anglais
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This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....
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Prix courant: 15,05$ ou 1 crédit
Prix réduit: 15,05$ ou 1 crédit
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- Auteur(s): Ryan Clark, Emily Smith
- Narrateur(s): Michael Murphy, Susan Marlowe
- Durée: 7 h et 14 min
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This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- Narrateur(s): Michael Murphy, Susan Marlowe
- Durée: 7 h et 14 min
- Date de publication: 2019-01-07
- Langue: Anglais
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This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Social Skills Guidebook: A Training Workbook for Improving Self-Confidence and Self-Esteem in Communication and for Boosting Emotional Intelligence to ... Shyness, Insecurities and Social Anxiety
- Auteur(s): Edward Bold
- Narrateur(s): Jerry Beebe
- Durée: 3 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling with social anxiety and a lack of confidence in yourself prevents you from enjoying social relations? Would you like to learn how to make people like you and approach strangers at social gatherings? Do you know the rules for a successful dating or a public speech?Are you able to resolve conflicts between people?
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Social Skills Guidebook: A Training Workbook for Improving Self-Confidence and Self-Esteem in Communication and for Boosting Emotional Intelligence to ... Shyness, Insecurities and Social Anxiety
- Narrateur(s): Jerry Beebe
- Durée: 3 h et 40 min
- Date de publication: 2019-08-31
- Langue: Anglais
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In Social Skills Guidebook, you encounter a comprehensive guide to improving your social skills. Starting from the core mindsets and values one must hold, all the way to the practical and concrete.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Auteur(s): Mia Reyes
- Narrateur(s): Alexandra Slonina, Genesis Renji
- Durée: 6 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrateur(s): Alexandra Slonina, Genesis Renji
- Durée: 6 h et 12 min
- Date de publication: 2022-10-21
- Langue: Anglais
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If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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