Self Help Social Anxiety

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!

Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so agitated? The truth is that with the overwhelming pressures of today's world, taking care of your family, working full time, dealing with office politics, and other things, it is not uncommon to experience a meltdown. That's why listening to this guide can help you...you will discover how to finally stop the cycle of anxiety, constant worry and fear, and regain control of your life.

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

This is a two audiobooks bundle guide to help train your brain to be happy and transform you into the confident person you've always aspired to be!You’re about to discover how to beat your fear of social awkwardness, improve your communication skills, create a lifestyle proven to help reduce anxiety and stress, build the confidence to start dating the people you've always wanted to, and practice daily affirmations to form a happier mindset.

Don't let public speaking anxiety or fear or a lack of self-confidence get the better of you. Speaking in public, whether it is for a company presentation or in front of a large public audience, can be a frightening experience, but with proper planning and practicing you can reduce the amount of anxiety you will experience and develop the self-confidence needed to deliver a killer talk or presentation. Perhaps you are inspired by your favorite TED speakers, and you want to understand how they prepare and plan for a talk. This audiobook will help you do just that.

If уоu are nоt tоtаllу ѕurе about уоur true personality, dо nоt bе dіѕmауеd. After listening thrоugh thіѕ path-finding audiobook, you will hаvе dоnе аbѕоlutе justice tо thаt. You will be іn thе “know” - you'll know уоur truе trаіt. 

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

This audiobook will explain to you how body language works and how to better understand what other people are saying with their body movements and expressions. 

Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.

This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.