Self Help Social Anxiety

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you! 

Charisma is something that a lot of people don't think about, yet we see it everywhere and often admire it. But how do you gain charisma and more importantly, how do you apply it in your daily life? In Charisma: The Best Tactics to Be More Charismatic, Likable, and to Impress Anyone, you will learn how. Charisma is not about being the loudest or more flamboyant in the room. There is more to it than that. Those that have charisma have more influence, tend to get the better jobs and have better relationships.

Are you struggling with social anxiety and a lack of confidence in yourself prevents you from enjoying social relations? Would you like to learn how to make people like you and approach strangers at social gatherings? Do you know the rules for a successful dating or a public speech?Are you able to resolve conflicts between people?

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!

Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. We will learn techniques that have been used by millionaires and billionaires, and by understanding how you can adopt their traits to use in your life, it may not make you a millionaire, but it will improve you, make you a better person, and have fun on the journey. Isn’t fun the best way to learn and know that you are succeeding in life?

Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can’t stop worrying and why you’re always so agitated? The truth is that with the overwhelming pressures of today's world, taking care of your family, working full time, dealing with office politics, and other things, it is not uncommon to experience a meltdown. That's why listening to this guide can help you...you will discover how to finally stop the cycle of anxiety, constant worry and fear, and regain control of your life.

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall.

This is a two audiobooks bundle guide to help train your brain to be happy and transform you into the confident person you've always aspired to be!You’re about to discover how to beat your fear of social awkwardness, improve your communication skills, create a lifestyle proven to help reduce anxiety and stress, build the confidence to start dating the people you've always wanted to, and practice daily affirmations to form a happier mindset.

Don't let public speaking anxiety or fear or a lack of self-confidence get the better of you. Speaking in public, whether it is for a company presentation or in front of a large public audience, can be a frightening experience, but with proper planning and practicing you can reduce the amount of anxiety you will experience and develop the self-confidence needed to deliver a killer talk or presentation. Perhaps you are inspired by your favorite TED speakers, and you want to understand how they prepare and plan for a talk. This audiobook will help you do just that.

If уоu are nоt tоtаllу ѕurе about уоur true personality, dо nоt bе dіѕmауеd. After listening thrоugh thіѕ path-finding audiobook, you will hаvе dоnе аbѕоlutе justice tо thаt. You will be іn thе “know” - you'll know уоur truе trаіt. 

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

This audiobook will explain to you how body language works and how to better understand what other people are saying with their body movements and expressions. 

Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.

You’ll learn how to separate confidence myth from fact. This audiobook helps you develop healthy confidence mindsets, get rid of the ones that don’t serve you, and sow the seeds of confidence - today!   

This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.